bebold bebrave becolourful boxingforfitness bringingbacklairy cleaneating cleanliving confident embracefitness empowered fitgotreal healthybody healthymind lookingaftermyself metapwr strenthtraining strong stronggirls thisisqueensland thumpboxing townsville townsvillefitness townsvillemums townsvilleshines townsvillewellness townsvillewomen warriorrising womenoftownsville hawthornshield townsvillehockey embracefitness
Running your own business can be a lonely place sometimes, especially in the Fitness Industry where it can be so competitive. I’m so grateful to have some supportive PT Mates like Tambo @tambitionfitness who are always there to support & encourage & have your back ❤️ #ptposse #nothingbutlove thanks for coming today #embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
Of course you can !
#embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
DOUBLE TROUBLE! Rene K & Renee K rocking out at Booty with their matching leopards ❤️❤️❤️❤️
#loveanimalprint #twicethefun
#embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
NEW TIMETABLE !
Our new timetable starts tomorrow Monday 3 June Townsville Ladies !! 20 classes over 4 x daily timeslots - 5.15am, 6.15am, 9.15am, 5.30pm (Saturdays 6am & 7am)
2 Kirwan Locations - Indoor Gym & Outdoors at Riverway
7 different class types - Strength Training, Thump Boxing, MetaPWR, Yoga, Functional Fit, Cardio Athletic, and Burn (class definitions in comments below)
4 Super Keen Trainers who will be there to support and encourage you and help you smash your goals ! (Kim, Bec, Bri & Alex)
And more importantly a tribe of AMAZING Embracers to train with, laugh with, AND achieve your goals with !!! At the moment you can try our classes for 5 days for only $5. Message Kim to find out how. #embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
Sunday morning Hockey with my babes. ❤️ I’m a lucky Mum ❤️ #embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
Meet our Yoga Instructor Bec !
Bec will be teaching on Wednesdays 5.30pm and Saturday’s at 7am at Riverway.
A slower paced Vinyasa flow designed as an introduction to yoga, while still providing the benefits of linking movement with breath, as well as improving strength, flexibility, and stress management.
These classes cover guided relaxation, gentle stretching and a sequence of movements to generate warmth in the body, as well as safely exploring the foundations of yoga.
If you’re interested in giving this class a go, PM for details on our $5 deal ❤️ Welcome to the team Bec x
#embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
Saturday Riverway Vibes with our Crew who smashed out a hard sesh today in the dark & the cold #embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
One of our stations today was “step aerobics” and our Embracers had creative licence to mix it up a bit & do their own thing provided they work hard . Here is Dawnies interpretation ❤️ #embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy
Looking to train in a small group where you feel supported & encouraged ? Want to align with a Trainer & Fitness Family that is all about supporting women to reach their individual goals whether that be gaining strength, fitness, losing weight, or improving balance & mental health?
Then give our $5 for 5 day pass a go & see for yourself if Embrace is a good fit for you.
Message Kim for details.
#embracefitness #empowered #strong #confident
#lookingaftermyself #healthymind #healthybody #cleanliving #cleaneating #townsville #townsvilleshines #townsvillefitness #townsvillewomen #townsvillemums #townsvillewellness #thisisqueensland #womenoftownsville #thumpboxing #boxingforfitness #metapwr #strenthtraining #stronggirls #fitgotreal #warriorrising #bebold #bebrave #becolourful #bringingbacklairy