List of the most popular hashtags for theme #BONESTRENGTH

#repost @preciseposture ・・・ Age is just a number! Take care of your body and it will take care of you! . . #athleticperformance #healthandwellness #balance #strength #posture #WomensHealth #biohack #osteogenicloading #nonpharmaceutical #lifehack #bonestrength #bonedensity #backpainrelief #painfree #wholebodymovechallenge

When was the last time you had one of these "candies" from nature? Dates are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Due to these bone-building minerals, dates are a must for those with brittle bones or conditions like osteoporosis. What's your favorite treat to make with dates? Head over to the link in my bio for a recipe! (Also, if you're worried about "all the sugar" in dates - you might want to read that link!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #datewithadate #osteoporosis #brittlebones #bonestrength #mineralrichfoods #medicalintuitive #footzoning #healthroughfood #foodismedicine #amberbodilyhealth

#OneMinutePilatesChallenge ~ Will you join? It's AMAZING what one little pound will do. @toneybands ~ You rock my world. Wowza! . . Still on the mend and slowly realizing how freaking long 60 secs is. I felt like I just ran a marathon. . . Strengthening the serratus anterior muscle will help to eliminate shoulder pain. It helps to stabilize, abduct, rotate it, draw it forward and upward. #ahhhmazingmuscle . . The goal of this fun sequence is to try to do the whole sequence without lifting your shoulders. Ohhhh baby and oh so hard. #shoulderpainbegone . . Can't wait to see your fun variations! It's Shoulder Week! . . #motivationalfitness #fitnessfun #funworkout #pilatesgirl #funworkouts #pilatesfit #womenworkout #bonestrength #longbeachpilates #pilatescali #healyourself #fitnesshelp #workingonmyfitness #mindfulliving #moveeveryday #pilatesbody #pilatesworkout #womenrock #strongnotskinny #toneybands #shouldersworkout #frozenshoulder #shoulderprehab #shoulderpain #shoulderpainrelief

#healingwithpilates 96 Giving the Gift of Movement ~ Fun Props ❇️ Join @zaynagold and I as we post a therapeutic exercise every Thursday. . . Join us this month as we feature a Fun Prop each week. This week is Resistance Bands & Loops. Share your favorite variations and let’s keep each other motivated and energized for the holidays with the #giftofmovement ‍♂️⛹️‍♀️️‍♂️‍♀️‍♀️‍♂️‍♂️‍♂️‍♀️❤️ We'd love to hear your comments and feedback! Please leave below . . Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. . . Make sure to tag and follow @zaynagold and @carinlenox and add the hashtag #healingwithpilates both in your posts and stories ~ So we may all benefit from each other's posts. . . Be inspired by Joe's words: "Change happens through movement and movement heals." . . Having a hard time turning on your glutes Placing the loop around the arch of the foot vs the thigh bones activates the glutes IMMEDIATELY. . . 1. Side Stepping ... So Good! Keep the foot parallel for proper functional training. . . 2. Deep Squats ~ are a fantastic way to examine symmetrical movement, as well as see the mobility of the ankles, knees, and hips. . . 3. Deep squats with shoulder flexion and then add pulse. For a extra challenge. Ohhhh baby! . . 4. Standing Up ~ Squat to a standing position works our power muscles. The lower we go the higher we fly. Superheros Ignite! Corny at it's finest. . . I'm excited to see all your fun resistance/loop moves this week!! . . #motivationalfitness #fitnessfun #funworkout #pilatesgirl #funworkouts #reformerpilates #pilatesfit #pilatesreformer #womenworkout #bonestrength #shoulderworkout #longbeachpilates #pilatescali #healyourself #fitnesshelp #workingonmyfitness #mindfulliving #moveeveryday #pilatesbody #pilatesworkout #womenrock #strongnotskinny #studiohconditioning

It’s a good look, right? Say yes, or I’ll kick your a#% with my big bad boot #ootd . . The #orthopedicsurgeon says no #surgery recommended right now — he wants to see if it will heal on its own, but that could take 4 to 6 MONTHS . . The pain gets a little more tolerable each day. And did you know acetaminophen (Tylenol) is preferable over ibuprofen (Advil) to manage pain when you have a bone break? There’s evidence that shows ibuprofen slows bone growth. Who knew ‍♀️ . . I’m taking #collagen, #calcium, #vitaminC, #vitaminD, and am drinking lots of #water. I sure hope this doesn’t take a full 6 months to recover! . . Thanks for your continued thoughts and prayers for quick healing, and all of your good advice! . . . ⚠️⚠️⚠️My advice to you? Don’t ever try to stand up or walk when your foot or leg is “asleep”‼️‼️‼️ . . . #bonebreak #fracture #fracturedfoot #5thmetatarsal #boot #walkingboots #bonestrength #strongbones #kneescooter #foot #footinjury #footfracture

The #jmexcusives #medicalcare #affiliates ----------------------------------------------------------- #BoneStrength #TakeCare™ #SlimTablets ----------------------------------------------------------- Whereas, the #tablets supports #healthy #bones and #joints while reducing the risk of #osteoporosis† with plant-sourced, whole-food #Calcium. Get them online: https://www.newchapter.com/products/bone-strength-take-care-slim-tablets/ #onlinemedicalnews #medicalnews #medicare #health #medicine #vitamins #multivitamins #food #supplements #physicalfitness #fitness #wellness #diet

Are you getting enough calcium in your diet? Brittle bones aren’t limited to those over 50. Any adult can grow to have frail bones from smoking, excessive alcohol intake, a deficiency of calcium or vitamin D, a lack of exercise, and prolonged glucocorticoid use. When our blood calcium levels are low, our body takes calcium directly from our bones and we lose bone mass density. When this decalcification becomes severe, it turns into osteoporosis. Most adults up to age 50 need about 1,000mg of calcium per day in their diets. This shouldn’t be a problem since there are plenty of calcium rich foods available to us- but it’s all about knowing which foods contain sufficient calcium. Non-dairy foods that are calcium rich consist of the dark greens such as broccoli, kale, collard greens, and other dark leafy veggies. Sweet potatoes, almonds, dry figs, tofu, white beans, oranges, canned sardines, and sunflower, sesame, and chia seeds are also excellent sources of calcium. Not only must we eat for bone strength, we must also work for it. Mechanical load, or putting weight on the bones, causes them to become stronger. When our bones respond to pressure, osteoblast activity increases (the cells that synthesize bone by adding calcium). The best exercises for your bones are weight bearing, in which you are on your feet and working against gravity. Weight training, hiking, jogging, stair climbing, and even walking are all examples of weight bearing exercises. Exercises that are not weight bearing include swimming and biking - which are more beneficial to your cardiovascular system than your bones. The next time you plan a meal or a workout - think about what you need to have and keep strong muscles AND bones.

#Repost @bhakhtyar (@get_repost) ・・・ @power_gummies thanks.. Zara loved it and also wanted to show some of her moves... Thanks to our cameraman sorry camerawoman @tannazirani_ Zara nailed it.. N wanted to do more.. Loll #powergummies #powergummyohsoyummy #aestheticnutrition #superkids #starkids #supermom #superdad #bonegrowth #bonestrength #tallerstrongersharper #boostmetabolism #gummybear #gummycandy #yummygummy #multivitamins #calcium #vitamind #nutrition #kidshealth #happy #energetic #fruity #orangebear #immunity #redbear #toptrendingproductsindia #toptrendingproducts #biggerbetterstronger

Currently favorite meal . ________________________________________________________#buffalomozzarella #aragula #bresaola #strawberries #pinenuts #evoo #lemonjuice #calcium #minerals #vitamind #protein #fruits #phosphorus #vitamina #hearthealth #skinhealth #bonestrength #potassium #healthy #italianfood #healthylifestyle #fitnessfood #begoodtoyourbody #organic #saturday #healthyfood #fitness