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Seek to be whole, not perfect
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Lately I’ve been doing what’s called the ELIMINATION DIET. What is that? It’s removing anger, regret, worry, resentment, guilt & blame. Then watch your health and your life improve.
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I’ve been doing lots of things to make myself better internally, working on my spirituality, working on my inner peace, digging deep to find flaws inside that I know I can fix. I have gotten rid of a lot of negativity in my life and I feel so free. Ive never felt so at peace before, and everything else around me seems to be falling into place and becoming better every single day. Along with that is my physique & my training. I urge you to find your inner peace ☮️It will change your life.
#ifoundabikeseatthatwasnttootall
Walking into the new week like.....
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Entrando en la semana de mi #cumpleaños con muchas sorpresas, nuevos retos y con ganas de sacar adelante un nuevo proyecto que se que me traerá más de un dolor de cabeza, pero..... voy a por él
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#empoderamientofemenino .
. @carmetrias @martareverter.mua .
#newweek #mondaymotivation #fitnesscoach #bikinipro #empowerment #womanempowermen #walklike
Front Of The Body Stretch!
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☝️I’ve done a similar table top position post in the past but this gets that upper body stretch a bit more! Give this little sequence a try!
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Here’s how to perform this front side Stretch!
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1️⃣Start on all fours with knees under hips and hands under shoulders.
2️⃣Kick one leg in front and across the body and lift in arm off the ground.
3️⃣Push the hips towards the sky and squeeze the butt!
4️⃣Reach your arm overhead!
5️⃣Return to starting position
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Said The Sky - All I Got With Kwesi
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#joetherapy #glutes #massage #bodybuilding #fitness #ifbb #wbff #crossfit #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #gluteworkout #glutesworkout #physio #builtapparel #fisio #niketraining #adidastraining #yoga #yogaeverydamnday
Time for a shout out! But I also really just wanted to post this picture because I think we look pretty dang cute ♀️
This is my girl @sammariemiller !!
First time we met was in St.Louis at a Phase 1 certification through @1stphorm . We spent all weekend learning about how to be a better coach and gaining a better understanding of nutrition and how the body works. ♀️
Flash forward to Summer Smash 2019!! ☀️
We happened to finally see each other and have a few minutes to talk. And the conversation we had was one I won’t forget!! It may have been simple and short, but it was meaningful
If you don’t follow Sam, I suggest you do!! She is an outstanding human being, truly doing everything she can to help people and she will brighten your day!
Oh and I’m hoping she just makes the decision to move to Colorado
Love you Sam!!!
Find those people who put positivity in your life!! And KEEP THEM!! Engage with them and encourage them.
Who is someone who brightens your day and encourages you Tag them below!
#Phamily
#1stPhorm
#IAm1stPhorm
Siempre diré que todo lo conseguido hasta ahora es en gran parte gracias a ti
Formamos un equipo, Tu me completas y sin tu apoyo nada hubiese sido posible .
Pero lo siento , el trofeo me lo quedo yo @madrassoo
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❤️ #TeamRocket
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Próxima aventura
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Mil gracias @carmetrias Por vestirme con este vestido tan espectacular y @martareverter.mua Por tu bonito maquillaje .
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#IFBB #IFBBELITEPRO #bikinigirl #Bikinipro #ifbbfamily #trophy
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La VEGAN PROTEIN de @biotechusa aussi bonne en shaker, dans les pancakes, dans le muesli et même dans les smoothies j'ai un coup de cœur pour la chocolat . Profitez de la promo de juillet @biotechusasaintsever pour découvrir les 3 saveurs (et me rendre visite ), en ce moment 2 achetés le 3ème offert .
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Cette semaine, mes publications on battues les records de likes depuis la création de mon compte. Alors un immense merci à tous . J'ai également reçu un total de 387 messages concernant l'alimentation vegan: "qu'est-ce que tu manges?" "Pourquoi es tu devenue vegan?" "Qu'est-ce que ça t'as apporté ?" "As-tu perdue en masse?" Etc... je ne peux pas répondre a tout le monde malheureusement mais je vais ouvrir un FAQ en story pour ceux que ça intéresse
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Bon week-end à tous et encore merci
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Instagram: julie_vnh_fitness
Facebook: julie vnh
BiotechUSA: -10% @biotechusasaintsever
Athlète officiel @biotechusa_fr
Training: @movingrouen
Coaching: julie.vnhfitness@gmail.com
⭐⭐www.julie-coaching.com
Follow ---> https://www.facebook.com/julieVNHfitness/
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☆:*´¨`*:.☆(¯`*•.¸,¤°´`°¤,¸.•*´¯)☆:*´¨`**:.☆
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VEGAN PROTEIN @biotechusa also good in shaker, in pancakes, in muesli and even in smoothies I have a crush on chocolate . Take advantage of the July promo to discover the 3 flavors, right now 2 bought the 3rd offered .
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This week, my publications have broken the likes records since the creation of my account. So a huge thank you to everyone .
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Good weekend to all and thank you again
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Instagram: julie_vnh_fitness
Facebook: julie vnh
BiotechUSA: -10% @biotechusasaintsever
Gym: @movingrouen
Coaching: julie.vnhfitness@gmail.com
⭐⭐www.julie-coaching.com
Follow ---> https://www.facebook.com/julieVNHfitness/
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