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List of the most popular hashtags for theme #CANADIANNEWS
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9 popular posts with hashtag #CANADIANNEWS on instagram
York Regional Police say they are looking for a suspect after a woman was sexually assaulted while mowing her lawn in Aurora over the weekend.
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Surveillance video shows a man running up behind the victim and pulling down his shorts. He then grabbed her and pushed her towards him. The victim stopped and confronted him before he ran off.
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Follow @hotfreestyle6ix for more Toronto news
Hello to all my Canadian Followers
@tamarasarkisianrd @registereddietitianapproved
Have you heard? Canada’s new Food Guide has been released today
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As a registered dietitian, I can say that I am very happy to see this new and improved document!
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Top 5 changes include:
1) Healthy plate model vs food group categories. Filling up 1/2 your plate vegetables & fruits, 1/4 protein and 1/4 whole grains. Encouraging Canadians to eat more plant based proteins more often. Note: Meat and dairy have not been eliminated, these are to be included in protein foods.
2) Cooking more often and limiting highly processed foods.
3) Make water your drink of choice
4) Use food labels to make better food choices
5) Being aware of food marketing .
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I always like to stress the importance of this being a “guide” and not a personalized nutrition meal plan. If you have any questions or are looking for one on one nutrition advice DM Tamara.sarkisian@loblaw.ca