List of the most popular hashtags for theme #BRAINBODYCONNECTION

Sunday morning re-balancing ⚖️⚙️ . Move into spaces Create awareness Give nervous system the chance to pick the best of it Reduce tension Make movements easy Win

I love swinging our new mace from Indian Club Portugal! It swings so smoothly and is such a beautiful lady! This is a great addition to our collection! You can see some of them in the background!

Does this post look familiar was taken down but wasn’t taken away! Ladies thanks so much for such an amazing class! Winter is here & there is going to be many short videos for you to watch to catch some cool exercises you can do at home! Be the best that you can be in your own body! You must feel & understand how your body works best for you ! When your performing an exercise make sure you relate it to your own body & concentrate on your form, posture & resistance! It’s so great being back in NYC teaching again after three years! We offer one of kind training at the studio come see how you can get the best body for you! Building ones body from the foundation is always the best part as the results that follow are incredible! See you all in class soon! Check out my bio to sign up today! There is only one true way to be the best you & thats understanding your own body! #fitness #fitspiration #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #nyc #train #brainbodyconnection #butt #bootyfordays #bootybootybooty #tribeca #studio

Stress increases the release of cortisol ——— Thoughts, perceptions and activities literally turn genes on and off in our bodies as well as stimulate and produce chemical reactions in both the brain and the body! ———- The brain and the body work optimally when they are in balance and are communicating effectively ⚖️ ———- High levels of Cortisol are elevated as a by-product of chronic and sustained stress - High levels or Increased levels of cortisol can decrease the part of the brain associated with positive emotions. ☹️ ———- Chronic and sustained stress has an affect on all physical structures in our body - not just our mood and emotions! ———— Rest and Recovery techniques are just as important (if not more!) as ‘doing’ - there has to be a balance in life - everything works in opposing forces and to be both physically and mentally fit requires a more intelligent and balanced approach to training and active recovery techniques and strategies. ———— #trainfromyourbrain #brainbodypsychology . . . . . #stress #activerecovery #rest #sleep #cortisol #adrenalin #mentalfitness #brainbodyconnection #highperformancecoach #coachingpsychology #sportpsychology #exercisepsychology #yogaforstress #yogaforathletes #athleticperformance #yogaforsports #sportsyoga #rewireyourbrain #neuroplasticity #pilatesforathletes #sportsperformancetraining #trainthetrainer #injuryrehab #physiopilates #solihull

@babykateli thanks so much for a wonderful first session today! Kate came to me because she has been having problems with her feet/claves from walking in heels & working! Today we did some FMR technique & used a band to stabilize & mobilize her feet, knees, hips/pelvis & posture. Our feet are the foundation to movement, I have been fortunate enough to be able to help cure the problems that people have in their feet, knees & hips through building a program specifically for them! My success has come from developing strategies to increase body awareness amongst everyone I work with! Great job today Kate I’m looking forward to our journey! Thanks almost @grayinstituteofficial for being who you are & giving me the tools to make me who I am today! The cool part also about my body analysis is I can see where we need to work in her posture, balance, mobility & stability by looking at her spine & how it moves or shifts through exercise & movement! This way I can create a specific official program that fit Kate’s body, body-type & lifestyle!

➡️ By the age of 65, women have a 1 in 6 risk of developing Alzheimer's compared to a 1 in 11 risk for men. ⠀ ➡️ Alzheimer’s disease is diagnosed every sixty-six seconds and currently affects 5.5 million people, but that number will quadruple by 2050.⠀ ➡️ One in three Americans are plagued by anxiety or depression. Women are affected twice as often as men.⠀ ➡️ One in eight baby boomers complain of memory loss, which represents 13 percent of people over the age of sixty.⠀ #brainbodydiet #brainbodyconnection #actnow #alzheimers #dementia #cognitivedecline

So excited to be moving forwards with next project of writing my book ——— Through years of work and applied research working with the psychology of coaching both the brain and the body and combining them as an integrated approach ——— I absolutely believe in intention and energy! Set the intention and create the mental energy ——— Watch this space! ——— #trainfromyourbrain . . #brain #intentions #brainbodypsychology #brainbodyconnection #brain #neuroscience #brainbasedfitness #highperformancecoach #sportspsychology #exercisepsychology #movementcoach #trainthetrainer #trainthetrainers #authorsofinstagram #nextlevel #performancecoaching #athleticperfornance #solihull

There’s a lot more to fitness than body composition. The picture on the right was taken after just 20 minutes of walking. Now imagine what it would look like after 30 minutes to an hour of weight training and conditioning. Brain gains are important. They can help you show up in the world as a better and stronger person and professional. . Source: @illinois1867 . #incrementalgains #fitnessinreallife #braingains #neuroscience

I am simply honored to appear on the cover of @spirithealthmag’s latest issue.My interview with the editor in chief touches on how we sabotage our own health and happiness and what we can do to take back control. I believe that managing and optimizing your health is your divine responsibility and path to personal power You can pick up a copy on newsstands at Barnes & Nobles, Kroger, some Whole Foods and other specialty grocers. Or you can follow the link in my bio for a free trial copy. #brainbodydiet #brainbodyconnection #spirithealthmag