List of the most popular hashtags for theme #BREAKINGTHECYCLE

A hurt person will damage every person in their path until they heal the broken pieces within them. Healing is essential to moving forward @mindingyourspirit . . . #positivevibes #positivemind #positivity #awakening #breakfree #letgo #subconscious #subconsciousmind #cycle #newbeginnings #1111 #mentalhealth #movingforward #sign #soultribe #believeinyourself #mentalhealthawareness #breakingthecycle #mentalillness #stigmafree #psychologist #psychology #spirituality #spiritual #spiritualawakening #release #44 #444 #mindingyourspirit @mindingyourspirit #777

When we are able to change the narrative by learning the lesson instead of repeating it over and over is an amazing and empowering moment. Be thankful and proud of yourself for breaking the cycle. You've come a long way baby ❣❣ Follow @1111divinelight1111 #1111divinelight1111 #breakingthecycle #lessonlearned #gratitude #passedthetest #test #passed #learned

The secret to not getting triggered is to bring awareness to what is continually triggering you. This awareness will help pinpoint when this trigger first became a problem so that you can move past it. @mindingyourspirit . . . #positivevibes #positivemind #positivity #awakening #breakfree #letgo #subconscious #subconsciousmind #cycle #newbeginnings #1111 #mentalhealth #movingforward #sign #soultribe #believeinyourself #mentalhealthawareness #breakingthecycle #mentalillness #stigmafree #psychologist #psychology #spirituality #spiritual #spiritualawakening #release #44 #444 #mindingyourspirit @mindingyourspirit #777

The way we make children FEEL about themselves impacts their self-worth. Be mindful of the thoughts, words and tone you habitually choose with children. How a child mostly feels inside when thinking of you is your legacy, and their fortification or debilitation. @lelia.schott Meme credit: @lookwithlove_bridgett #childrenshearts #mindfulparenting #compassionatecommunication #consciouslove #judgementfreezone #legacy #fortifyingfamily #debilitation #healingtrauma #breakingthecycle #selfimprovement #selfhealers #southafricanparentcoach #synergygentleparentingresoures

The Father has protected me in many ways that I can’t even comprehend. I’ve lived my life thinking I’ve been saving myself the whole time. In reality I have been sabotaging myself and trapped in fear. As a black man I’ve struggled w/ my own ppl trying to kill me in the neighborhoods, not knowing wether or not I will live through a police encounter, hoping I don’t come off as hostile and aggressive when I express myself...etc. Right now, I’m learning how to and teaching my children how to trust Elohim by living free and uninhabited by fear. A trauma-filled paranoid life ain’t the way no more. #breakingthecycle #salute - This is inspired by @therealkiss latest post!

Almost forgot that it's #transformationtuesday - so here's another look back at myself, left is from two years ago, right is from today! *Trigger Warnung - bitte Vorsicht, Thema ist Essen/Essstörung/bestrafende Gedanken!* Es hat sich nicht nur mein Körper verändert oder wie ich mich kleide, sondern vor allem meine Einstlelung zu mir selber. Und bitte nicht falsch verstehen: die Einstellung musste sich zuerst ändern, damit auch körperlich und Stilmässig was passieren konnte - nicht anders herum! Wie man auf dem linken Bild sehen kann (von dem ich niemals gedacht hätte, dass ich es mal posten würde..) trage ich da "Sportklamotten". Das war eines dieser vorher Bilder, die ich schon viel zu oft gemacht habe, die ich mir dann angeguckt habe um mich durch Selbsthass weiter anzutreiben, mehr Sport zu machen und weniger zu essen. Ja, richtig gelesen: das war keine Motivation, mein Mindset war das der Bestrafung. "Du darfst nur x Kalorien essen!", "Du hast heute zu viel gegessen und MUSST jetzt ein Workout machen!", "Guck dich nur mal an.." Essen war eine Bestrafung und eine Belohnung, Sport war eine Methode mich weiter zu bestrafen.. Und keins von beidem hat mit mehr Spaß gemacht oder Lebensfreude gegeben, weswegen ich noch unglücklicher wurde und mich dafür dann wieder bestrafen musste.. ein Teufelskreis. Was für schreckliche Sätze, oder! Stellt euch vor, jemand anderes würde das zu euch sagen, ihr wäret doch wütend und traurig, oder? Aber wir selbst sind oft so grausam zu uns und sagen die hässlichsten Dinge, und wundern uns dann, warum wir eigentlich ständig traurig sind.. durchbrechen ist schwierig, ich weiß, aber versucht es mal mit liebevollen Sätzen statt solchen harten Worten. Es gibt einem die Energie, die man sich vorher selbst genommen hat! Ihr seid liebenswert. Ich bin es nämlich auch. :) #transformationtuesday #mindset #beingpositive #selflovejourney #selfcare #breakingthecycle #lovingmyself

Finding the courage to turn and face the flames. #mentalhealth #familytrauma #breakingthecycle

I started to let whoever think whatever and focused on getting better... Then boom Check out my interview with @teenvogue. Link in my bio to read the full interview #blackvogue #breakingthecycle #thisisbiggerthanme

Being able to identify your own triggers as an adult is NOT easy. Being able to identify your kid’s triggers as a parent or teacher is even harder. AND sometimes the behaviors we exhibit as adults are actually triggering our kids. And BAM we become the problem. . Last night we held our first parent round table and are our families started to identify those behaviors. We were able to acknowledge that just because we are adults.. matter fact just because we are parents does not mean we have it all figured out. A lot of us are still figuring it out. Some of us don’t  know how to figure it out. And some of us don’t know WHAT we are even trying to figure out. But we still have babies to raise. So we do what we‘ve trained ourselves to do… we shut up, we put it behind us and we get the job done the best way we know how. . . SOME schools are developing ways to incorporate emotional awareness and equipping students with the language to express those emotions, but a lot of parents are being left behind. (makes you think about when schools say that they are educating the whole child right…nonetheless). It was amazing to see our parents comforting other parents and discussing next steps. (There were ALOT of tears) . Yesterday was a long day but it was worth it. . YALL, it isn’t just about test scores. If it were we probably would have closed that achievement gap they keep talking about a long time ago. To my parents we CAN’T do this work without you. #weneedyou #parentengagement #changingthenarrative #breakingthecycle #ihopetheycomebacknextmonth