List of the most popular hashtags for theme #CALORIE

FIT-OROCIOCK-MISÙ ⬅️SALVA LA RICETTA+video _________________________ Ieri vi abbiamo proposto dei semplici pancakes, oggi vi proponiamo questo TIRAMISÙ BAGNATO AL LATTE con strati di yogurt e ricotta e SORPRESA ALL' INTERNO.. Vi giuro che mi è venuto in mente così dal nulla, poi ripensandoci sembra tanto il ripieno delle classiche merendine comunque.. QUESTE FOTO CI PIACCIONO TROPPO ➡️ oggi allenamento devastante ora andiamo a pappare.. Ciao _________________________ Lascia un like se ti è piaciuta ❤️ Cate: @cate_peachyfit Raf: @raffa_dpfit

#jesalwrites Illustration by @holmes.draws

Salvalo e provalo. @foodspring_it -15% utilizzando il codice secretsfitnessfsg . . È vero, ormai siamo praticamente quasi in estate e molte persone hanno già iniziato la loro fase di definizione. . Molte persone, al contrario, preferiscono rimanere in una fase di bulk o mantenimento. . Per questo motivo oggi voglio pubblicare due ricette di due frullati, 1 molto calorico perfetto per chi ha difficoltà e prendere o a mantenere il peso, e un altro meno calorico perfetto per una fase di cut o Comunque in regime ipocalorico. . Iniziamo con questa bomba da 1000kcal. È un frullato semplicissimo ma perfetto per gusto e nutrienti contenuti in questi alimenti. . Ti ricordo che io utilizzo prodotti @foodspring_it , alimenti biologici di ottima qualità. Se non li hai mai provati ti consiglio di farlo, non te ne pentirai. . Inoltre utilizzando il codice secretsfitnessfsg potrai usufruire di sconti del 15% sui prodotti nel carrello. . Tagga qualche amico e fallo atterrare su questa pagina. . @fitness.secrets.italia . STAY STRONG STAY HEALTHY . . . . . #frullato #calorie #burrodiarachidi #banana #proteine #muscoli #mantenimento #massa #palestra #palestrato #allenamento #alimentazione #nutrizione

↗️ Salva e commenta il post ⤵️ ➖ ▶️ SEGUI ✅ @nicolaausili ⬅️ ➖ Il tempo nella maggior parte dei casi è ‘tiranno’, perché più si hanno cose da sbrigare, più sfugge di mano. ➖ Il modo più semplice e sano per alimentarsi, quando si ha poco tempo a disposizione per cucinare, è impostare una dieta che dia ampio spazio ai cibi crudi. ➖ Si continua a correre, ma si ha sempre paura di non farcela: ecco appunto degli snack/alimenti migliori da portare con sé nel momento in cui si ha poco tempo per preparare. ➖ * * * * * * * * * * * * * * * * * * * * * * * #healthy #calorie #fit #dieta #panciapiatta #dietasana #mangiaresano #dietaflessibile #tonificazione #cibo #alimentazione #alimentazionesportiva #snack #fitness #personaltrainer #dietaflessibile #benessere #cibicrudi #alimentazionesana #alimentarsibene #tornareinforma #salute #dietaequilibrata #dimagrimento #dimagriremangiando #palestra #muscoli #dimagrire #nutrizionista #detox

⠀ Is a calorie, a calorie? ⠀ Both of the above diets provide 1950 calories, however it isn’t hard to see that whilst the calories might be the same, not all calories provide the same nutritionally. Don’t get me wrong, calorie awareness is definitely important when it comes to losing, gaining and maintaining weight, but it should not be the only factor that we focus on. What really matters is WHERE those calories come from rather than relying on counting calories alone. ⠀ The reason the WHERE matters is because the human body is complex, and the regulation of energy balance is no different, it is also a complex process! Foods go through different metabolic pathways and therefore the way different food are metabolised does shake up the whole “calories in vs calories out” statement. ⠀ Whilst the above diets provide the same calories, it is not hard to see that there is a significant difference between both options. The quality and quantity of foods provided are different. The diet on the right provides foods from all of the 5 foods groups; fruit, vegetables, protein, dairy, healthy fats and wholegrains. It is nutrient dense and even provides some chocolate, because ‘balance’. ⠀ Even though both sides provide the same calories, the diet on the right provides foods that promote satiety e.g. fibre rich veggies, fruits and whole grains, protein and healthy fats. Whereas the diet on the left provides fast digesting carbs, free sugar and less protein and fibre. ⠀ Creating this post in itself was a time consuming process. Weighing, measuring and counting what you are eating is a time consuming process and is one that is simply not practical or realistic as a long term lifestyle choice, and wouldn't be great for your mental health either! A far more achievable method is to focus on the type and amount of the food you are consuming, along with calorie awareness rather than solely relying on calorie counting. ⠀ Calorie awareness is a great tool for packaged foods, especially now that food manufacturers are doing just about anything to create the 'health halo' effect so that their product is perceived as being a ‘better’ alternative to the original. Think healthy chips!

Parliamo della BRESAOLA • Amata dagli sportivi e da chi è a dieta, effettivamente è un alimento di tutto rispetto: a fronte di un contenuto calorico modesto (150 kcal per etto), è ricca di proteine e di ferro e povera di grassi. Non bisogna però abusarne: si tratta comunque di un salume con un contenuto di sodio non trascurabile. . . . . . . . . . . #losapeviche #didyouknowfacts #didyouknow #alimentazione #bresaola #proteine #proteinfood #nutrizionista #nutrizione #foodfacts #calorie #dimagrire #dimagriremangiando #fitnessfoods #fitnesslovers #fitfoodie #dieta #dietingtips #gymlovers #gymlover #palestra

Parliamo di COZZE • Una buona notizia per chi le ama: sono estremamente leggere, povere di grassi e con un discreto contenuto proteico. Tra i maggiori pregi c’è il contenuto di ferro, quasi il doppio di quello che c’è nella carne di cavallo! • Una considerazione: è importante consumarle sempre COTTE per non incorrere in rischi igienici. . . . . . . . . . . #alimentazione #losapeviche #didyouknow #didyouknowfacts #dimagriremangiando #stareinforma #cozze #mussels #cozza #fitfoodie #fitnesslovers #fitnessfoods #ferro #proteine #dietasana #nutrizionista #cibosano #calorie #calories #foodfacts #fruttidimare #seafoodlovers

⠀ Are you guilty of only considering certain foods as being ‘processed’? ⠀ ‘Processed’ is a word that has been used very loosely when describing certain foods. What most people often don’t realise is that processed foods fall on a spectrum, from minimally to heavily/ultra-processed. ⠀ Technically a processed food is any food that has been altered in some way during preparation. Most foods we eat are actually processed in some way! ⠀ Food processing involves several methods such as freezing, canning, cooking, packaging, even something as simple as chopping or slicing are considered to be methods of processing. ⠀ Processing foods can be beneficial! Food processing allows food manufacturers to improve the nutritional quality of certain food product through fortification e.g. calcium fortified almond milk! ⠀ Food processing also makes for convenience options e.g. microwave rice cups, canned legumes and beans and salad mixes. Something most people benefit from with our busy day to day lives. ⠀ Food processing also assists with ensuring food safety (pasteurisation), preserving the nutritional quality of certain food products, and can also decrease the price of some products e.g frozen fruit and veg. ⠀ The only processed foods we need to limit are those that are ‘ultra processed’. You can identify these by looking at the ingredients list of the product. If the list is extremely long, it is pretty clear that the product has gone through a lot of processing. ⠀ Other processed items like canned fish, tomatoes, legumes & lentils, frozen fruit and veg etc are affordable, nutritious and convenient options that shouldn’t be avoided and are usually pantry or freezer staples! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #foodfacts #eatforhealth #healthytips #fatlosstips #healthyfood #nutritioncoach #notadiet #healthyfoodchoices #caloriecounting #healthychoice #nutritionfacts #weightlossjourney #dietitian #healthydiet #eatsmart #healthfoods #weightlossideas #nutritional #calorie #calories #healthylifestyletips #smartfood #healthytips #bbgfood #eatbetter #eatforhealth #eatwholefoods #healthychanges #weightlosstips #nutritionfacts ⠀

You have probably heard millions of times that you shouldn't eat a specific type of food as it will make you fat. But does it really? All three cases contradict each other. One thing that fat, carbs, and sugar (which is also carbs) have in common is that they are all calorie sources simultaneously present in most foods. And it is an overall calorie surplus which leads to fat gain, regardless of the calorie source. We need to look at our own food behaviors and stop blaming food groups for our excessive consumption of them. We need to be mature enough to realize that we consume too many calories for the amount we move. . . For a persnalised diet and a training program, Text us in DM