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Two days of football camp legs we’re definitely tired but had to still get some leg work in - for some reason decided to do sets of 13 today - 5x13 on leg extension 5x13 on squats and 5x13 on power squat - not sure why I decided to do 13 just for some reason felt like the right thing to do #football #discusthrow #shotput #boxing #outworkeveryone #powerkid #powerfamily #powerlifting #bodybuilding #bodybuildingfamily #gym #gymlife #teammayhem #raisingmayhem #finally13yearsold
"Ladies, quarter turn to your right" one can never have too much of a posing practice!
#bodybuildingdotcom #bodybuildingaddict #bodybuildingnation #bodybuildingstyle #bodybuildingproblems #bodybuildingwomen #bodybuildingcoach #bodybuildinglife #bodybuildinggirls #bodybuildinghumor #bodybuildingmemes #bodybuildingmeal #bodybuildingquotes #bodybuildingfood #gymwars #bodybuilding_motivation #bodybuilding4life #bodybuildinggoals #bodybuildingfreak #bodybuildingmodel #bodybuildingmeals #bodybuildingworld #bodybuildingforlife #bodybuildingfamily
#bodybuildinglegend #bodybuildingislife
#showgirlfitness #bodybuildinggirl
#bodybuilding_best #bodybuildingmylife
It’s hard but very feasible. For me it’s easy because training is #life but for you guys trying to get the best out of it whilst maintaining your job and life, here are my tips! .
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Get a coach to teach your technique and basic principles, at least .
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Increase your calories and work on your relationship with food. If you still hesitate whether to eat an apple or not, you don’t have a good one. Learn if you have the time and will, or ask or get a coach. Trial and error works but it might take you 10 years, when it could take you 2. .
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Have a feasible plan. I eat chocolate almost very day. I eat burgers once or twice a week. But I make sure the bulk of my food is coming from whole nutrtitious sources. .
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And don’t expect change overnight. Be patient. Keep at it. Even when there is little or no progress, keep at it. That’s where winners are separated from the looser. #legsfordays #quads #quadgains #lean #shred #condition #ohysique #muscledevelopment #fitgirls #fitnessgirls #fitnessmotivation #inspiration #crossfit #bodybuildingfamily #lifting #powerlifting
✖️FIBO‘2019✖️
#fibo2019 ist nun auch wieder vorbei
Sehr cool viele Idole und Bekannte/Bodybuilding-Freunde wiederzusehen! #onefamily #bodybuildingfamily
Olimp hat den besten Anime gewählt um deren Produkte zu vermarkten! #dragonballz
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TANK TOP BY @prozis
10% RABATTCODE: THEO10 - @prozis
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|Dieser Post enthält Werbung|
#fibopower #fitnessmesse #fitnessexpo #köln ##bodybuilding #bodybuildingnation #fitness #nutrition #thinkpositive #fitbit #offseason #positivevibes #prozisteam #xcore #xcorenutrition
#prozis #workhardeveryday #gymtime #flex #pictureoftheday #instafit #instafitness #instadaily #fitness #fitnessmodel
Was für ein Wochenende
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so sieht also das Leben eines @markusruehl aus ☝ DANKE dass ich dich heute begleiten durfte ☺️
So spontan zusammen in einem Seminar zu sitzen- ich meine in 2(!) Seminaren an einem Tag war einfach mal wieder eine neue Erfahrung für mich auch wenn ich schon den ein oder anderen Vortrag gegeben habe (@renewbraunschweig) -war das wieder nochmal was neues
das Bild☝ entstand morgens im @hygia_fitness , wo wir noch ein Schultertraining aufs Parkett gelegt haben. Und auch wenn meine Technik nicht schlecht ist: es gibt IMMER was zu verbessern und über Tipps vom Profi bin ich immer sehr dankbar
Lasst euch von Menschen verbessern, die was erreicht haben im Leben und lasst euch nichts von welchen sagen, die aussehen wie 'n Wellensittich
#vielhilftviel
@markusruehl @vienna.fitness
#dankbar
Danke an die vielen tollen Gespräche heute ♥️ #bodybuildingfamily
Discipline is choosing between what you want now and what you want the most
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Can’t believe it’s already September you guys. This morning I could feel the cooler air moving in. Summer distractions are now behind us. For those of you who set out in 2018 to take on bigger goals, do new things, and be better than you were last year, now is the time to hit the gas and finish what you started
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: @timboonthego
At the end no one gonna have your back but yourself. So why dont create an extra back? Back day was lit. Getting bigger and better. #hollagainz #bodybuildingfamily #bodybuilder #bodybuilding #classicphysiques #mrolympia #npcbodybuilding #npc #musclepharm #bsn #usn #backday #fitness #gymfamily #fitdutchies #getfit #follow4followback #iamalpha #cobraback #fitfam #weightlifting
Be a beast #bodybuildingclub #bodybuildingtransformation #bodybuildinglatino #bodybuildingnutrition #bodybuildingfamily #bodybuildingforlife #bodybuildingmemes #bodybuildinggoals #bodybuildingjourney #bodybuildingshow #bodybuildingmodel #bodybuildingworld #bodybuildingprep #bodybuildingphotography #bodybuildinglivestyle #bodybuildingitalia #BodyBuildingCallao #bodybuildingforever #BodyBuildingPeru #bodybuildingillustrated #bodybuildingbooty #bodybuildingmotivationu #bodybuildinghome #bodybuildingclassic #bodybuildingshop #bodybuildingclothing #bodybuildingpro #bodybuildinglegend #bodybuildingcouple #bodybuildinguk
Really becoming who I am meant to be #bodybuildingclub #bodybuildingtransformation #bodybuildinglatino #bodybuildingnutrition #bodybuildingfamily #bodybuildingforlife #bodybuildingmemes #bodybuildinggoals #bodybuildingjourney #bodybuildingshow #bodybuildingmodel #bodybuildingworld #bodybuildingprep #bodybuildingphotography #bodybuildinglivestyle #bodybuildingitalia #BodyBuildingCallao #bodybuildingforever #BodyBuildingPeru #bodybuildingillustrated #bodybuildingbooty #bodybuildingmotivationu #bodybuildinghome #bodybuildingclassic #bodybuildingshop #bodybuildingclothing #bodybuildingpro #bodybuildinglegend #bodybuildingcouple #bodybuildinguk