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|| TRIGGERED || When I post a photo like this, does it trigger you in some way? Do you start to make assumptions about the kind of person I am? She loves herself, she’s really just insecure, she just wants compliments, she’s always so happy, she’s unhappy, she has a great life, she’s too sexual, everything must be so easy for her, yoga teachers should be more covered up... and so on. The point I’m trying to make is that assumptions and judgement are really a waste of our energy. And I get it, it’s tough to recognise that we’re doing it sometimes. What isn’t a waste of energy is looking inwards and asking yourself if you’re triggered by something you see online and why that might be. Stepping away from accounts and posts that don’t serve you, but also allowing your thought process to be challenged in a healthy way. Just some food for thought for you on this fine Thursday. ✨✨✨ In other news, there’s a full moon on its way! : @bambi_nay
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