List of the most popular hashtags for theme #BYLR

Learning how the ancient Mayans turned cacao beans into chocolate. (As with most things — looks easier than it really is). Absorbing so much on our scouting mission through this Central American country. (And super excited to be adding it to our upcoming 2020 roster). Have you visited Belize before? If so, what are some of your most memorable experiences? #findyourmojo #adventuretravel #createexperiences #bylr #luxadventure #Belize #experientialtravel #challengeyourself #investinyourself #refillyourcup #traveldeeper #sayyestoadventure #refillyourcup #travelmoreworryless #shareexperiences #collectexperiences

#6 is very interesting to me... #thereisnoend #neverquit #davidgoggins #ultimatewarrior #ultraracing #livingwithseal #sealtraining #keepgoing #pushlimits #reachnewlevels #bylr #10x #mindset

While the kids were at camp, I’ve been in the mountains of Iceland for the past 5 days on the Laugavegur Trail. It was indescribably breathtaking!! #laugavegur #iceland #wildwomen #followyourdreams #bylr #misogi #hiking

The buildup: You lay your gear out the night before. It's the same gear you've been using for training, it's familiar. You start to picture how you want this race to go the next day. You feel your heart rate pick up a notch and maybe there is little extra moisture on your hands. The butterflies start swirling in the stomach. Yes you are anxious, yes the questions start to pop up. Have I trained enough? Have I trained too much? How is my nutrition? Am I hydrated enough? Will my body and mind respond the way I want it to tomorrow? When I call on it, will it act like it has in training and other races that have come before this one. It's all unknown at this moment, but you have come to accept all these questions. You've learned how to harness it. You know how to get the butterflies going in the right direction. You love the fact that these questions still come to your mind. It means you still care. You still want this. You still want to test yourself and push your mind and body. You are still alive.

Double tap if you agree Follow @JesseItzler for entrepreneurial advice, he gives actionable steps and tools you can use right away. He has the most INSANE life resume and will definitely inspire you to add to yours. Follow @jesseitzler Follow @jesseitzler Follow @jesseitzler - #Entrepreneurship #BuildYourLifeResume #BYLR #LiveLifeForALiving #ActionSteps #StartTheProcess

What better way to spend #nationalbananaday than with #fruittilnoon @jesseitzler and his Build Your Life Resume gang!! #bylr #buildyourliferesume #createexperiences #howwebanana

Taking in the incredible colors of San Juan with the @mojoactiveadventurescrew We teamed up with our partners at @flavorsfoodtours for a fun walking culinary tour of this historic fortress city. Along the way, we stopped in front of one of the world’s tiniest apartments. Would you consider renting it via @airbnb We also sampled some amazing ceviche, learned how to make the mojito, got fitted for custom hats and caught a permanent art display in front of the governor’s mansion —featuring a frequently changing array of umbrellas. (This month they are multi-colored to raise awareness for autism). We’ve got some free time to go back tomorrow and explore more. Anything else you’d add? • • • #findyourmojo #athletaambassador #mojoactiveadventures #notyouraveragegirlstrip #adventuretravel #createexperiences #powerofshe #athleta #bylr #createmoments #puertorico #luxadventure #challengeyourself #investinyourself #rewardyourself #refillyourcup #coloryourworld #traveldeeper

FREEDOM, CONNECTION, LOVE. EMBRACE it all. Who I be and a few of the sparks that led here. _ On the days you feel like giving up > FUCK THAT SHIT. Owning who you be is the most courageous act of service to your SELF and the rest of the world. Bring it, be it, share it. _ Remember your worth isn’t determined by other people’s opinions or praise. It’s about your voice and the impact you are making. Trust yourself enough to keep showing up and stay the course no matter what. _ This quote comes from the 2nd muse I had early on to go big, take a leap of faith, and do me ~ as my own voice, purpose and online business. Actually 3rd. These core three remain dear in my heart for I would not be where I am today without each of their voices or influence. _ Muse #1 @timferriss summer 2010 Muse #2 @theparisdarling July 2013 Muse #3 @jennysansouci August 2014 _ Tim sparked my Smoothie Buddy concept which led to many roads, doors and new relationships. His window into seeing the world and working from anywhere had me at hello. My heart is an ocean for culture and our globe. FREEDOM _ Carrie Anne evoked my desire to create online courses and teach my gifts. Her @frenchisbeautiful was the 1st “digital immersion”course I’d took and it was great! She and I first connected on Instagram on Bastille Day (a hashtag). We became fast acquaintances & friends. CONNECTION _ Jenny. She’s motivated SO much for me. I also found her on Instagram, a Burning Man hashtag #embrace. Her bravery and authentic voice gave me the courage to do the same. Her relentless pursuit for betterment of self and sharing her results w/others so they can do the same inspired me to do the same with MY gifts. EMBRACE _ So here we are and here I am. Grateful AF to be writing this as I decompress in CDG waiting for a dear friend to land from LA so we can roam, work and fucking live with purpose for something bigger than ourselves. _ The two courses I am offering you right now (doors close 04.01) are a DIRECT reflection of my experience and purpose from long ago, not just last month. DM to join me and become the you who roams the world in freedom with purpose embracing it ALL. YOU GET TO

Today I got to learn the Wim Hof Method by Dr. Trisha Smith. It’s a breathing technique (which is really a form of meditation) developed by Wim Hof aka The Iceman which is similar to the meditation forms practiced by the Himalayan monks. We learn so much about nutrition and exercise but don’t always talk about breathing which we all do and is the basis for life! It’s amazing how learning how to regulate breath a certain way we can help boost our immune system, increase our body temperature by generating our own heat and create more energy. I’m in 38 degree temperature bath (which I would typically jump out of as I hate cold water). I was able to not only endure but thrive due to proper breathing. I also learned to hold my breath for 3 minutes prior to getting into the ice cold bath which again wasn’t something I thought my body could do. You can see others warming up prior to jumping in as they are focusing on generating internal heat. We always set limit on ourselves in life and don’t realize how much we can accomplish by controlling our own minds and body to achieve what we want out of life! When you continue to learn and grow your mind and body you can impact your life and dominate any area you focus on that you didn’t think was possible. Thanks to Jesse and Trisha for an amazing experience. Looking forward to my cold showers at home! #wimhofmethod #breath #mindfulness #freezing #cold #focus #bylr #mastermind @jesseitzler @drtrishasmith