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Superman push ups burpees! To make burpees harder than they already are, modify them
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Follow me for more exercises⤵️
@dalatifitness •
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I'm the product of a mother love I never had that would beat me till she could no more. I've learned what I've learned by diving head first not afraid to fail. I'm who I'm the product of two sisters who never let me feel alone or fall. I've learned what I've learned by keeping my mind and soul open. I've loved who I've loved knowing one day she will be worth it. I Am who I am product of a family that for some reason I'm always the loser. I've learned what I've learned from living life not scared of tomorrow. I'm the product of lies,betrayal,hurt and pain that haunts my soul to this day. I've learned from all the people who has done me wrong,making me stronger. I've loved all the wrong people who showed me my worth. I am who I am pursing everyday to be better the the last. Today I must say that I'm happy!!
About yesterday strong by zumba on fire @strongbyzumba @strongbyzumbalebanon @syncnetwork @she.fitness #bfitwithbader #labelamafia #strongbyzumbalebanon #strongbyzumbainstructor #strongbyzumba #sbzresults #sbz #pushyourlimits #sbzx28challenge #zumbabeto #dontgiveup #lebanon #nevergiveup #progress #fitness # #fitnesstransformation #fitnessfreaks #bodybuilding #lebanon #lebanongirls #lebanonlove #bodyweighttraifitnessmotivationning #bodyweightexercises #bodyweightworkout #challenge #pushup #plank #burpees #abbs
Here’s a leg day warm up form you guys! It will open up those hips, stretch out your hamstrings and warm up your quads and get them ready for a badass leg workout! .
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ÇA VA PIQUER !
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Les BURPEES, un exercice aussi redoutable que difficile !
En effet, il fait travailler tous les muscles du corps mais également le CARDIO ! Bref un super exercice que je déteste autant que j’adore ! ✅
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Dans sa version traditionnelle, le burpee se décompose en 4 phases bien distinctes :
▪️En position initiale debout, pieds légèrement écartés, fléchissez les jambes et posez vos mains au sol.
▪️Lancez ensuite vos pieds vers l’arrière en effectuant un petite impulsion. Vous êtes alors en appui sur les mains et les pointes de pieds, bras et jambes tendues, corps aligné et gainé (abdos et fessiers contractés). Attention à ne pas creuser le dos !!!
▪️Réalisez à nouveau une impulsion de jambes afin de revenir à la première phase (accroupi, mains au sol).
▪️Poussez avec vos jambes pour retrouver la position debout (avec un petit jump), talons au sol.
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Bon ben maintenant, tout est dit
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EST-CE QUE TU FAIS DES BURPEES ?
➡️TAGUES UN AMI, IL SERA RAVI !
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Perso j’en suis a 234 176 et j’ai pas dormi depuis 3 jours … (non c’est pas vrai)
Qui a reconnu la musique de film d’horreur
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