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| THEY KILLED THIS WORK OUT | Go HARD, then go home ・・・
##BLACKwomenMAGIC #FITQueens
#Repost @rocsi.global.fitness
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Via @itsjessicalaine Tag Your Partner & Smash This Session If You Can Handle A Challenge!!!
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#Blackfitness #blackfitnesscommunity #blackfitnesswomen #blackfitnessnow #blackfitnessmen #blackfitnesstoday #blackfitnessmoms #blackfitnessmodel #blackfitness #styleebony #boanoite #blackgirlmagic #melanin#melaninpoppin#bodygoals#blackgirl#blackbarbi#melaningoddess#melaningoals#chocolatemilk#chocolatebeauty #Blackgirlkillingit #blackgirlkillingit
It’s time to start working on that beach body now!! We’re lookin snatched and showing skin when summer comes! ☀️ No time for spanx, waist trainers, and high-waisted pants.
➡️Fight for what you want now or fight against what you don’t want later! ⬅️
Try my programs to get you closer to your dream body on GetRightWithRose.com (link in bio)
P.S. No weave in 2019 for me.
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#getrightwithrose #girlswholift #blackbusiness #afrogirlfitness #blackexcellence #fitfam #blackgirlsworkout #transformation #melaninfitness #blackgirlsrock #weightlifting #ebonyfit #weightloss #blackfitnesstoday #blackfitnessmodel #squats #dc #naturalhair #curlygirl #naptural
Here’s a lil dumbbell driven glute/hamstring workout for you guys:
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4 sets 15 reps of each:
Goblet Squats .
Romanian Deadlifts .
Reverse Lunges(alternating). —————————————————
This video is also a wonderful showcase of my cellulite, back fat and stretch marks
The reality is I’m naturally thick and my body likes to hold fat. ♀️ It doesn’t take away from
the fact that I’m FIT AF, train 5 days a week and eat clean 85% of the time. It’s just MY body composition. I embrace it! Don’t be so hard on yourself baby girl! Keep pushing through! #bodypositivity
The body achieves what the mind believes. ⠀
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Comment below what you’re struggling with most in your health and fitness journey. I will reply to all comments! I’ll start! I’ve been struggling most with severe bloating...which probably has something to do with me being lactose intolerant and still choosing to consume dairy (Lactaid here I come )⠀
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Also, make sure you check out my Black History Month sale on GetRightWithRose.com all programs are $19.26 using (Code: BHM1926) ✊✊⠀
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#getrightwithrose #girlswholift #blacakbusiness #afrogirlfitness #blackexcellence #fitfam #blackgirlsworkout #transformation #melaninfitness #blackgirlsrock #weightlifting #ebonyfit #weightloss #blackfitnesstoday #blackfitnessmodel #squats #dc
Keep your foot on their necks...or on a kettlebell. | @wjimage •
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#workout #getfit #blackgirlsdoworkout #glutes #thickthighssavelives #fitqueen #BodyGoalsByG #legday #fitfortheculture #motivation #motivated #dancefitness #inspiration #inspired #femalepersonaltrainer #fitspo #afrogirlfitness #blackfitness #entrepreneur #fitnessmodel #blackfitnessmodel
New shoot alert with this impressive Model, author, artist @taleongoffneyofficial. His story is one of highs, lows and finally redemption. His book can be purchased at lifeafterinfamy.com #blackmalemodel #success #amazingspiderman #atlantaphotographer #actor #physiquemodel #blackfitnessmodel #motivation #looktothefuture #bsidefotos