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Killing my core with this one, superman holds/planks loving it. #personaltrainer #londonpersonaltrainer #plankholds #supermanplanks #coreworkouts #coreexercises #strengthandconditioning #strengthtraining #bodyconditioning #fitnessathlete #athlete #fitnesslife #bodyweightworkout #bodyweigthtraining #fitness4life #fitnesstrainers #workout #workoutroutine #workout #workoutlife #healthylifeatyle #calisthenicsworkout #workoutmotivations #calistenics #gymlife #gym #gymboxfarringdon #fullbodyworkout #fitnesslifestyle @jdfitness_uk @therock @earphone_wireless
Shoulder workout with resistance band.
You can workout where you want and when you want.
#STAYFITDES ♂️ #EATLIKEDES -20reps each side 4set
-20reps 4set
-20reps each side 4 set
-20reps 4set
-20reps each arm 4 set
-20reps 4 set
-20reps each arm 4set
#keepushing#workout#nevergiveup#fitness#traning#homeworkout#focus#bodyweigthtraining#bodyweight#muscle#fit#nopainnogain#coaching#homeworkout#dontmakeexcuse#stayfitandhealthy#fitnesshealthy#obiettivo