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My amazing and unforgettable vacation is over. It was three weeks, almost without social networks and a phone. It was a full rest, as I dreamed for. Now completely reloaded and energetic, I'm ready for my favorite work and powerful trainings ———————————————————————————Мой потрясающий и незабываемый отпуск закончился. Это были три недели, почти без социальных сетей и телефона, полный отдых, как я и мечтала. Теперь полна сил и энергии готова к любимой работе и полноценным тренировкам, как я заждалась этого момента.
30 minutes cardio ♀️ 20 minutes bodybuilding
20 minutes squats ♀️ This is my program since i became a mom
#dontgiveup .
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30 minutes cardio ♀️ 20 minutes bodybuilding
20 minutes squats ♀️ C’est mon programme depuis que je suis devenue maman
#nabandonnejamais .
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#bodymotivation #fitmom #squataddict #bodyfitness #fitnessislife #fitness #fitnessgirl #fitnessmotivation #letsgo #summerbody #fitmomgoals #fitmomsclub #followme
Blast your body with this medicine ball workout ⠀
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I had a super busy day today, and I needed something quick to get my heart pumping and a little sweat on! ⠀
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Save this HITT core workout when you haven’t got much time but want to get a good session in !! Remember a 20 minute workout is better than no workout and you will feel so much better for it afterwards ⠀30 seconds on each exercise ! For 5 rounds ! ⠀
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#workoutvids #gymlife #fitfam #igfit #igfitnessvideos #motivation #transformation #weightlossjourney #weightloss #weightlosstransformation #bodytransformation #bodypositivity #bodymotivation #personaltrainer #pt #stevenage