bjjlifestyle bjjrashguard grappling rashguard nogi bjjlife bjjnogi bjjfighter bjjrash bjjrashguards bjjstore jiujitsulifestyle mmastore spats bjjgear bjjtees bjjaddict bjj4life bjjmemes jiujitsugirls adcc bjjlove bjjmeme bjjvideos brazilianjiujitsulife jiujitsumotivation mmafighter bjjrashguards
Say something here
OSS
#rashguard #spats #jiujitsugirls #bjjnogi #jiujitsumotivation #bjjtees #bjjlove #bjjmeme #bjjaddict #bjjvideos #bjj4life #bjjlife #grappling #ufc #bjjfighter #mma #mmafighter #mmastore #bjjstore #bjjrashguard #bjjrash #bjjrashguards #ADCC #brazilianjiujitsulife #jiujitsulifestyle #bjjlifestyle #bjjmemes #nogi
Photo Credit: @bjjproblems
*contest closed*
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LAUNCH WEEK = GIVEAWAYS! ⠀
Day 5 of 5 ⠀
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On this last day we are giving away the BEAST MODE KIT (Rash Guard + Shorts) to ONE lucky winner.⠀
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*HOW DO YOU ENTER TO WIN?*⠀
1. Tag a friend⠀
2. Like this post⠀
3. Follow @phalanx_usa⠀
Double your chances --> click on link in bio and add email⠀
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*WHEN IS THE WINNER CHOSEN?*⠀
Tonight! At 8pm this contest will be closed. ⠀
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*HOW WILL WE CHOOSE THE WINNER?*⠀
We'll randomly pick one person, DM you, get your info, and get you on the mat in a fresh kit ASAP.⠀
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#phalanxarmy #phalanxfamily #teamphalanx #jiujitsu #jiujitsudeals #bjj #bjjdeals #bjjsale #jiujitsulife #jiujitsulifestyle #rashguard #fightshorts #shorts #bjjshorts #bjjrashguard #beastmode #phalanxfc
*Contest closed*
LAUNCH WEEK = GIVEAWAYS! ⠀
Day 1 of 5 ⠀
This week we're giving away one of each of our new products to the PHALANX fans, but you gotta follow some rules...⠀
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Today we are giving away 3 products, one per person: ⠀
1. JIU JITSU ATHLETE T-SHIRT⠀
2. WOMEN'S CHAOS RASH GUARD⠀
3. SOLDIER ONE LONG-SLEEVE RASH GUARD.⠀
⠀
*HOW DO YOU ENTER TO WIN?*⠀
1. Tag a friend⠀
2. Like this post⠀
3. Follow @phalanx_usa⠀
Double your chances --> click on link in bio and add email⠀
⠀
*WHEN IS THE WINNER CHOSEN?*⠀
Tonight! At 8pm this contest will be closed. ⠀
⠀
*HOW WILL WE CHOOSE THE WINNER?*⠀
We'll randomly pick one girl to win the ladies rashie and we'll randomly pick one fella to win the men's rash guard. Then you'll get a DM and we'll get you your gear!⠀
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#phalanxarmy #phalanxfamily #teamphalanx #jiujitsu #jiujitsudeals #bjj #bjjdeals #bjjsale #jiujitsulife #jiujitsulifestyle #rashguard #fightshorts #shorts #bjjshorts #bjjrashguard #womensbjj #womensjj #womensjiujitsu
Some Great exercises for Core
Check em out and then do them!!
Follow @fitnezzbjj Follow @bjjcalisthenics @dr.joelseedman_ahp
・・・
If you haven’t checked out yesterday’s crazy challenging bottoms up chest press as well as my new article “50 Impossible Exercises You Can’t Do” (link in bio), you’ll want to check that out first as this post goes hand in hand.
Now I know what you’re thinking. This plank doesn’t look so tough right Not so fast? This is perhaps the single most challenging core exercise I’ve ever tried. Although the forearm version demonstrated by my awesome client @lpetchlee1 is a bit more feasible, whichever variation you chose, you’ll be in for a rude awakening as these require the lifter to dial in every muscle in their body from head to toe and focus their mind link a Samurai warrior.
If you have a weakness in any portion of your body from head to toe or simply lack motor control, proper postural alignment, or harbor any significant level of muscle dysfunction these will truly be impossible. In addition, most athletes will find they have one side that’s more dialed in than the other further highlighting the need to assess and analyze where the activation deficit is coming from. Besides acting as a great diagnostic tool that exposes a variety of issues, these absolutely crush the entire core & lumbopelvic hip complex not to mention the shoulder stabilizers and foot and ankle complex. If you can dial these in 10 sec per side, it’s safe to say that you’ve achieved a level of muscle function & core stability that few individuals have ever attained.
On a similar note, including a variety of core exercise into your routine that address both anti-extension and anti-rotation is critical not only for maximizing your core & abdominal strength but also your functionality and joint health. I consistently like to include single arm variations of planks as they emphasize ant-extension and anti-rotation as well as significant upper body strength. In addition, I periodically incorporate the stability ball into planks to emphasize motor control, balance, & core stability.
See the other 49 impossible exercises & worko
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#RekabGrafix #BjjRashGuard #BjjFightWear #Bjj #BjjDrill #BjjLifestyle #BjjForEveryone #BjjApparel #BjjGirls #BjjNoGi #BjjEveryday #BjjAttire #CustomBjjNoGi #Custom #Customize #BrasilJiuJitsuNoGi #NoGiJersey #Apparel #ApparelManufacturers
@elitesportscompany literally has the dopest MMA gear our there #EliteSports
Photo by @katee.02 ~
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#elite#elitesportscompany#elitesportsgear#elitemma#elitebjj#bjj#jiujitsu#brazilianjiujitsu#gi#pinkgi#rashguard#bjjrashguard#mmarashguard#mixedmartialarts#mma#fightgear#bjjgear#mmagear#bjjgirls#bjjwomen#bjjwoman#mmagirls#mmagirl#mmawomen
It's a war zone
OSS
#rashguard #spats #jiujitsugirls #bjjnogi #jiujitsumotivation #bjjtees #bjjlove #bjjmeme #bjjaddict #bjjvideos #bjj4life #bjjlife #grappling #ufc #bjjfighter #mma #mmafighter #mmastore #bjjstore #bjjrashguard #bjjrash #bjjrashguards #ADCC #brazilianjiujitsulife #jiujitsulifestyle #bjjlifestyle #bjjmemes #nogi
CTTO
@sergiovilas showing off some slick moves while wearing one of our custom ranked rash guards. Check him out tonight on the stacked @kasaigrappling card!
Reposted from @viralbjj - Transitions: Haraibacktakearmlock. @sakurabjj @kasaigrappling #rolljunkie #bjjrashguard #bjj #jiujitsu #brazilianjiujitsu #bjjgear #bjjlifestyle #bjjlife #jiujitsuparatodos #jiujitsulifestyle #jiujitsu4life #jiujitsulife #jiujitsurashguard #rashguard #compressionshirt #wrestlingrashguard #wrestlingcompressionshirt #nogi #nycjiujitsu #jiujitsunewjersey #kasaigrappling