List of the most popular hashtags for theme #BEACHBODYRESULTS

As I’m writing this I seriously want to throw up and have a mild panic attack.. . I am one to hide my body because I don’t like what I see.. and here I am posting my body for all of you to see ‍♀️. . BUT I’m so freaking proud of myself for putting me first these last 6 weeks. Something I haven’t done in some time. . Was I perfect these last 6 week? Not by a long shot. I had a cheat meal every Saturday.. that sometimes lead into Sunday.. I had some fudge and some cookies.. . BUT (yep, another but) I did my 20 minute workouts.. I focused on myself and gave it MY all. . So here are my before & after photos for these 6 weeks.. . - 9.2 lbs. - 16.6 inches. . @transform_20 @shaunt @beachbody #transform20 #shaunt #beachbodyondemand #transform #beforeandafter #6weeks #mindbodysoul #bigsteps #selflove #fitness #results #beachbodyresults #transform20results

Has anyone else changed, but still see the same person they used to be? Well that’s me‍♀️ I still compare myself to my old self and that is a terrible habit, I’m trying to break. . . . Last 4th of July is on the left and the right is today. I remember wearing these shorts and thinking damn these are tight... but wore them anyways. . . . As I was cleaning out my closet, I threw all my jean shorts aside and thought well might as well get rid of them, then I thought noooo let’s try these babies on and see if they fit better. Hell yeah they do! Sometimes you feel like there’s no progress until you do a side by side. That is why they are so important! I am so glad I did because it boosted my confidence soooo much. With that being said BRING ON SUMMER!☀️ . . . For those of you who doubt at home programs here’s proof, and for the haters who are gonna see this and talk behind my back✌ @beachbody has totally changed my life and I’ve only done one program and am currently on hold until I’m completely healed from my surgery but I can’t wait to be back on the grind soon. If I can do it, so can you. I’ll be waiting when you’re ready! #beachbodyondemand #beachbodyresults #beachbodycoach #bod #eatclean #workout #beachbodyondemand #girlswholift #fitgirls #fitlife #BOOTYandthebeast

10 months. 51 pounds I’ve enjoyed treats...lots of them. I have learned how to eat without losing control. I have grown to LOVE weight loss mode. Behind these pictures is a community of women cheering me on and holding me accountable. I’m inviting YOU to join us. Coaching has changed my life. I said yes to what I thought was a discount and it has turned into so much more. ❤️ We kick start Monday... you in? #weightlosstransformation @ilanamuhlsteinrd @shaunt

It’s never too late to live the life you’ve always wanted #MotivationMonday - - Once upon a time, I was in a very difficult place in my life. At 23 years old, I was an overweight medical student who was constantly stressed, self-conscious, and anxious. The stress and workload of med school overwhelmed me to the point where I would try to binge eat my problems away. I didn’t exercise because I felt like I had to spend all my waking hours studying (med student guilt). Because of this, I was ALWAYS tired. I hated having my picture taken because I couldn’t stand the way I looked. I never socialized because I lacked confidence in myself. I just didn’t FEEL happy or healthy. Even though I was a med student, I felt like I was at an all-time low. I had let myself go - - During my last year of med school, I realized that I needed to take my life into my own hands. I couldn’t keep living this way. So I started becoming more mindful of what I ate, and I started exercising daily‍♀️ I educated myself on healthy eating and discovered workouts like #T25 and #insanity. No surgeries or shortcuts. I didn’t follow a specific diet, but I did decrease my carb intake and was always at a calorie deficit. It took me about 1 year to lose 50 lbs. As I LOST weight, I started GAINING energy, confidence, self-respect, and a spark to live my best life Being healthier not only changes the way you look, it also changes your whole life as well - - My diet isn’t perfect and I’m still not at my optimal fitness goal yet — but I’ll continuously be a work in progress. Health is a JOURNEY, not a destination❤️ Hopefully this inspired some of you to make small changes in your life. Thanks for reading, my loves - - To read more about my journey and see more before/after pictures, check out my latest blog post! Link in bio✨ - - - - - - #weightloss #healthylifestyle #fitness #loveyourbody #healthy #workout #beforeandafter #transformationtuesday #glowup #fitnessmotivation #fitnessjourney #fitness #health #beachbody #t25 #beachbodyresults #medicine #internalmedicine #doctor #medlife #physician #MD #medicalschool #medschool

Anyone can take a pretty picture, but you don’t always see the NOT flattering parts, but this is real life. This is what -135 lb stomach looks like. (And 3 kids!!) Check out my posts to see my before pics at 296 lbs! But let’s talk about the muscles! YES! #liift4 is amazing! I highly recommend this @beachbody program! I’m on round two because I’m so obsessed! I lost 10 lbs + gained so much muscle! I have to add that I was on a low carb high protein diet through most of the time! I’m happy to be positive #liift4results if you have questions please ask! I will answer any and all ‍♀️ @joelfreemanfitness . . . #weightlosstransformation #myweightlossjourney #transformationtuesday #transformation #liift4round2 #beachbodyresults #beachbodytransformation #beachbodyondemand #watchmeshrink #obesetobeast #fitnessmotivation #fitness #keto #profilebysanford #lapband #lapbandsurgery #looseskin #weightloss #liift4life #weightlifting #weightlift #weightliftingwomen #lift #lifting #liftingweights #liftingmotivation #hiit #hiitworkout

9.5 weeks ago to now. Mostly using LIIFT4, but the last few days with some A Little More Obsessed and Shift Shop mixed in. Feeling strong! I didn’t include the front photos because I post soooo many of those It’s fun to see and feel progress all around! #liift4 #alittlemoreobsessed #shiftshop

50 lbs GONE — All because some teacher I followed on Instagram started doing at-home workouts on her stories and asked me to join her. (@sydthompsonfitness love you forever ) — What this isn’t: * a quick fix * a magic pill, drink, patch, drop, etc. * gonna work if I don’t — What it is: * consistent effort over time * pressing play on my workout even when I don’t feel like it * following a sustainable nutrition plan pretty well most of the time * surrounding myself with like-minded women who clap LOUD for each other * * taking my life back * * * only the beginning. — Starting a new program Monday, so it’s the perfect time for you to jump in if you wanna! Just message me!

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Ahh! I did it! I finished #liift4 !! I haven't posted much about my work outs throughout the program, but I've been keeping up with it. I must say that even though I know it worked & can see/feel progress... A program that is mostly weight lifting isn't what I really love doing. This program is really great, but my heart is in a different place. I want to still incorporate weights in my fitness life, just not as the main component. On Monday I'm going to start the #21dayfix ! •••••••••••••••••••••••••••••••••••••••••••••••• #liift4results #liift4life #beachbodyondemand #beachbodyresults #flexfriday #progressphoto #weightlossjourney #fitnessjourney #muscles #fitstagram #weightlifting #girlswholift #girlswithtattoos #veganfitness #workout #gymselfie #dowhatyoulove #popflexactive