List of the most popular hashtags for theme #BONEHEALTH

Heart Rate ⬆️ Arms and legs on Our pocket rocket client @phoebekelly96 finding her week in the best way in preparation for the weekend

We definitely need some vitamin K rich foods right now to build up our healing bones Not that we don’t eat all of these already Read more below why you want to include more K in your life. Thanks to our wonderful friend, colleague and previous multi-appearing guest @juliedaniluk for this graphic. You can also listen to her wisdom on episodes: 22, 71, 136 & 180. #Repost @juliedaniluk ・・・ Which of these lovely Vitamin K rich foods is your favourite⁣⠀ ⁣⠀ Vitamin K helps with:⁣⠀ 1) Building healthy bones⁣⠀ 2) Preventing heart disease⁣⠀ 3) Increasing blood clotting⁣⠀ 4) Decreasing inflammation⁣⠀ ⁣⠀ Why eat more foods rich in Vitamin K? ⁣⠀ ⁣⠀ Vitamin K is known for its wonderful ability to boost bone strength. A study published in the American Journal of Clinical Nutrition shows a positive relationship between dietary vitamin K intake and bone mineral density (BMD) in women. It also happens to be anti-inflammatory!⁣⠀ ⁣⠀ ✏️Note: When on blood thinners, such as warfarin for cardiovascular disease, it’s important to balance your intake of vitamin K foods because they assist the body with blood clotting. #MealsThatHeal⁣⁣

One of our favourite things to do is spend time outdoors with the boys. Not only do they enjoy being outdoors but it is also benefiting their health in more ways than one. I’ve teamed up with Ostelin to raise awareness of the importance of vitamin D for strong bones. I always make sure that we spend some time in the sun and exercise every day, particularly during these colder winter months. More than a third of us do not know that Vitamin D is essential for life long bone health. Vitamin D boosts the absorption of calcium which is important for the development and maintainence of strong bones. I’d love to encourage everyone to get outside and be active on Tuesday 25th June for National Vitamin D Awareness Day ☀️ @Ostelin_anz #VitaminD #BoneHealth #Strength #Ostelin

Vibrant in flavor and visual appeal, this Orange Shrimp Quinoa Bowl is a satisfying blend of textures, tangy and spicy tastes, and nutrients! And it can be prepared in about 30 minutes. Hello, dinner! . #linkinbio #foodnutrimag #sponsored #recipe #rdapproved #dietitian #foodie #dinner #seafood #shellfish #orangejuice #floridaorangejuice #FLOJ #nutrition #bonehealth #immunity #health #cooking #dinner #healthyeating #nomnomnom https://sm.foodnutrimag.org/orangeshrimpquinoabowl

Tag Someone Who Needs This Drink once in the morning , and once at night. Be sure to drink it all within 15 minutes of juicing. . . #HolisticBodyAndSoul #Health #Wealth #Wellness #Holistic #Juice #BoneHealth #Natural #BoneRepair #Herbs #Fruit #Veggies

How often do you eat walnuts We hope that our publication will provide you the information about the beneficial properties of this nut and you’ll learn something new. As you’ve noticed, almost all nuts are filled with vitamins and minerals. Walnut is one of the most helthiest nut. But as with any product, the main thing is not to overeat and know when to stop, as excessive consumption is not good. Walnut is quite high-calorie, but very healthy, remember about it. We hope that you enjoyed the cycle of our publications about the beneficial properties of certain products. We’ll continue to delight you with this rubric. Like, write comments and your wishes, we’ll answer everyone. Thank you for your support)). #walnuts #brainhealth #serotonin #functionalfood #brainfunction #brainfood #antiinflammatory #brainpower #healthybody #healthybodyhealthymind #healthybodyandmind #wellnessblogger #wellnessblog #healthmatters #healthfirst #lunchrepublic #choosehealth #choosehealthy #bonehealth #metabolism #moreenergy #bettersleep #sleepbetter #healthysleep #loseweightfast #immunesystem #immune #immunity #immuneboost #kidssnacks

Egg in a portobello! ‍♀️ a delicious combo, but let’s talk vitamin D! Mushrooms are the only plant source of vitamin D aka the sunshine vitamin ☀️! It’s also found in egg yolks so this combo packs a punch! Vitamin D is important for bone health, immune health and research has shown that it might play a crucial role in mood regulation and warding off depression. Your body synthesizes vitamin d when exposed to sunlight but hello if you live in Chicago you might not be getting enough..especially during the winter months! I baked the egg in the cleaned out mushroom it at 400 for 15 min!

Did you know 4 tablespoons of chia seeds have more calcium than a glass of milk?! Chocolate chia seed pudding here I come. . FYI the folks from the health dept at Harvard recommend between 500-700mg of calcium per day for strong and healthy bones. #fuelledbyplants

On the #lowfodmapdiet there are many #fodmapfriendly #calciumrich foods you can include to keep them bones strong! If you're going #lactosefree, you're also cutting out a lot of calcium-rich #dairyfood sources, which are important in helping to build bone. Make sure your chosen #soymilks are soy protein 'isolate' based, not whole soy bean based, as the whole soybean milk form has not had the #fodmaps removed during processing. Choose dark leafy greens like spinach & kale, and try to include canned sardines and canned salmon with bones - these are very calcium-rich food sources, with no #fodmaps in them. If struggling to get enough of these foods in, tap on one of the tagged IG accounts in this post to find a #guthealth #fodmexpert to help you reach your nutritional goals • #bonehealth #musculoskeletal #bonemass #fodmaplife #lactoseintolerant #lactoseintolerance #menopause #estrogen #womenshealth #beactive #strongbones #fodmapdiet #fodmapfriendly #ibsdiet #tummyfriendlyfoods #fodshop #lowfodmap #fodmapfriendlyfood #guthealth #healthygut #guthealthmatters #ibsawareness #calciumfortified