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Some people
WANT it to happen
Some
WISH it would happen
And others
MAKE it happen!❤️
Believe you can and you will! .
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Flex on a Monday! Here’s a workout to help! Kickoff the week pumped!
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ARMS:
Single Arm Dumbbell Preacher Curl: 5x10 each
Cable Tricep Push Down: 5x10
Seated Machine Preacher Curl: 5x8-10 (heavy)
Seated Dumbbell Overhead Extensions: 5x8-10 (heavy)
Standing Cable Rope Curls: 5x12-15
Alternating Dumbbell Curl and Twist: 5x10 each
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#arms #armworkout #armday #bicep #tricep #workout #bicepworkout #tricepworkout #pump #curls #dumbbells #flex #motivation #inspiration #routine #exercise #fitness #health #goldsgym #bodybuilding #aesthetic #physique #athlete #lifestyle