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The Six Best Chest Movements You Need To Be Doing In The Gym
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Who doesn’t want a big chest? You need to do a lot of volume aka sets and reps if you really want your chest to build muscle
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In my opinion these are the best exercises for chest development pick 4 of these and do 5 sets each your next chest workout
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Post by @musclemorph_
Standing Plate Presses
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I love to throw these in at the very end of my chest workout or superset them right after a Heavier Pressing movement!
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I like to grab a couple 10’s because it forces you to actually squeeze them together!
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Tag a friend in the comments below and SAVE for your next chest day for a crazy pump
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What’s your favorite chest workout Let me know below⬇️
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#chestpump #bencheveryday #upperchest #pumpitup