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Pause clean and jerk triples (kind of) from this evening. Props to @priceyyy29 for covering up some naughty words when I dropped it Forgot my lifting shoes but most of these were actually ok this evening #gym #bouncegym #bounceweightlifting #olympiclifting #weightlifting #lifting #liftingislife #liftalltheweight #dontdropit #oops #ohdear #lol #swearinghelps #progressnotperfection #betterthanlastweek #learning #cleanandjerk #clean #jerk #bigfridaytrainingsystems
Sliding feet = sadboiz
90kg/199lbs
@khn03
#stillpovertybench
#betterthanlastweek
#weaktolessweak •
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#squats #fitness #fit #deadlift #bench #weightlifting #powerlifting #macros #fitfam #usapl #bodybuilding #motivation #uspa #fitnessmotivation #cardio #nutrition #iifym #lift #fitstagram #lifting #gym #instafit #instafitness #gains #flexibledieting
Sometimes you have a class where everything goes to plan (even if your plan was just not to be as bad as last week) Don't know if it was the three dinners I had yesterday, the coffee on the way over, the extra few minutes stretching, the coaching*, the music or just pure luck but I loved every second of this morning. There's the grim realisation that, given the amount of times @colin_dempseypt had to correct my leg position on the push press, maybe I should decline Strictly when they ask me to do it but I'll worry about that another day
Also got to buddy up with @xneadymileyx who is an absolute legend and minded me in the metcon
*It was definitely the coaching... #betterthanlastweek #betterthanyesterday #loveFridays #deadliftday #tpfa #tpfafamily #strongnotskinny #fitmams
Might be a post baby 5k pr tonight! I’ll have to go check... I ran hard and didn’t quit when I wanted to so I’m super happy with 20:28! Even pacing except for that 2nd mile with the hill- one of these days I’ll find a nice flat 5k to race! .
#5k #race #workingonmymentaltoughness #betterthanlastweek #runchat #canicallitpostbabywhensheis4
HEADS UP!!! We are running low on tape!! Make sure you grab your 3 pack
#Repost @jennyferkang with @make_repost
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@nquadzilla got these pretty new plates so I had to try them out #christmascolors #friyay #betterthanlastweek
@unitedlifters code ferkang
@deadlygrip code ferkang10
@myvesl code ferkang15 for 15% off!
#cardiNO #crossfit #weightlifting #lifting #lift #girlswholift #booty #strongisbeautiful #fitchick #girlswholift #usaw #hookgrip #snatch #cleanandjerk #olylifting #squat #strong