List of the most popular hashtags for theme #BREAKTHESTIGMA

Seeking for external validation can only lead to unhappiness. I am learning self-validation and support myself ❤️❤️❤️

It’s been 5 years. I have been fighting the worst monster that most people think is imaginary. The first thought was that it was not real. Second was that I will snap out of it. Then, I would just think it was a really bad day and then the next a really...really bad day. I kept telling myself that not wanting to do things I used to love or see or talk to any other humans meant that was just a bad day, week or month. It took me seeing my baby girl terrified face when I yelled at her so hard that it shook me. The monster was beating me so hard that I even felt like my baby girl was better off without her mommy. Deep down I KNEW that it was a lie. It took all the strength I had to ask for help and to accept i couldn’t beat it on my own. I am stronger now. Being open about this monster, called depression, and accepting it is real and, as far as I know, part of me, has helped me when days, weeks or months get hard. I know the signs and I have been getting better at getting myself out of the dark. The most important thing to know is that YOU ARE NOT ALONE. We all are fighting some sort of battle and we all need to talk about them. It is time to break the stigma about mental illness. It is a very REAL decease. #breakthestigma #lularoenicki #lularoeamy #mentalhealthawarenessmonth

We got this, girls. We got this. Please download circle of 6 or bSafe and protect yourself when you’re feeling unsafe. Once again: we g o t this. Also: talk about it when something is going on, don’t be ashamed, this is not your fault, break the stigma and stand up for yourself. You. Are. Worth. It. #julievanespen #worthit #breakthestigma #mybodymychoice #metoo

hello hello hello Taking a lil’ break from outfit posting today. I’ve always wanted to keep my ig cheery and just outfit related. As you can see I’ve been lacking with the amount of posts because I haven’t been feeling well. The anxiety I’ve been having these couple of weeks has really put me in a deep funk. I miss my family. I really really really miss my cat. Feeling alone sucks. It’s hard to come here every day and post some picture of me looking happy when I don’t feel that way at all. After a rough day and a panic attack I started looking online for ways to maybe calm myself down when I stumbled upon Anxiety and Depression Association of America (ADAA) and found out that May is Mental Health Awareness month there’s lots of articles, tools and support you find on their site. You can donate or buy an item where the profits support their mission (helping people with anxiety, depression and other disorders) I personally did both donate and bought the book “Facing Panic: Self-Help for People with Panic Attacks.” I hope some of you see this and do the same There are so many of us dealing with this everyday. Don’t be afraid to speak about it. Don’t be afraid to get help. BREAK! THE! STIGMA! #breakthestigma #mentalhealthawareness #mentalhealthmatters #healing #mentalwellness #anxietysupport #anxietyawareness

Oof (@lexaprodreamin)

Smh (@bpd_beautiful)

Just something for you to start the week with. I understand that feeling of lonliness or isolation, that you've got to face this on your own as to not burdenn anyone or cause any disruption. But that doesn't have to be the case. You are not alone. Other people have been in similar situations before too. The people who love and care about you want you to share. We are here for you xx

Mental Health Awareness Month should be every month!!! Always remember to love both yourself and others because you never know who needs it. “Health is not about what you’re eating. It’s also about what you’re thinking and saying.” #mentalhealthawareness #breakthestigma ❤️

Mental Health Survivors & Professionals We ❤️ You! @beauyoungprince #LetGo is a song that speaks to us. Let go of all negative energy that’s keeping you down. You are powerful beyond measure. #mentalhealthawareness