List of the most popular hashtags for theme #BAYSHOREBLVD

✨TOP SPOTS TO WATCH THE SUNSET IN TAMPA BAY ✨ . . We may be a little biased but Tampa Bay has the most S T U N N I N G skies when the sun starts going down! . . Recently we asked y’all where the best #sunset watching spots are. Here are a few of the top places: . . Courtney Campbell Causeway . Davis Island Trail . Vinoy Park . Dunedin Causeway . @level11rooftoplounge at St. Pete Beach . Bayshore Boulevard . . Share your favorite spot below Because there are SO many more! Tag us in all your sunset pics so we can feature them! . . . . . #dostufftampabay #stufftodointampabay #tampa #tampaevents #downtown #TampaInfluencer #visittampabay #stufftodo #locallove #unlocktampabay #shoptampa #lovefl #aroundtampa #tampabucketlist #choosetampa #exploretampa #igerstampa #thisistampa #floridasunset #tampaflorida #tampafl #tampasunsets #sunsets #bayshore #bayshoreblvd #floridasky

On my way ☺️ #sundayfunday #sundaystylevibe #todayistheday #bayshoreblvd #nightlights #herewegoagain

Thank you so much @theshoefairy_ for giving me this opportunity to advance to the SECOND ROUND for the TSF Angel search. It would be such an incredible blessing to win. The love and passion I have for competing is genuine and real. ✨ #tsfangelsearch @sabermedia @theshoefairy_

Checking out my Christmas gains . . . . . #abs #run #lifestyle #healthy #progress #healthyjourney #workout #sun #healthylifestyle #positive #abworkout #sweat #healthy #run #running #runningmotivation #abs #sun #bayshoreblvd

A thought on burpees… Unless your goal is to do burpees (#nojudgement), then you’ll never see a single burpee programmed into our training sessions. Why? 1. Most people don’t have the joint prerequisites to safely perform this high-impact movement. There are definitely safer alternatives to achieve the same effect. Risk vs reward. Have wrist or low back pain OR a lack of mobility? Maybe it’s not the best exercise for you. 2. Most people sacrifice their form to execute the burpee in the name of #cardio. And with increasing fatigue that form falls apart even more. 3. There are simply better alternatives to the burpee that literally achieve the same result. Like push-ups. And jump squats. Still want the metabolic conditioning? Then program the push-ups and jump squats into a circuit! This is something we tell our patients all the time. Obviously they can take it or leave it, but they’re some of our thoughts looking out for their health. Don’t underestimate the basics. ⬇️ ⬇️ ⬇️ What are your thoughts? Drop a comment below.

O pôr-do-sol de hoje foi de cair o queixo! . . #tampa #tampabay #tampaproud #tampasunset #floridasunset #florida #pinksky #findbr19 #santapm19 #iphonephoto #bayshoreblvd #instatravel #pordosol #brasileirosemtampa #brasileirosnaflorida #love #home #bestnine2019 #pinkclouds

A little #MondayMotivation from one of the many adorable pups of #TampaBay ☀️ What’s your furry friend’s favorite thing to do in Tampa? Check out our link in bio for some of the top dog-friendly places in the 813. . . . : @nala_thenugget : #bayshoreblvd #UnlockTampaBay

#dogsofbayshore ❤☀️ • • • • • • • #dogsofbayshore #dogsoftampa #bayshoreblvd #tampabay #southtampa #pupsoftampa #dogfriendly #thisistampa #tampaflorida #dogsoftampabay #walkingthedog #goforawalk #dogday #healthyliving #tampaliving #bestofthebay #botb #happydog #thisistampa

The figure 4 shin box with a glute bridge is a phenomenal movement flow to open up the hips prior to performing any hip-dominant exercise, such as the squat. Opening the hips and transitioning from side to side really works on hip internal and external rotation, and the bridge works on controlling hip extension. Believe it or not, this exercise also works on posterior chain mobility, especially at the glutes and hamstrings. To really work on mobilizing these tissues, slowly and controllably lower yourself from the bridge position, pushing your butt/hips backwards and staying long through your spine. This eccentrically lengthens/strengthens the glutes and hamstrings, improving your posterior chain mobility. You can utilize this exercise in your warm-ups, transitioning from side-to-side for 5-6 reps per side for a few sets, or you can superset this exercise within your training program to save time, yet still get some mobility work in. You can’t go wrong with either. In fact, in our Full-Body Strength & Mobility Program (link in bio) we use this exercise in both our warm-ups and within our training program. Who else loves this movement to open up the hips?!