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List of the most popular hashtags for theme #BETHE1
bethe1 iam1stphorm legionofboom wedothework duespaid fitness 1stphorm 100to0 1stphormathletesearch neversettle workout 75hard fitfam fitnessjourney goals motivation inspiration love nola bodybuilding business gains hustle legionnaire life training weightlifting 1stphorm4life 1stphormlegionnaire phamily
9 popular posts with hashtag #BETHE1 on instagram
What an incredible moment!
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I've only been in KCMO for 6 weeks, and I already had the opportunity to meet the GOAT, @therealtechn9ne ! Tech has been my favorite artist for almost 10 years. Whether I was crushing it in the highschool weight room, or just cruising along somewhere... I've always bumped Tech N9ne!
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Not only is he INSANELY good at what he does, but he's also a huge inspiration for me. Not in the sense of making music, but he's built a damn EMPIRE from the ground up! I can't wait for his next two decades of music.
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#fitness #bodybuilding #crossfit #cardio #chestday #love #funny #weightlifting #business #growthmindset #grow #eat #food #instafit #iam1stphorm #jednorth #legionofboom #giveaway #1stphormathletesearch #bethe1 #wedothework #duespaid
’ ’ Like maybe you set out to achieve a goal but somehow ended up doing a complete 180? Hey, Sis, me too.
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3 :
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1. ℎ. Stop. And pause. Reflect on why you started. What is it you’re trying to achieve. Why does this matter to you? Remember why.
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2. . You don’t need to run a marathon today, but you need to walk first. Whatever your goal is, take one step closer to it.
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3. . You don’t expect perfection from anyone else. So why do you expect it from yourself? It’s ok to fall off course, you’re not bad if you do, just human.
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You’re journey will never be linear and go perfectly as planned. You’ll likely have bumps along the way. And that’s ok. Let’s keep working together to get there! For me, I had an amazing business coaching meeting with @sarahjbohnenkamp yesterday and feel so much more realized for my goals and took that small step this morning to get back on track.
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, , ’ ! ’ ’ !
By doing what you love,
you inspire & awaken the hearts of others.
We can clean up every now & then
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Find that one reason that stops you from quitting.
One of my biggest pet peeves working in the ER after I see a patient...”Where’s the doctor? I haven’t seen anyone yet?”
But seriously, I’d like to clarify what I do as a career for those that don’t know!
I’m an :
a medical provider that is licensed to diagnose, treat illnesses, and prescribe medications.
I’m not a doctor, nurse practitioner, or a nurse.
Things I do in the ER:
✔️ see patients by myself or with my attending
✔️ put in orders for medications, imaging, etc.
✔️ consult other providers
✔️ suture, perform I&Ds, splint, intubate (sometimes), lumbar punctures (I’ve done 1 so far)
It’s a sweet gig, I must say.
Had an absolute blast of a weekend at @battlecreekpb for the Draft 2 Tournament on Saturday and practice today. Thank you to @pneumatic_octopus for hosting that awesome event. Can’t wait for the next one! Quick half week, then off to have an honest to god vacation. First weekend not playing paintball since early February. #hkarmy #hstlkids #1stphormpaintball #iam1stphorm, #1stphorm #legionofboom #sports #fitness #bethe1 #wedothework #duespaid #grenadesgum #tigerstripes #aestheticannodizing #evilgerbilpb : @itz5teve
HAPPY MONDAY!
Last week I posted some of my favorite leg workouts...so today, I’m posting some of my favorite back exercises!
My number 1 advice for back day:
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SWIPE & SAVE
HAPPY FOURTH!
Be safe today & don’t land yourself in the ER!