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Here's a Punishing Fat Burning HIIT Workout You Can Do With Battle Ropes
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Save this post and give it your best!
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This routine can be used as a finisher or just a stand-alone workout if you are crunched for time⏱
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Perform as many waves as possible in 30 seconds. Once finished rest 30 seconds, move onto the next exercise in the group and repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once finished with the entire round. Rest for two minutes and repeat for a total of 6 rounds.
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Full Workout Below:
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* Battle Rope Jump Slam
* Battle Rope Alternating Wave with Squat
* Battle Rope Alternating Wave with Side Lunge
* Battle Rope Circle Wave
* Battle Rope Low to High Chop
* Battle Rope Kneel to Stand Wave
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If you know someone looking for a high intensity fat burning workout routine, send them here @ghallfitness
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Let me help you transform your physique
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Get my free blueprint (Link in Bio)
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⚡️www.ghallfitness.com
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#battleropes #battleropesworkout #fullbodyworkout #bodypump #fatburningworkout #hiitworkout #hiitworkouts #hiitcardio #highintensitytraining #hiittraining #fullbodyworkout #tabataworkout #sundayworkout #highintensityintervaltraining #fitnesstraining #trainhardorgohome #hiitcircuit #cardiohiit #sweatsession #sweatlife #ghallfitness #workoutinspo #absworkout #workoutoftheday #gymroutine #getfitstayfit #quickworkout #workoutvideos #fitnessfriday #workoutroutine
GYM WORK
Birthday calories don’t count, right? ♀️ Toch maar effe extra m’n best gedaan in de gym vandaag na een heel weekend .
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GYM WORKOUT
BOX - Claps Push-ups
BATTLE ROPE - Jumping Jack
BOSUBALL - Pistol Squat
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‼️De laatste oefening is een moeilijke balans oefening.⚖️ De Bosu Ball maakt het extra lastig om je balans te houden. ♀️ Ik moet nog even oefenen om m’n been goed te strekken.
✅Wil je deze oefening proberen? Doe hem dan eerst op grond zonder Bosu Ball. Je kan ook een TRX gebruiken om je vast te houden.♀️
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#strengthandconditioning #fullbodyworkout
[ Day 39/90 @90daysofhustle ]The Hardest Part In Trying Something New Is Just Starting. Start Today Not Tomorrow. Come Up With A Plan And Attack It. Fuck A Plan B Because It Is A Distraction From Plan A. Always Remember You Dont Have Have To Be GREAT To Start, But You Have To Start To Be GREAT...
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Good Morning IG☀️, Don’t Be Rude Say It Back!
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#TEAMLVFT #LVFT #BATTLEROPES #TRAIN #FITNESS #MENSHEALTH #HEALTH #TRAINING #MELANIN #MELANINPOPPIN #TATTEDANDFIT #TATTOOS
Are you making progress ?
Not going to bore you with a cliche caption !
Just keep working that’s it no miracle going to happen if you don’t put in the work simple Facts !
I like this routine by the way # Save for later # :
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#battleropes
#battlerope
#battleropetraining
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#boxjumps
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#functionaltraining
Looking for a premium Fitness apparels for your workout sessions, checkout @zymratwear
The quality and comfort of their apparels combined with their classy and elegant look will surely impress you.
Head to the stories for more details:
Shot by @vyshnavbaburaj .
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GIANT SET Rutina Gigante
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#rackpulls #kettlebellpress #kbwindmill #pulses #battleropes #dumbbellworkout #sidebends
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Giant sets aren't for everyone... Este set gigante no es para todos. But these can really push you beyond the norm increasing anabolic response.
Estos ejercicios gigantes pueden ayudarte a quemar mas grasa y aumentar masa muscular!
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#kettlebellroutine #kettlebellcomplex #kettlebellflow #kettlebellpress #fitnessiskey #iwanttobefit #fitnesstrends #workoutroutines #mindandbody #fitforlife #fullbodyworkouts #workouts #todaysworkout #workoutoftheday #wod #howtoworkout #funworkout #funworkouts #getstronger #becomefit
loves training hard pushing herself outside of her comfort zone and loves training people who are in the same mindset ....jump on the spin bike, grab an exercise ball, grab the ropes and then get ready to burn, get that heart rate up and burn some more and then maybe burn off a lot of calories if that is your thing! Most importantly just make sure you enjoy your training!!
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#hiit #hiitworkout #hiitcardio #hiittraining #hiitcore #hiitglutes #hiitupperbody #healthandfitness #healthylifestyle #healthy #exercise #personaltrainer #lovetotrain #workhardforresults #battleropes #battleropesworkout #battleropetraining #battleropeexercises #traininsane #ocr #ocrtraining #spin #spinbikes #techniquematters #cardio #alloverbodyworkout #spinning #rottweiler #rotty @paratusrotts #pinktherottweiler