List of the most popular hashtags for theme #BRILLIANTATTHEBASICS

Class Alert! @kincoachalex #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost from @clubxofitness This Saturday at 10am we launch Kinstretch in Chilliwack, B.C. at Club XO Fitness. Kinstretch is a group mobility class. Mobility is not about making things "loose" it is about controlling movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalrangeconditioning #frcms #chilliwack #britishcolumbia #fraservalley #abbotsford #functionaltraining #flexibility #fitness #health #rehab #carseveryday #brilliantatthebasics #makeshitworknice

From @taylor_potts82 • Playin around with distance, breathing and grip variation with these battle rope mace intervals. • #battleropes #macebell #intervals #energywaves #fitness #fullerton #lionsfield #strengthandconditioning #nextonebestone #brilliantatthebasics #onnit @battleropeexercises @onnitgymatx

CLASS ALERT!@kincoachalex #FunctionalRangeSystems • • • I am excited to announce that I will be bringing Kinstretch to Chilliwack on March 2nd at 10:00am @clubxofitness with @paulclubxofitness and @clubxoshan Kinstretch is a group mobility class that is focused on creating maximum body awareness and control. If you have trouble with specific movements, have joint pain, or are struggling to bring your fitness performance to the next level, my class will help you assess what your current limitations are. We work together to address and expand your functional range of motion and movement quality, to alleviate issues of chronic and acute pain, as well as improve your joint health and longevity. Together we influence our biology, in a safe and science based system designed to increase our capacity to move, learn, and absorb force efficiently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can't wait till March to try out Kinstretch, I have a class next Saturday February 23rd at 1:00pm @____core in downtown Abbotsford. Call now to reserve your spot as class is at half capacity. @shelbyneufeld ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalrangeconditioning #frcms #chilliwack #abbotsford #brilliantatthebasics #makeshitworknice #carseveryday #health #longevity #painmanagement #sports #fitness #flexibility #nervoussystem #functionalmovement #foundations #biology #kinesiology #rehab #performance

Good training is not going to be all that exciting. Good training isn’t going to be all that fancy. You probably should still be performing good training.

✴️ Class Clip ✴️ @kincoachalex #FunctionalRangeSystems • • • For today's mobility Monday here's a little clip from this past Thursday evenings Kinstretch class. I am guiding everyone through level II 90/90 shoulder axial rotations in the Bear sit base position. Cueing my clients to pop their tennis balls increases their tension (irradiation). Once we hit end range in Shoulder Internal Rotation (IR) and External Rotation (ER) we progressed to elbow hinges, and then axials with the arms straight to finished off a nice shoulder complex. I am currently loving hitting the shoulder in Sign-up now for my next class this Saturday at 8:30am by calling @____core, and really learn why Kinstretch is the best thing for your body, it's rehab in a class for 20$, you can't beat this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #controlyourselfevenmore ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kinesiology #shoulders #shoulderhealth #hips #spine #core #rotation #irradiation #tension #nervoussystem #mobilitymonday #brilliantatthebasics #makeshitworknice #signup #dropin #class #axial #abbotsford #downtown #chilliwack #britishcolumbia #canada

“Be brilliant at the basics” is at the core of my ethos in coaching or learning anything. This is exactly what I mean by the “basics” as it relates to movement & fitness. The aerobic system is the foundation of fitness and training it does not make you slow (for some reason this is common thought). Not having it, by definition, literally means you’re not in shape. Mobility & joint health is the foundation of movement and not having it means less movement options, less movement potential and thus less athletic potential. Anyone great at anything is Brilliant at the Basics. It is the difference between a white belt and a black belt. #functionalrangesystems #functionalanatomyseminars #frc #frssummit #kinstretch #mobility #aerobicsystem #fundamentals #sportsperformance #basics #humanperformance #training #doanything #whattheprosuse #dynamicsystemstheory #drandreospina #brilliantatthebasics #Repost @pippin_performance ・・・ I've been reviewing some of my notes from the Functional Range Systems Summit that took place back in June and came across this gem. This video from @deweynielsen represented what we are trying to accomplish with my business to a T. Strength training is an amazing thing, but we must first control our internal environment (your self and your joints) before adding external load. Trying to explain to people the importance of this concept is truly a struggle, but its one worth fighting for.  Do yourself a favor, make your joints into rock stars and then start adding external load.  Trust me it will be worth the time and effort. #bestrongbemobile

Long term consistency beats short term intensity • Anyone who has ever mastered their craft has become brilliant at the basics and to become brilliant at the basics, one has to consistently practice them long term. • ✨Doing an exercise once will not make you strong. ✨Doing an exercise once will not mean you’ve mastered the movement (nor will it ever because movement is different every time we do it) ✨Taking one class does not mean you’ve now mastered the content. ✨Taking one Bjj class does not mean you understand the technique fully now. • You get my point. Let’s become dedicated to mastering the basics, practicing them over and over again, trying and failing, learning and improving. Practice it until you think you can’t get it wrong, and then practice it some more. Become obsessed with the love of learning and growth. • Obsessed is a word the lazy use to describe the dedicated, or in this case, a word I’ll use to describe myself. Get rid of the negative connotation people have with this word, because if you’re not obsessing over something, then maybe you’re just on cruise control • • • • #BrilliantAtTheBasics #FeminineAndFierce #BjjWomen #Mindset #Learning #Growth #Fitness #Health #Bjj #JiuJitsu #ControlYourself #FRC #Movement #GirlsWhoLift #WorkoutOfTheDay #Coach #Consistency #Checkmat

*C*R*E*A*T*E* Be willing to create opportunities for growth, both mental and physical. @thegranitegames 2019 was an incredible experience and did exactly that. Team ganKSta took the stage together a little bit older, a little bit wiser, and maybe a little bit fitter ————————————————————- There were a few hiccups in our game plan, but the GOOD far outweighed those things, and it allowed us to push further than we ever imagined. We left everything out there, and I’m proud of our effort, our willingness to go dark, willingness to be vulnerable, and our ability to overcome adversity and keep our heads held high. And through it all, we laughed ALOT. ———————————————— Special thanks to @reignofrmc who put up with all of the shenanigans, made sure our minds were right and recovery was where it needed to be. To the best sister and coach I could ever ask for @wannikia, Thank you for all of your support and guidance leading up to this competition. To @cean.the.maker for hooking us up with some fly af shirts, and a big thank you to our fans, friends and family who were rooting for us all the way. @restore_strengthandmassage ❤️ @kaizen156 @danielb2707 @twilightdawning ——————————————————- #crossfitks #crossfit #crossfitgirls #competitor #518 #albany #granitegames #earnednotgiven #bekindbestrong #aryareadyforthis #mcsticky #HitEmWithThatHitta #spicy #getnasty #ganKSta

SOUND ON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoulder Mobility Swimming Hover Regressions (swipe left) . The more controllable ranges of motion you have, the more movement opportunities you possess. For example, if you don't have enough active Shoulder ranges to spend a few hours swimming (#surfing #swimming) or lifting weights (#olympiclifting #crossfit #lifetasks), ⚠️⚠️⚠️then you don't get that range option and have to move another way and because your brain doesn’t know how to control ranges that you can’t ACTIVELY achieve and injuries can occur And because you don’t have those USABLE ranges often means more energy spent and more time taken to accomplish the same task. Better control of greater ranges will make your movements (swimming or lifting weights) more efficient and give you more options. . 1️⃣Video: Swimming Hover 2️⃣Video: A: Shoulder Flexion Hovers B: Shoulder Flexion Axial Rotations C: Shoulder Flexion “Y” Lift-offs 3️⃣Video: A: Shoulder Extension Elbow Hinges B: Shoulder Extension Axial Rotation C: Shoulder Extension Lift-offs Consistency is key with mobility training so try to this a few times a week. Let us know if you need any help with these exercises. Each body works differently and that is why we advise an Assessment beforehand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn your notifications to tay tuned for more posts. @functionalrangeconditioning @drandreospina