fitness runchat becausepunchingpeopleinthefaceisfrownedupon betterthantheropy fitfam halfcrazy halfmarathon heartrunners keepmovingforward mentalcalmness moodadjustments motivation noexcuses orangemuddirtunit racechat runner running runningismytherapy runstreak rwrunstreak training winyourday workout orangemud betterthantheropy
Thursday is one of my favorite days with my clients! Boxing, Tabata style, with my OTGF clients and boxing fitness for my crew with Parkinsons! Boxing is such a killer workout! If you’d like to punch something, get in touch with me! #becausepunchingpeopleinthefaceisfrownedupon #onthegeauxfitness #rocksteadyboxingbatonrouge #boxingismycardio #boxingfitness #cardio #30minuteworkout #endurance #centurymartialarts #freestandingbag #wavemaster
It was an OK run today .
Yep I’m still in Oklahoma. !
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#orangemud #orangemuddirtunit #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #runchat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday
I reached 1,000 miles for the year. So does everyone hangs their @orangemud gear with a towel to catch the sweat?
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#orangemud #orangemuddirtunit #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #runchat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday
Picked up my packet for the Chuck Norris 5k, can’t wait to high five him tomorrow hope he doesn’t break my arm.
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#orangemud #orangemuddirtunit #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #runchat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday
#Repost @pushthruthewall
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6 hour challenge is done. 27 miles accomplished. Started cramping at mile 16. Walked half mile ran a half mile for the next two miles. Then went to run a song walk a song. Then run two songs walk one. Then last hour finished strong with run three songs walk one. Didn’t hit my goal miles, but you know what i also didn’t do? Give up!! I gave it my all and did more than a marathon and I’m good with that.
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#orangemud #orangemuddirtunit #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #runchat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday
Got my mile in.
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#orangemud #orangemuddirtunit #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #runchat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday
Got my mile in after the tornado warnings and down pours. Figured I will pick up my training next week. Needed a rest this week. My stomach is all better. !
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#orangemud #orangemuddirtunit #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #runchat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday