List of the most popular hashtags for theme #BODYBUILDINGNATION

DO NOT FIT IN. Fear being average. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And forget about negative people. Stop caring about what others think about you! Their opinion doesn’t COUNT. Who are they to tell you how to live your life? Just say: NOT NOW BYE. You don’t have time for that #positivevibesonly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surround yourself with people who push you to work harder, from friends who support you. Happy Friday❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boricua #latina #fridaymotivation #fitfamily #fitnessjourney #legday #glutesday #fitnesstime #fitfam #fitnesspro #flexibleeating #girlswholift #fitnesslifestyle #getfitforlife #fitnessmotivation #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #healthylifestyle #gymsharkwomen #bodybuildingnation

Shoulder Variation@andreideiu_ @BODYBUILDINGNATION (Tag a Friend) Double Tap If You Trained #shoulders This Week❗️ #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

Follow @bodybuildingnation❗️ @bodybuildingnation @bodybuildingnation @bodybuildingnation Credit: @therock #gymlife #beastmode Double Tap For #therock Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

SHOULD YOU TAKE CREATINE . . Creatine is the most researched and scientifically backed supplement showing consistent positive correlations to power output and the ability to build lean muscle tissue . . How does it work (Swipe to see an infographic I made to break down how it works) . Supplementing with creatine helps us create more ATP. ATP is an energy molecule which increases your explosive energy output when you’re training (lifting a heavy weight, HIIT training etc)⚡️ It’s not magic but it may help you get a couple extra reps or train for longer with more intensity. Over time these things can add up to more total work (volume) & more weight lifted (intensity) which can contribute to more muscle gain . . Will it make you bloated?⛄️ Lots of girls think they’re gonna gain weight/ look bloated or hold onto loads of water if they take creatine- this seems to be a huge misconception around the supplement and it ISN’T TRUE. Creatine pulls water into your muscles which makes your muscles look FULLER from the increased intra muscle water (not the same as bloating) you may go up very slightly in your scale weight but this is just from excess water in the muscles . . More water in the muscle makes you more anabolic as there’s greater potential for nitrogen ions to enter your muscle cells (they’re helpful for protein synthesis & creating new muscle) - but the training stimulus and a good diet must be there to build anything!‍♀️ . . Creatine is created naturally in the body and is also found in animal products such as meat and fish I take 5g of creatine monohydrate per day post workout. Research suggests that creatine is best consumed post-workout as this is when your body is most receptive to nutrients... but it doesn’t make a huge difference what time of day you take it . . While you ingest some creatine though dietary sources, you are likely to benefit from supplementing with creatine, especially if you lift weights/do HIIT workouts, or have a vegetarian or vegan diet✅ . . Wearing @ryderwear @ryderwearwomen NEONUDE in nude pink⚡️ use code EMMAD10 for 10% off entire site #teamryderwear #ryderwear #ryderwearwomen

Advance Straight Leg Dead Lifts @BODYBUILDINGNATION @mikeohearn Double Tap If You Trained Hard This Week #gymlife #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

Full BICEP workout for you to save and try later to add some SHAPE and SIZE to yo bi's ➖➖➖➖➖ I used to only lift heavy weight for bi's. I was gaining strength, but not as much size as I would have liked. So, as soon tried light weight (like the 1st and 2nd videos) my arms EXPLODED ➖➖➖➖➖ If you're going to try anything, definitely do the 1st and 2nd videos. They may look basic, BUT THEY WORK ➖➖➖➖➖ Stay hungry | Be humble | Get LFTD. @lftd.lifestyle

Back when I was trying to figure out that whole posing thing. I remember trying to learn by watching other people do it, but there's so much more to it. What you don't see is the whole body tension from flexing every muscle you have, positioning yourself to unnatural angles, considering transitions, what tf to do with your hair...and all while trying to smile and make sure you dont fall off your 4 inch heels. Mad respect to the women and men out there who have perfected this cause it ain't easy . . . #bodybuilding #figureposing #bodybuildingnation #figurecompetitor #npc #practice #posing #teambuffnstuff #fitgirlsguide #fitchicks #fitnessblog #fitjourney #girlswithmuscles #igfitfam #fitnessmotivation #training #bodybuildingmotivation

Here’s a back trifecta for you‼️ - 1️⃣ Unseated Underhand Lat Pulldown 2️⃣ Single Arm Lat Pulldown 3️⃣ Straight Arm Pulldown - Perform these 3 exercises all back to back, choose a weight you normally do for a quality 10 reps (don’t lighten it up on purpose), and embrace the burn - Take your training to the next level! @team_buendia

Registration done ✅ 18hours left Olympia Amateur Korea 2019 with 8x Mr O Legend@ronniecoleman8 Coached by @brandon__curry @ifbbproleague_korea @asiagrandprix_official @ifbb_pro_league @npcnewsonlineofficialpage #scitecnutrition #scitecmalaysia #bodybuilding #bodybuilder #bodybuilderlifestyle #bodybuildingnation #bodybuildingmotivations #supplement #massgainer #weightgain #supplementstack #recovery #muscle #achive #your #goals #fitness #fitnessmotivation #healthylifestyle #ifbbproleague #ifbbprokorea #2019