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WHY DON'T YOU... head to the BRAND NEW Brightwood Adventure Park - which is nothing short of epic! The $3 million playground includes an adventurous climbing structure, slides, double flying fox, swings and nature play, as well as a scooter/bike track. More at... https://www.buggybuddys.com.au/things-to-do/playgrounds-and-parks-in-perth/brightwood-adventure-park-baldivis/
Review by @perthmumadventures
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Meet Tony Holl from Tony Holl Strawberries, who’s been selling his sweet farm direct strawberries at our market for many years. He & his lovely wife work tirelessly to grow these strawberries & we should not stop buying them, because of the act of saboteurs . Instead, cut them into quarters & eat them or freeze them for smoothies and cheesecakes!. Exercise caution, but please don’t stop buying strawberries. Please think of our local farmers & don’t let the bad guys win . Thank you Cafe Elixir and Kristen Pavez. Health, Food & Lifestyle. for sharing and promoting our local farmer #smashastrawb #needlefreestrawb
BREAKING NEWS!
New pirate theme park proposed for Hillary’s Harbour, including surf wave rider, lagoons, erupting volcano and an 18 hole mini golf.
Who would you like to take here when it opens?
Perthnow / Hillary’s Harbour
#buggybuddys #perth #cityofperth #perthmums #perthmum #hillarysboatharbour #surfing #surfingperth #surfperth
Can high intensity exercise improve your mental and psychological health? ▫️According to research paper “High intensity interval training on cognitive
and mental health in adolescents”
from Journal of Science and Medicine in Sport ▫️HIIT sessions (8-10 min/session) three
times/week for 8 weeks will radically improve: ▪️psychological
▪️cognitive
▪️psychological distress ▪️mental health in adolescents
You heard it! High intensity exercise doesn’t only build muscles but builds healthy brains as well!