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My goodness, perspective. Once i realized where i was putting my money on a monthly basis - restaurants, alcohol, coffee, hair, etc, i realized i need a health change more than i needed anything else. .
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AND it’s just a difference of WHERE I’m buying my groceries. Not in addition to what I was already buying. Huge eye opener for me. .
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Now, 8 weeks in on my health journey, I’ve gone from 160 lbs to 139 lbs, & it’s just the beginning of my body & mind changes. It only gets better. .
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Are you needing some health changes in your life? We can do this together. You don’t have to do it alone. Encouragement, support, friendship, recipes, a large group of people striving for change... TOGETHER. .
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I am a health coach. I AM here to help you. .
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#weightlossresults #healthylifestyle #needtochange #lifechange #lifechangingfoods #fuelyourbodyright #fuelyourmind #foodisfuelnottherapy #healthyweightloss #weightlossgoal #midnightsnacks #eatforhealth #breakbadhabits #eatforgains #eatforfuel #changethewayyouthink #dietsdontwork #notadiet #eatingwell #eatingforhealth #healthyeatingideas #losetheweight #losefat #totalbodyhealth #fatburners #loveyourself #respectyourself #youdeservemore #donthateyourself #selfcarematters .
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Pic from @living.your.best_life
LIFE IS SHORT, DRESS FABULOUSLY !
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In love with my new dress from @kovakiss! Natural and organic but so fashionable and feminine. The clothes from @kovakiss are made in small batches to reduce waste at the end of the season. Kova Kiss make higher quality pieces that don't have to be thrown away after a few months of wear. Like so much this idea.
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#changethewayyouthink
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Check my stories for more inspo and details
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Feeling like Cinderella in this Pretty Chiffon dress.
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Как приятно носить вещи, которые нетолько сшиты по твоим мерках, но сделаны из натурального хлопка, с любовью ♡. И это все у @kovakiss!
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Очень понравились женственные платья. И сама идея качественной и "честной" одежды. Где работники получают полноценную зарплату, и вещи шьются только по заказу, чтобы ничего не переводить и не выбрасывать.
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А как вы относитесь к быстрой моде? Дешево и много, или дорого но мало?
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Считаете, что, что-то в этом мире должно измениться? Или уже поздно Что думаете по этому поводу?
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Давайте поболтаем
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P.S.
Have wonderful time everyone ⠀
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#kovakiss #fashionable #organic #organiccottonclothing #bio #changeyourthoughts #changeyourlife #organicfood #likeforlikes #liketime #лайктайм #fashiongirl #travel #amsterdam #traveladdict #prettydress #princessdress #dress #pink #pinkaddict #cinderella #amsterdamcanals #topamsterdamphoto #roses #flowers @fashionzine @ootdgals @fashiongoalsz @blondesandcookies ⠀
“Les rencontres les plus importantes ont été préparées par les âmes, avant même que les corps ne se voient.” Paulo Coelho .
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#photography #natural #streetstyle #blackandwhitephotography #talented @blackmagictea #fitnessmodel #changethewayyouthink #selflove #happy #leanmuscle #gym #fitover40 #fitness #fitnessjourney #fitnesslifestyle #bossladiesmindset #personaltrainer #luxembourg #luxembourgcity #coach #
Ayez le corps à la hauteur de vos efforts et de votre détermination et pas à la hauteur de vos faiblesses .
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#photography #blackandwhitephotography #streetstyle #thanks @blackmagictea #determination #fitnessmodel #changethewayyouthink #selflove #happy #leanmuscle #gym #fitover40 #fitness #fitnessjourney #fitnesslifestyle #bossladiesmindset #bosslady #personaltrainer #luxembourg #luxembourgcity #coach #
Bad body image days
Lately I’ve been having bad body image days. Everyone has days where they look at themselves and just see the negatives. I was struggling to get a good “Instagram” photo because I’m not as lean as I used to be. But I realised that even though I’ve been struggling to have the same positive viewpoint of my body that I’ve had majority of the time, there will always be ups and downs and you can’t possibly expect yourself to be completely content with what you see everyday 24/7. So here’s a reminder that it’s normal for your tummy fat to bunch up.
It’s completely normal to gain weight and have difficulty accepting it because of the obsession society has with weight loss and being fit.
But we shouldn’t have to stress about looking as lean as possible. Or stressing about normal things like tummy fat bunching up. We should be able to love and accept the body we have whether it’s like the left or right photo. You don’t need to constantly suck your tummy in and sit uncomfortably in order to look smaller.
We need to realise that having bad body days is okay, as long as you acknowledge that it’s a bad day and those negative thoughts aren’t a true reflection of yourself. Your body is amazing no matter how it looks because it allows you to live and experience life ☀️
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#instagramvsreality #changethewayyouthink #focusonyourself #bodygoals #idealbody #powerofpositivity
Dresses used to make my insecurities play up so much, now i realise i had nothing to feel insecure about #fuckinsecurities #insecurities #insecuritiesbegone #confidence #confidenceissexy #confidenceiskey #feltpretty#effyourbeautystandards #girlswithtattoos #loveyourself #loveyourbody #lovetheskinyourin #sexyatanysize #selflove #positivevibes #changethewayyouthink #knowyourworth