List of the most popular hashtags for theme #CHALLENGEYOURHUMAN

tight hamstrings . ➡️ try science based mobility training. . Passive stretching leeds to temporary feel good moments. It rarely creates long term change. Add some active inputs , some force and get your nervous system involved to create long term change. . Active inputs TEACH and TRAIN your nervous system about the new range. Kind of important since most chronic tightness has more to do with your nervous system than short muscle. . Active inputs = PAILs, RAILs, kinetic stretch, ENG, Iso MP, PRLO, PRH, etc. Check out FRC and kinstretch for all the fun. . Video 1️⃣ find your line of tension through the hammy PAILs drive your heel into the floor RAILs pull yourself deeper into the line of tension kinetic stretch - use it! . Pro tip : pelvis stays square hip stays pulled back in the socket long waist . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #expandyourhuman #challengeyourhuman #tighthamstrings #PAILs #kineticstretch

Neck segmentations & CARs . Don’t give anything up! . Do you want to be that 80 year old with buttery joints and a smile on their face or that stiff one that’s barely moving and always complaining? Exactly. Well it starts today. . We are moving less and less in this modern world. If you don’t use it you will lose it - that is exactly what I am seeing in the clinic with neck motion. Ugghhh. This is the scientific principle of progressive adaptation. Our bodies are constantly adapting and what we do has a significant influence on the quality of our tissues and joints. . Movement is the only thing that nourishes articular cartilage. Motion is lotion. Movement is medicine. How many ways do we need to say it. . Go slow. Close your eyes. Have this conversation with your joints every day. . Neck: Video 1️⃣ flexion/extension segmentations Video 2️⃣ rotation segmentations Video 3️⃣ side flexion segmentations Video 4️⃣ CARs . #Everydamnday #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #expandyourhuman #challengeyourhuman #neckcars

High intensity Swimmers hovers + a little inspiration ( the Haka ). . Swimmers hover for overall shoulder health . Sumo squat for overall hip health . Video 1️⃣ trailer Video 2️⃣ swimmers hover in sumo squat base position Video 3️⃣ the HAKA...Because you can NEVER get enough of the Haka and it goes so well with FRC & Kinstretch. . Pro tips: big toe roots to the ground knees reach for the back wall pelvis is upright ( core + glutes ON) shoulder blades stay ⬇️ and wide hands reach for the back wall breathe . if any teams in north van want to give @kinstretch a try REACH OUT TO ME. I love teaching this stuff. As @jackhanrahanfitness says @frc and @kinstretch is filling a giant hole in the fitness industry. ➡️Mobility is more about strength training than stretching. . #FunctionalAnatomySeminars #FunctionalRangeSystems #Kinstretch #FRC #mobility #physicallongevity #healthyjoints #MobilityIsEarned #ControlYourself #expandyourhuman #challengeyourhuman #shoulderhealth #hiphealth #haka