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Feeling so happy that I got my 2nd degree black belt that I worked hard for. It wasn't given to me. I earned it. Thank you @victorytkdusa @bobsters78 for teaching me all the knowledge and skills to make it to this level❤️Congratulations to my TKD brothers Noe and Joshua for also getting theirs #2nddan ·
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#strongertogether #embracetheprocess #bebetterthanyesterday #earnednotgiven #striveforprogressnotperfection #healthylifestyle #fitkids #activekids #taekwondo #kyorugi #martialarts #workout #stayactive #tkdkids #crossfit #functionaltraining #fit #strengthandconditioning #cardio
Throwback to the 2018 TCS world 10k.
Pre race jitters.
Does anyone else running tomorrow have butterflies in their stomach?
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#runnergirlforever #midweekmotivation #runningmotivation #longdistancerunner #longdistancerunning #runlikeagirl #girlpower #runnersofindia #passionaterunners #thefunrunclub #garmin #garminindia #prettytrails #beatyesterday #bebetterthanyesterday #running #happyrunning #beautifulbangalore #humfittohindiafit #garminindia #wakeupandhustle #beforesunrise #dusk #nevernotrunning #nikerunning #nikepegasus35 #tcsw0k #feelthepride
“You’ve just got to believe in yourself, okay? Have confidence!” (Sound on)
Such a simple concept. Yet, it can be so challenging to truly practice. For many of us, it’s something we have to work at constantly...and we are so much stronger than we know... Ultimately, we have to learn to believe in ourselves, through visualization and practice, through challenging ourselves to step outside our comfort zones and go for something that scares us, through failing and learning from our mistakes, through refraining from comparing ourselves to others and appreciating our own unique journey and the progress along the way, through taking pause to reflect on and celebrate those times we achieve something we thought unattainable... And having the right people in your corner - who see something in you that even you had failed to clearly see yet - can work wonders to help you challenge those self imposed limitations in a way you might not have otherwise. #thankyou
Among those many “impossibles” on my list, was a three plate deadlift (315lb). I remember so clearly when I thought this was something I’d never be strong enough to achieve no matter how hard I worked for it. But that glimmer of hope and self belief inside kept me driving toward it anyway (despite the many, many hurdles and set back along the way, including a disc herniation that had me away from the barbell for months) and at some point that self doubt faded. When I stepped on the platform Saturday, I was filled with an excitement and level of self belief I’d never experienced. I knew that lift was mine. Now to foster that for the other lifts and beyond.
That confidence we develop in the gym through the iron and on the platform through testing not only our physical limits but also our mental fortitude carries over into so many other aspects of our lives.
So whatever’s holding you back, remember that YOU are stronger than you know.
#thursdaythoughts #welcometomyblog #thanksforreading #youvegotthis #LFG #believeinyourself #howbaddoyouwantit #bebetterthanyesterday
2nd Attempt: Don’t change so people will like you. Be yourself and the right people will love you The best way to predict your future is too create it Real Talk
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ALWAYS FUELED BY: @5starnutritionsherman
PHYSIQUE UPDATE: Heavy set Fluffy Seriously: 215.7 lbs
COMPETITION UPDATE : August 3rd @ USA Southwest Championship
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#npcbodybuilding #5stafamily #5starnutrition #npcphysique #5starnutritionsherman #jackedlikehank #aesthetic #aesthetics #picoftheday #fit #fitness #swole #bodybuilding #shredded #npc #shredded #shrimp #sauce #bodybuilding #tatted #physique #noexcuses #onedream #growtogether #bebetterthanyesterday #workflow #workselfie #selfie