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Take us back!!! Behind the scenes shooting your #BeachBabeDVD #TBT #BB3 For anyone that doesn't have this program yet... you can still save on the DVDs (digital & physical) and the #TIUnutritionplan with the #BikiniBundle on BeachBabe.com! Plus we lay out every workout and meal for you for 8 weeks!! #stillsummer #TIUteam #summersavings
Look what arrived today!
My #TIUBundle for the #TIUBIKINISERIES
And yes, I'm already wearing a pair of the #tiusocks
The item I was looking forward to the most was the #TIUJournal - I used it a lot during the #TIUchallenge earlier this year. And this one looks even better! Some exciting updates: workouts already listed, more room for notes/reflections each day, and the cardboard dividers aren't also used for days (my ink smudged on those pages)! Love it! Super awesome motivation to stay on track!
I can't wait to see the workouts and new #TIUplan 8 week edition later this week and get it all started next MONDAY! Eek!
I'm rocking it with my #TIUgirls #TIUPartner @tiu.spencer and @rtheleritis
Both are a #tiumama and I can't wait to see our progress and keep each other accountable!
#tiuteam #toneitup #tiugirl #springwarmup #bikinibundle #tiuapparel #TIUToronto #TIUCanada @toneitup @karenakatrina @perfectfit
#Repost @shopsaltwatergirl with @repostapp
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B i k i n i G i v e a w a y ! ! ! ✨Starting the weekend with an incredible bikini bundle✨
✖️SaltWaterGirl NEW #DippinDaisy Bikini
✖️Vooray Mahalo Roadie Duffel Bag
✖️Lotus and Luna beautiful bracelets
✖️Camille beauty bath essentials
✖️Iconic Protein Drinks
For a chance to win follow the steps below!
1)Like this post❤️
2)Must Follow @shopsaltwatergirl @vooray @camillebeckmanofficial @drinkiconic @shoplotusandluna (we will verify) Show our amazing sponsors some LOVE!!
3)Tag your bestie beach babes
4) Drop your bikini size below
5)For extra bonus repost & tag @shopsaltwatergirl #BikiniBundle Winner will be post on Friday, February 17th
Good luck M e r m a i d s.
MY GOALS 1⃣ Stick to the 8 week meal plan as close as possible! Nutrition is everything and I know if I stick to this plan I will have amazing results! 2⃣ Stick to the weekly workout schedule (get those bootycalls in!) I've been skimping on my bootycalls, but with the warmer weather approaching it's easier to get up! 3⃣ DRINK LOTS OF WATER atleast 2,365 ml a day, which is ideal for my weight! 4⃣ Meal Prep like a mofo (Fail to plan, plan to fail) this includes mental meal prepping my day if I don't pre-make my meals such as dinner...because I hate re-heated meat 5⃣ See a reveal in toned, sleek muscle! So ready for what is to come! I'm ready! Now I want my #bikiniseriespartner @seashells.sunflowers.tiu to make a list of her goals for this challenge! @karenakatrina @toneitup #tiuteam #toneitup #tiucommunity #tiunutritionplan #bikiniseries5 #bikinibundle #bikiniseriesgoals2015
After receiving my #BikiniBundle yesterday I felt so motivated to put my full Booty into this morning's workout! And it felt amazing!!! PreWO: Meta-d
BC: 5 Daily WO Moves x2, Hump Day HIIT, Bikini Body (I forgot how awesome this one is and I'm thankful K&K do all three rounds with me )
M1: Avocado Toast Variations, Coffee, Vitamins
M2: Pear, Lemon Water
M3: Pumpkin Turkey Chili, Clementine, Coffee
PMWO: 30 Min Walk
M4: Green Goddess Smoothie
Commute: Carrot
M5: Chicken, Broccoli, Quinoa with Tomato & Green Onions
PMWO2: @doyouyoga Office Challenge Day 7
M6: Tea
I've also been thinking about my GOALS for the coming weeks and will take the time soon to write em down and post em up front and centre where I can see them daily!
#tiuteam #toneitup #bootycall #tiubootycall #pmwo #springwarmup #tiucharitymiles #charitymiles #everymilecounts #tiucanada #tiutoronto #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiudailyworkout @toneitup @karenakatrina