List of the most popular hashtags for theme #CARDIFFFITFAM

@joecalzaghejr was a great pleasure having you in Blaze today! Huge thanks to the big man @joe_calzaghe and @connorcalzaghe coming in and spending time with the team there some exciting times ahead #blazetribe #davidlloydcardiff #boxing #welshlegend #calzagheacademy #cardiff #cardifffitfam

BEST PHOTOBOMB EVER . #photobomb #staffy #dogsofinstagram

Couldn’t have asked for a better day for a first comp outing ‍♀️ thank you to everyone who helped make it a smooth operation and to all the spuds for being the best bunch of lifting buddies ❤️ . . Went 9/9 with a 107.5kg squat (+7.5kg PB) 47.5kg bench / 125kg deadlift (+5kg PB) . . @strengthcoachfarncombe @ryangriff_projectbarbell @gavin_norris_ @okaaylahh @ginger.musings @ollie_impey @pbperformancegym #welshpowerlifting #gbpf #ipf #powerlifting #powerlifter #powerliftingwomen #gwpl #girlswhopowerlift #girlswholift #powerliftingmeet #sbd #strengthshop #inzer #squat #bench #deadlift #cardifffitfam #cardiff #cardiffgym

{OUCH MY KNEES} Do your knees feel battered? Do you want bigger quads Enter the Spanish squat. A great prehab/rehab movement for knee health but it serves as a great quad builder when you’re looking for something less barbell orientated. ====================================== Loop a band around a rack then behind both knees, perform a goblet squat but as you get to the top really drive the knees back to lockout and feel your quads light up like a Christmas tree ====================================== ▪️Online & 1-2-1 Powerlifting Coaching - Online Programming - ▪️1-2-1 Personal Training - www.donutbarbell.com - DM for details ====================================== #coaching #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #CrossFit #IPF #BDFPA #CardiffFitFam #FitFam #Bodybuilding #health #personaltrainer #cardifflife

***Deadlift PB*** Today has been a bloody good day - I watched The Avengers this morning and pulled 180kg/396lbs x 5 this afternoon. . . Not gonna lie, I was shaking before doing this but recently I’ve been telling people that’s one of the awesome things about Powerlifting - you learn to be scared but act anyway. There will always be things you’re afraid of but that doesn’t mean you don’t do them. . . I did pee myself a little bit though @donutbarbell

{Goodbye Comfort Zone} First duathlon. All done! Thanks for the message of support today’s guys & of course thanks to my support crew: Papa, despite putting my water back in the van when I returned from the bike Which led to me being rescued by the marshals with electrolytes 1km into the final run haha. After nearly dying of cramp I thought it’d be very apt to get my pic in front of the ambulance Despite spending 5 minutes writhing in pain I finished in 2:30:56 which I’m really pleased with as I wanted to just do it in less than 3 hours Takeaways; 1. There’s no substitute for adequate training (ie transitioning from bike to run) 2. Even though your muscle fibres are telling you to quit when you cross the line your emotions will just ask you when the next one is ====================================== #coaching #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #iifym #CrossFit #IPF @welsh_powerlifting #BDFPA #CardiffFitFam #FitFam #Bodybuilding #Powerlifter

Are you looking to build lean muscle, burn fat and get into shape? I’ll get you there with a customised Online Program and nutritional advice. Drop me a DM and check out Barbellpower.co.uk to get started _____________________________________________________ Online Programming _____________________________________________________ 1-2-1 Personal Training _____________________________________________________ Barbellpower.co.uk for details •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #mobility #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #fitnessprogram #onlineprogram #squat #bench #deadlift #flexibility #fitnesstraining #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #barbellpower #cardifffitfam #barbellpowerpt #ukfitfam #womensfitness

Well let us distract ourselves from the failed new 1RM attempt, however successful rep PB @ 110kg for 8 @ 62kg BW _____________________________________________________ Never Let It Die - @hatebreedofficial •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #strengthisneveraweakness #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #workhard #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam

70kg for 6s •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #strengthisneveraweakness #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #workhard #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam