List of the most popular hashtags for theme #BRITISHPOWERLIFTING

225kg squats for 3 reps RPE 8 - Very happy with this set, still a few things to work on to perfect it. Always looking to improve! - This is just the beginning, plenty more to come! - Coached by @c_j_barney head of @cjb.strong - #motivation #gym #fitness #squat #liftheavy #trainheavy #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #fitnessjourney #athlete #britishpowerlifting #gpc #gpcgb #abpu #bodybuilding #squatbenchdeadlift #ukfit #ukfitfam #cjbstrong #progress #hardwork #workhard #liftheavy #9for9 #strengthshop

Fun day competing at the @greaterlondonpowerlifting divisional ☺️ went 7/9, finished on 115kg squat, 57.5kg bench and 132.5kg deadlift. Will post videos at some point but first thank you to @built_differently and @zahra_builtdifferently for hosting an amazing comp ❤️❤️ thanks to @mrhoody for being a great handler (sorry for being grumpy during squats hehe) and of course a HUGE thank you to @eazypeezly for everything you’ve taught me in the last couple of years . . . . . . #powerlifting #girlswhopowerlift #powerliftingwomen #squat #bench #deadlift #britishpowerlifting

Preparation and set up is Don’t worry guys still lifting just prepping for med exams Throwback of me bracing for my 2nd attempt at All England’s with 170kg. Besides @screamermanuel has me doing too many accessories for me to post on insta #webuilding #brickbybrick @screamermanuel #LiftLikeScreamer #TeamScreamer @whitelightsmediauk

C O M P E T I T I O N R E C A P Competed in the @ynepf seniors yesterday as a u72kg (bodyweight 67.6kg). TL;DR got 2 PBs and won best female lifter but sad overall bc missed last DL Squats went well. Did 122.5kg/130kg/135kg for a new competition pb and was really pleased .. . Bench next went as planned with nice easy 1st and 2nd attempts to conserve energy for my third. Went 65kg/70kg/75kg and got all 3 with ⚪️⚪️ for my 3rd but still a good lift and a full power competition pb.. . Finally on to deadlifts. I did 150kg/160kg and failed 170kg. Got it past the knee but couldn’t lock it out. Really disappointed but hopefully will get it next time.. . 370kg total (-2.5kg on March total).. . THANK YOUS.. . As always, thanks to the best handler @dab_gibson (not so great at filming - check out my story - but we’ll let him off ). Great coaching by @propanefitness who puts up with my endless complaining and unpredictable work schedule. Great team of spotters and loaders and excellent help from table staff and MC amongst many others. Excited to lift at this new venue again .. . @gb_powerlifting_support_group #a7uk #sbd #squat #bench #deadlift #sumodeadlift #ynepf #yne #ipf #britishpowerlifting #sistersofstrength

WPC European Championships 2019 A 290kg squat, 220kg bench and 350kg deadlift for an 860kg total, winning me the 125kg class and overall raw without wraps title. At the beginning of the year, I set the goal that I wanted to win the overall at this comp. I'm glad to say that I achieved that goal, but almost even more glad to say that even though I knew my prep hadn't gone well and I knew I wouldn't be at my best, I decided to turn up anyway, roll the dice and still try for the win. My total was a full 60kg down from my last full meet, but I did narrowly scrape the win. I'd like to extend a big thank you to anyone who has helped me out up to this point. I won't do individual tags as I'll miss people out, but hopefully, you all know who you are. One guy I will mention is Delroy McQueen (@delroymcqueen) who helped me out massively today - what a class act, both as a lifter and as a person. Picture: being presented the overall trophy by the WPC president. #BritishStrengthMagazine #BritishStrengthRadio

120kg Jr Equipped Record Holder Harvey Robinson ( @farmerrobinson ) showing his 4 main stretches to help improve his bench and benchpress position . . What are your best tips to improve your press, or improving your arch? Let us know below ⬇️. . #Britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #squat #benchpress #deadlift #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #macros #girlswhopowerlift #sbd #sbduk

All England's feels like forever ago now! Busy building for next year... Can't wait to (hopefully) come back bigger and stronger!! . . . . @whitelightsmediauk @luke_rogers_74 #powerliftingwomen #powerlifting #powerliftingmotivation #girlswhopowerlift #girlswholiftheavy #sbd #squat #bench #deadlift #ipf #westmidlandspowerlifting #britishpowerlifting #strength @powerliftingwomen @girlswhopowerlift

Deadlifts @ 115kg x 8 - RPE 7: Today’s deadlifts were all over the place first set was 115x5 then 130x7, 115x5, 115x8, 135x6 which I thought was 125, organising a mock meet in the gym on someday close to the 27th of July so come support it if you go my gym. Deadlifts are feeling really strong at the moment and so is bench press; squats haven’t felt great since I hit 130kg but I think it was down to the use of knee sleeves - #powerlifter #powerlifting #teenpowerlifting #teenpowerlifter #gymmotivation #gym #fitness #fitnessmotivation #gymshark #myprotein #sbd #strengthgains #britishpowerlifting #deadlifts #115kg #strongteen #gymprogress #strength #pullday #explore #explorepage

This was my easy 85kg second attempt which safely secured the Bronze in the 63kg Masters 1 (ages 40-50) class, IPF World Benchpress Championships 2019 in Tokyo! Then there was nothing left to do with my third attempt other than shoot for Silver - attempted the necessary 92.5kg which would have equalled my all-time PB but just too heavy this time _ #ipf #britishpowerliftingwomen #worldbenchpresschampionships #worldbenchpresschampionships2019 #ironladiesuk #lifterswithlashes #britishpowerliftingladies #britishpowerlifting #strengthsisters #strongwomen #strongnotskinny #grrrlarmy #Powerlifting #strength #girlswhopowerlift #girlswholift #powerliftingwomen