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♀️ Bosu in the Basement
The first person I saw on Instagram this morning was the awesome @tonymarchegiani throwing it back on this Thursday. It was enough to inspire me to get moving on this dreary , raining Thursday . You never know who will inspire you !!! Thanks Tony ! ————————— 3 ROUNDS - 1- 20 2- 10 3- 20/20 4- 10 5- 8/8
#thursdayworkout #thursdayinspiration #bosu #bosuballworkout #bosubalance #fitover50 #fitnesslifestyle #medball #medballslam #alloverbodyworkout #fitfam #coreandmore #corestrength #balancetraining #crosstraining #runner #runninggal #makeitcount #strongerthanyesterday #onebody #ageisanumber #fitness #moveitorloseit
#Balance on demipointe⭐ Do you want more
The best way to start your day! #valerialyakina
Music: "Shape of you" by Ed Sheeran
#bosu #bosufitness #bosubalance #bosuball #bosusport #fitness #pilates #balletvideopostme #balletvideos #balletdesire #balletbeautifulgirls #bunhead #balletaddiction #balletlegs #worldballetproject
#wushu #wushukids #wushuqueen #wushugirl #wushukungfu #justdoit #power #hardwork #bosu #bosutraining #bosuball #bosuballworkout #bosuworkout #bosubalance #balance #balanced #kungfu #kungfumaster #kungfugirl #kungfukids #martialart #martialartists #martialarts #martialartstraining #martialartskids #martialartsgirls #ушу #ушудлядетей #спорткраснодар #спортивныйкраснодар
#wushu #wushufamily #wushukids #wushugirl #wushukrd #wushukungfu #wushuqueen #kungfu #kungfugirl #kungfumaster #power #balance #bosu #bosuball #bosuballworkout #bosuworkout #bosubalance #krd #krasnodar #amazonwarrior #martialarts #martialart #martialartslife #martialartsgirls #ушу #ушудлядетей #баланс #босу #спорткраснодар #спортивныйкраснодар
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زیرا هرگز نخواهی دانست چه کسی عاشق آن وجودی خواهد شد که تو پنهانش کرده ای... #pistolsquat #bosuballworkout #bosuball#sideplank #workoutvideos #train#bosubalance #bosubalancetrainer #bothsidesup #trainer#coach#fitnessmotivation #fitnesstrainer #samaneh_hakakan #سمانه_حکاکان #بوسو_بال
ABS CIRCUIT WITH BOSU BALANCE:
. • Abs Roller 15x (small)
• Knee Tucks to Sciccors 15x
• Commandos 15x R/L
• Plank Jacks to Mountain Climbers 30x
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AMRAP for 15mins
.
#absworkout #core #fitness #gym #gymlife #fitspo #fitspiration #fitnessmotivation #instafit #fitlife #fitfam #gymaddict #igfit #instafit #absroller #bosubalance #workout #healthylifestyle