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BIG BOOTY JUDY HAS LEFT THE BUILDING ♀️
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4 Weeks of progress working with @jccrew1st ✨ Left photo was taken at 24 week check ins && right photo was today at 20 week out check ins.
(171lbs167lbs)
Today I’ll be eating a face full of caramel bacon pancakes post workout with out a single iota of guilt as I do so.
ℹ️ I took 7 months off the “gym/diet life” prior to the left photo so suck my ass I know it was huge ✊
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@jccrew1st
@npc_jccrew_1st_coach
@cardilloweightbelts
@ignite.nutrition
@healthyalternativessc
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#Jccrew1st #TeamJccrew #CardilloWeightBelts #BrandLoyalty #IgniteNutrition #HealthyAlternatives #WPD #WomensPhysique #FocusedAf #DoItAgainForDallas #PedalDown #Thickems #Motivation #GirlsWithMuscle #GirlsWithBiceps #StrongerThanYouThought #Resilence #Fitness
Shining Through .
Looking down the atrium at my temporary place of work in Den Bosch. But for now enjoy your time off from any job and have a great weekend!
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#saatchiart #1_unlimited #architecture #lookingdown #staircasefriday #stairs #harmonyoflight #loveandlight #levels #smallpeopleinbigplaces #sunshine #tv_pointofview #tv_depthoffield #tv_leadinglines #perspective #newperspective #stairsandsteps #spiralstaircase #theworldneedsmorespiralstaircases #staircases_fireescapes #staircases #denbosch #visitbrabant #shertogenbosch #brandloyalty #superholland #archi_features #arkiminimal #jj_architecture #jj_geometry
It was a fun #Porsche day! (See my IG story) Thanks so much Kate, Danny & Ethan at @porschemelbourne! Sorry that we didn't bring Leo with us but sure to bring him along next time. Our verdict: #porsche911 is the best (and of course, we need extra room for Leo ) but #Porsche718 is also a fun drive and it's much more comfortable to sit in than we thought. When it comes to luxury cars, my better half is a brand loyalty. Never thought to even drive a Porsche but don't mind if my hubby wants another toy.
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ไปลองขับรถสปอร์ตปอเช่กับคุณสามีมาค่ะ ดูในไอจีสตอรี่ได้นะคะ ความรู้สึกตอนขับ 911 สนุกมากค่ะ ได้ความรู้สึกรถแข่งดี ส่วน 718 2 ที่นั่ง นั่งสบายกว่าที่คิดค่ะ
A Buick Runs Through It
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A Story About a Boy and his Buicks
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Clockwise, 1982 Buick LeSabre Limited, 1975 Buick LeSabre Custom Convetible (455), 1966 Buick Wildcat Custom Converitble GS (425 Nailhead), and lastly, my first Buick, a 1969 Buick Electra 225 4 door sedan (430)❤️
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#buick #buicklesabre #buickwildcat #1966buick #1975buick #1969buick #buickelectra #brandloyalty #gm #buicklover #classicbuick #oldbuick #buickconvertible #buicklove #ilovebuicks
Some people are reasonable, but some people get so upset it blows my mind. “YOU should probably have some water SIR...you are FREAKING out!!!” #pepsi #coke #cokevspepsi #brandloyalty #serverlife #waiterlife #foodservice #customerservice #addict #howitis #life #reallife #restauranthumor #comics #stickcomics
INJURY UPDATE
Is it just me or does it feel like I’m always injured . Anywaaaaays - my lower back is still in pain! The updated theory from my Physio is that the Lower back pain is not chronically related to my hip injury but more it’s own injury that occurred acutely because of the hip injury.
Now what I’m doing to solve this -
At the end of the day, rest is the best medicine for any injury! In the same breath though, I don’t believe it’s beneficial to sit around the whole day and do nothing! So what I’m going to be doing is generally taking strain off my lower back . This means no loaded standing exercises , no hip hinging movements and no squats . So the focus for now is going to be more seated exercises, chest supported exercises and more machines. Does this means I’m going to lose all my gainz?
HELL NO! I believe I can adequately stimulate all muscle groups without putting any strain on my lower back
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#jointheodyssey #model #thenorthface #nike #mountain #stellenbosch #fitness #landscape #brandloyalty #scenes
Here are the top brands that were most likely to meet consumer expectations for their respective categories:⠀
@amazon @google @apple @netflix @samsung @youtube⠀
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Do you have experience with any of these brands? How have they continued to earn your loyalty? Any interesting stories about exceeding your expectations?⠀
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Let me know in the comments.⠀
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To learn more about the value of customer care, click the link in my bio.⠀
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#brandloyalty #microblog #microblogging #brandengagement #customercare #customerexperience #customerfirst #customers #customerservice #custserv #cx #qualitycare #qualitycustomercare #qualitysocialmedia #socialcustomercaremetrics
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