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Happy Sunday mamis, how are you spending this BEAUTIFUL afternoon?
Currently driving to Calgary to watch juice wrld perform, counting my blessings today and the freedom my job gives me to do things like this.
#fitness #balance #bikiniprep #yegfitness #yegfit #yeglocalbusiness #onlinepersonaltrainer #onlinecoach #gymqueen #bikinicompetition #bikinigirl #bootygainz #bootypump #bootybuilding #bootyworkouts #picoftheday #weightgainjourney #weightgain #bulking #bebettertoday #yogi #fitgirl #fitnessmodel #sundayfunday
U P D A T E T I M E .
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With regards to my competition training, I’ve been doing mini updates in my stories, here’s a more detailed one covering this past month! .
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The first few weeks suckitty suck suck sucked. This is mainly because I didn’t have my food on point. With my work schedule, I was relying on too much synthetic food (protein powders and bars), so I just stayed crazy hungry and tired. After I switched over to mostly whole unprocessed foods, I felt WAY better! My energy came back, and goodness my skin looked so improved, wow! And BTW, I all the food I eat! I do not eat one thing I don’t enjoy , this is KEY for staying on point! #satisfaction
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And then we reduced my calorie consumption again Welcome back to suckville, population ME! I was trudging through growing pains (or rather, shrinking pains), my body was still adjusting to the new more aggressive workout regimen while in a calorie cut. It worked, my body fat dropped! #payoff
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My friends, I love strength training. In these past few years, it’s given me the powerful, curvy body I’ve enjoyed so much. This type of training is not like that, not in my personal experience thus far. So not only am I asking my body to adapt to these new demands, I’m having these inner dialogues daily about trusting the process, evaluating perceived resistance and coming clean to myself. I say it to my clients and students all the time, “If you want something different, you are going to have to do something different.” #mindset
#nobullshit
#eatmywords .
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Keep cheering me on!!! What other questions do you have for me? .
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#transformationtuesday #bikinicompetition # #8weeksout #bikinigirl #beachgirl #sweatyselfie #islandgirl #abs
Onwards and upwards.. Together we go! ☀️
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#bikinicompetition #ukfitfam #irishfitfam #bikiniathlete #bikinifitness #fitfam #bodybuilding #bodybuilder #corkfitfam #bikinicompetitor #bikini #powerlifter #powerlift #sbd #powerlifting #bikiniprep #bikincompetitors #bikinigirl
Let’s GO!!!
Heute stehen Beine und Quadtrizeps auf dem Plan❤️ dann heißt es einmal auspowern und dann gehts ab den Schreibtisch, da morgen Klausur geschrieben wird.
In zwei Wochen sind dann auch schon Semesterferien und es geht für 1,5 Wochen in die Heimat❤️
In den Sommerurlaub gehts aber erst Ende September, habt ihr schon einen Urlaub geplant? Wenn ja, wohin gehts #fitfamgermany #fitfam #fitnessmodel #fitnesslifestyle #neverskiplegday #legdayworkout #bootyworkout #muskelaufbau #musclegirl #musclegains #oace #morenutrition #bikinicompetition #bodybuildingmotivation #munich #münchen #elementsfitness #dbfv #teamgym26 #gym26 #healthylifestyle #absaremadeinthekitchen
E hoje é dia de agradecer meus patrocinadores .
Obrigada de coração por estarem comigo nessa caminhada. Todos nós sabemos que os gastos com a preparação para um campeonato não é nada barato, imagina competir praticamente o ano todo . É por isso que todos vocês são fundamentais na minha caminhada como atleta. Peço a Deus que retribua à cada um de vocês o que fazem por mim pois jamais poderei pagar tanta ajuda . Mas prometo que sempre darei o meu melhor em cima do palco e honrarei cada patrocinador que acredita no meu potencial e investe em mim! Obrigada a todos vocês pois sozinha não sou nada e junto somos mais fortes!!
Coach @nutriformateamn
Cabelo @enyshizuka
Suplemento @suplemento_dos_deuses
Academia @fitstylegym
Filmagens @topdogy
Roupa @gaby_lu_moda_fitness
Pose @pingu_fit