List of the most popular hashtags for theme #BIRCHFITNESS

A Sunday in Belmar well spent . . . We had so much chatting with some fresh faces yesterday! As we continue on the road to opening our doors, do not hesitate to reach out with any questions you may have. We love to chat! . . . Thank you for the continued support! It has been incredible. We appreciate it more than you know. . . . #birchfitness #belmar #belmarnj #jerseyshore #monmouthcounty #monmouthcountynj #supportnjlocal

Interested in Birch . . . Come say hi!!! Remember tomorrow Sunday July 14th between 1PM and 3PM we will be available to chat and answer all your questions! . . . We are located at 809 Belmar Plaza in Belmar. Right between Jersey Shore BBQ and Hoagitos. . . . See you soon . . . #birchfitness #belmar #belmarnj #jerseyshore #monmouthcounty #monmouthcountynj #supportnjlocal

Me with my bloated belly and all are ready to get back on track . . . The past couple weeks have been spent prepping for moving and FINALLY the move itself So much stress The last few days have been crazy. I haven’t been able to workout how I would like or eat how I would like, but the move is over and I am BEYOND ready to getback on track . . . This morning’s at-home workout 4 rounds for time: 25 weighted sit-ups 25 floor press 25 weighted lunges . . . Now time to get to the grocery store to stock up the new fridge with whole, real foods . . . #birchfitness #belmar #belmarnj #jerseyshore #fitness #health #lifestyle #healthylifestyle #nutrition #fitnessmom #fitmoms #momsofinstagram #momlife #strongwomen #motivation #healthymom #healthykids #healthyfamily #determination #homeworkout #athomeworkout #functionalfitness #wholefoods #realfoods #wednesday #wednesdaymotivation #fitfood #healthyfood

•LEFT: Senior year high school - Ate the standard American diet, having no idea what a healthy diet really was. Usually did a hour on the elliptical plus random ab movements, having no idea what good exercise was. . . . •CENTER: Senior year college - Consumed the smallest amount of calories and water possible just to live, just wanting to look a certain way and keep up with that appearance. Did cardio like it was my job, feeling like I needed to “earn” my calories. . . . •RIGHT: Present day - Eat mainly a whole foods diet. Eat when I’m hungry. Always drinking water. Enjoying food. Still continue with some cardio, but nowhere near the amount I used to. Love weights and lifting. Perform strength workouts daily. Fallen in love with becoming stronger physically and mentally. . . . SO SO SO many ups and downs in between. While I have beaten some big issues, I still have my struggles. BUT, the entire journey has been well worth it. And my journey is nowhere near over. . . . The feeling you get from self-care is indescribable. Forget the physical transformation because the smallest person in the world could be the unhealthiest and the unhappiest. Fight for the mental transformation. Fight for FEELING confident, healthy, and happy . . . #birchfitness #belmar #belmarnj #jerseyshore #fitness #health #lifestyle #healthylifestyle #nutrition #summer #summerbody #fitnessmom #fitmoms #momsofinstagram #momlife #strongwomen #motivation #determination #confidence #happiness #success #change #goals #strength #functionalfitness #functionalmovement #beforeandafter #friday #fridaymotivation #transformation

"If you treat light weight like it's heavy, soon you'll treat heavy weight like it's light." - Layne Norton. .. It is important to establish a routine. It can be used to ensure consistent technique as well as control your mental state. Always respect the bar, no matter weight is loaded! .. #gym #lift #train #powerlifting #birchfitness #birchsquad #powerlifter #training #strengthtraining #squat #bench #deadlift #sbd #usapl #trainheavy #liftheavy

I love Birch merch . . . . #birchfitness #belmar #belmarnj #jerseyshore #fitness #health #lifestyle #healthylifestyle #nutrition #summer #summerbody #fitnessmom #fitmoms #momsofinstagram #momlife #strongwomen #motivation #determination #confidence #happiness #success #change #goals #strength #functionalfitness #functionalmovement #thursday #thursdaymotivation #magnet

It’s the simple things in life that make me happiest... Like this avocado toast with turkey bacon and a fried egg . . . . Breakfast made easy . . . #birchfitness #belmar #belmarnj #jerseyshore #fitness #health #lifestyle #healthylifestyle #nutrition #healthyfood #fitnessmom #fitmoms #momsofinstagram #momlife #strongwomen #motivation #healthymom #healthykids #healthyfamily #determination #confidence #happiness #success #goals #wholefoods #realfoods #wednesday #wednesdaymotivation #breakfast #healthyrecipes

I STRUGGLED the past week when it came to being motivated‍♀️ Sometimes I’m just tired. Sometimes I just don’t want to workout. Sometimes I just want to eat junk. I had to constantly remind myself why I do what I do in order to get to the gym every morning, to do my at-home workouts, and to eat the right foods. . . . I took this video yesterday hoping to hit a goal of 15 push-ups and ended up doing 20! And it was SO motivating. I was like THIS is why I do what I do I do it for the feeling of accomplishment and for feeling strong and for feeling confident and for feeling like I can do whatever I put my mind to. . . . No, my form isn’t perfect especially when I started getting tired. BUT progress made Just wait for the end... my face/body language says it all... I got WORKED . . . Remember we all have days or weeks or even months where we may just not be feeling it. BUT, keep at it! Remind yourself of why you do what you do. Remind yourself of how far you’ve come. And don’t let slip-ups define the rest of your journey. Each day is an opportunity for a new start. Don’t give up. Set some goals and crush them . . . #birchfitness #belmar #belmarnj #jerseyshore #fitness #health #lifestyle #healthylifestyle #nutrition #functionalfitness #workout #tranformationtuesday #summer #summerbody #fitmom #momsofinstagram #fitnessmom #momlife #strongwomen #strongmom #healthykids #healthyfamily #healthymom #motivation #confidence #success #goals #tuesday #tuesdaymotivation

Prepped potatoes for the week, ft. purple, gold, and red potatoes . . . By making in advance, I save time during the week and am able to easily add to any dish, wether it be breakfast, lunch, or dinner. They go great with any meal . . . Pre-heat oven to 450. Line a large pan with parchment paper. Dice up potatoes and place in a large bowl. In a small bowl mix together some extra virgin olive oil with seasonings of your choosing (I use pepper, sea salt, garlic powder, and chili powder). Pour the mixture over potatoes and mix them around until all coated. Spread potatoes in the pan and bake for 35 minutes, stirring every 10 minutes. Once potatoes are tender inside and crispy outside they are done . . . #birchfitness #belmar #belmarnj #jerseyshore #fitness #health #lifestyle #healthylifestyle #nutrition #healthyfood #fitnessmom #fitmoms #momsofinstagram #momlife #strongwomen #motivation #healthymom #healthykids #healthyfamily #determination #confidence #happiness #success #goals #wholefoods #realfoods #monday #mondaymotivation #healthyrecipes