bodypunches strong bodypunch challenge corecondition coreconditioning hardchallenge hardcore punching strongcore absofsteel absworkout coreworkout hardabs hardworkout killabs punchingbag strongabs workout abscondition absconditioning abspunch abspunching bodyshots humanpunchbag strongabsstrongbody humanpunchingbag abschallenge abspunchingchallenge corecondition
Switchgym Saturday 1,5h workout. "David an goliat"
A) 1min x6
•upercut at body
•straight punch at pads •hocks at pads
•left kick mitts
•right kick mitts
•alt pushkick at mitts
B) 40sek on 20sek of x4
•bag work
• gnp bag
•ballslam
•weighted punch
•kb snatch
C) 40sek on 20sek of x4
• airbike
•run
•ski
•row
•skiping rope
D) 40 sek on 20 sek of x4
•bb clean n jerk
•battelrope
•burpees
•boxjump
•pullup
#teamwestin #switchgym
#fight #condition #bodypunches #davidandgoliath
@karlabendixen , always happy to help a sister out #makesatarong #abs #bodypunches #thailand #thailife #santai #santaimuaythai #chiangmai #muaythai #boxning #kick #knee
#nakmuayying #clinchgamestrong #kampsportstadion #proaktivnaprapati #betteryousverige #kruthseries #wmcmuaythai #askari #askarifigher #femalefighter #champion #iamnottalantediamobsessed
Trying to get myself back in shape after not really hitting the gym for about six weeks. Been consistent for about two weeks now. This was my cardio after weight training. Let’s get it! Fall off? Just get right back on it. #UFC #24hours #Training #NoExcuses #fitness #instafit #fitfam #LVFT #motivation #inspiration #gymlife #fitspo #fitnessjourney #livefit #fitlife #lifestyle #gym #fitspiration #instafitness #igfitness #boxing #bagwork #training #conditioning #bodypunches