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List of the most popular hashtags for theme #BODYTREEGST
adultgymnastics bodytreegst bodyweight bodyweightfitness bodyweighttraining calisthenics calisthenicssg basictrainingacademy sgfitness inversion inversions handstand handstands bodyweightworkout calisthenicsmovement calisthenicsworkout gymnasticfitness instayoga achievephysicalfreedom gymnastic gymnastics handbalance handbalancing mushinmovement menofyoga sgyogis yoga gymgroundfitness presshandstand yogasg inversions
9 popular posts with hashtag #BODYTREEGST on instagram
1 more sec!!! Handstand OFF the wall for close to 5 sec!!!
Still working on shifting my foot off from the wall smoothly with this Scissors legs drill.
Guest appearance: 5 ⭐️ coach @falcatraz who kept me calm & nagging me not to bounce my foot off from the wall
#PracticeandAllisComing
#BabyStepHandstand
#MyHandstandJourney
Another Thoracic bridge mobility training with my partner in crime @whykevinwhy
My shoulders felt very stiff after doing some ring rolls but still managed to straighten my legs ☺️
Awesome : @whykevinwhy
#Thoracicmobility
#Bodytreegst
#ProgressNotPerfection
Instant improvement on my backbend after active stretching & partner stretch.
Awesome : @whykevinwhy
#Thoracicmobility
#Bodytreegst
#MoveBetter
Handstand OFF the wall for close to 4 sec!!! Shoulders are finally feeling stronger to lift my legs away from the wall and hold with more control.
One step closer to getting my handstand♀️
Thank you so much for the great training @falcatraz again
#PracticeandAllisComing
#BabyStepHandstand
#MyHandstandJourney
My first baby 'Skin the Cat' ❣️❣️❣️
Thanks to awesome coach @falcatraz
Will do a proper 'Skin the Cat' Meow~
#skinthecat
#gymnasicbodies
#practiceandalliscoming
Art of spotting
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The best way to gain body awareness and find balance upside down is to work with a good spotter. @brucedierl gives me just the bare minimum feedback and assistance such that I’m racking my brains to determine where my body is in space and still desperately looking for balance. He titrates “help rendered” according to my ability so that I’m able to progress despite doing the same drill. In Jan I was totally retarded and he probably wished he had a third hand Today I’m able to complete sections of movement on my own... and hopefully some day flying solo. Thank you for your patience and making this long & winding journey .. a scenic and bearable one, Coach ❤️
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#handstand #inversion #getupsidedown #igotthis #strengthandflexibility #workinprogress #progressnotperfection #bodytreegst #bodytreegymnasticfitness #bodytreegym #gymnasticfitness #adultgymnastics #calisthenics
Triple pbar swing to hs #bodytreegst
#bodytreegym
#bodytreegymnasticfitness
#bodyweight
#bodyweightfitness
#bodyweighttraining
#bodyweightworkout
#calisthenics
#calisthenicsmovement
#calisthenicssg
#calisthenicsworkout
#adultgymnastics
#gymnastic
#gymnasticfitness
#gymnastics
#handbalance
#handbalancing
#Handstand
#handstands
#instayoga
#inversion
#inversions
#menofyoga
#presshandstand
#sgfitness
#sgyogis
#yoga
#yogasg
#yogasingapore
Thoracic bridge : Prone Thoracic Band Pull
To develop Mobility in Front-line especially the thoracic spine, Shoulders & Hips while challenging Back-line strength and Dynamic Shoulder Stability
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@danielchan_gymnasticbodies
@bodytreegst .
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@gymnasticbodies online training program
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#GST #bodyweighttraining #Gymnastic
#strength #mobility
#Strong #Fitness #movement #Athletes #agility #flexibility #power #sports #performance #gbtrainer
#bodytreegst #gbaffiliate #amoystreet #adultgymnastics #danielchanbodytree
#gbathlete #danielchanbodytree #gymnasticbodies #christophersommer
Hamstrings! Both passive and active work for the muscle group is just as important.
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If you are trying it for the first time, slide to a comfortable range that you can still pull back smoothly.
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Make sure you are warm enough on your legs and keep the tension.
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Be safe! Don't overdo it!.
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#gbsingapore #bodytreegst #gymnasticbodies #nirvanastrength #christophersommer #gbstretchseries