List of the most popular hashtags for theme #CARDIOMAKESYOUFAT

Welp, that settles it. All I need is some fad diet/workout guy on a sponsored IG video to convince me so, #TeamNoCardio 2018 is in full effect. #JustLiftWeights #CardioMakesYouFat #DontCareIfItsTrueImRunningWithIt @justinhamel

Today’s fun.. 5’s Pro Bench.. warm ups; 45x5, 45x5, 90x5, 135x3, 175x2.. Work; 220x5, 250x5, 280x5.. I really suck.. . Press: 5x10 at 140lbs Pull ups: 5x5 . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky

Today’s fun.. Press.. Warm ups: 45x5, 45x5, 70x5, 100x3, 125x2.. work: 150x5, 175x5, 195x5.. . Bench: 5x10 at 120lbs Db Rows: 5x10 at 60lbs Done ✅ that’s it for this week, I’m off schedule. I got some stuff to do this weekend.. next Tuesday I will resume and put me back on schedule.. will do some active recovery... plus it will give some time to heal and rest... . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky

Today’s fun.. Squats.. Warm ups: 45x5, 45x5, 115x5, 190x3, 260x2.. work: 330x5, 375x5, 425x5.. . Block pulls: 5x10 at 245lbs Banded crunches: 5x10 Done ✅ . . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky

Today’s fun... Squats.. warm ups; 45x5, 45x5, 115x5, 205x3, 275x2.. work; 350x5, 395x5, 440x5.. ohh-wee it started to feel like work.. . . Block pulls: 5x10 at 290lbs Banded crunches: 5x10 . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky

Taking bets on how many times Beaux says "uh" or "um" in tomorrow's podcast. Also on how many times Chad had to cut out "ok, so" and "fuck" from his track. I'm betting 3 for @coachbeaux and 8 for Chad. Still loving my hair podcast link in bio!! #321geaux #mindhacks #workout #cardiomakesyoufat #podcast #podcasting

Today’s fun... Bench.. warm ups; 45x5, 45x5, 80x5, 120x3, 155x2.. work; 190x5, 220x5, 250x5 (sloppy) Db Rows: 3x10 at 77.5.. . Press: 5x10 at 90lbs Pull ups: 5x5 . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky

Today’s fun... Bench.... warm ups: 45x5, 45x5, 85x5, 125x3, 165x2... work: 205x5, 235x5, 265x5.. did some joker sets, 265lbs reverse band for 2 sets of 5 reps.. . Press: 5x10 at 115lbs Pull ups: 5x5 . Optional work since I had time, curls at 30lbs Db 3x10, tricep pressdowns at double mini bands 3x10 and face pulls 100 reps mini band.. Done ✅ . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky

Bumpers make the Bar look huge!! Today’s fun.. Deadlifts.. warm ups; 95x5, 95x5, 120x5, 195x3, 270x2.. work; 345x5, 390x5, 440x5.. . Front squats: 5x10 at 135lbs.. now I was told 5x5 is the best for this. But I decided to go very light, to practice and feel it out.. I do have some weakness.. so I will raise little by little.. quads, butt and abs are on fire Ab roll outs: 5x10 Done ✅ . . .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky