List of the most popular hashtags for theme #CHELSEAGYM

Good morning! You may have seen the announcement that I have another class starting this evening @methodmovement I am so excited to have another opportunity to teach my #BrazilianMethod in London! . Join me tonight at 7.30pm for a fantastic workout, including these kick-backs and lots of other exercises targeting your legs, core and glutes. . If you are trying this one at home, remember to keep your toes pointing down, your core engaged, and kick your leg as high as possible! . . .

What do you mean i don't seem approachable?

Last few spots to join me tomorrow @duochelsea for Group PT 6.45am-7.30am HIIT&CORE 7.30am-8.15am HIIT&CORE 12pm-12.45pm HIIT&CORE • • • • • • • #shred1000 #grouppt #personaltraining #hiitworkout #coreworkout #sweat #challenge #classpass #londonpersonaltrainer #chelseagym #absworkout #abs #strongwoman #training #getitdone #dailymotivation #strength #calories

I’m back with HIIT&CORE @duochelsea tomorrow 6.45am-7.30am Few spots left 7.30am-8.15am Few spots left 12pm-12.45pm Fully Booked. See you guys tomorrow • • • • • • • #shred1000 #duochelsea #hiitworkout #coreworkout #getitdone #sweat #training #classpass #london #nike #smallgrouptraining #ptlondon #personaltrainer #cardio #strength #weightlossjourney #chelseagym #personaltraining

Come and train with me every Thursday @duochelsea GROUP PT 6.45am-7.30am HIIT&CORE 7.30am-8.15am HIIT&CORE 12.00pm-12.45pm HIIT&CORE • • • • • • • #shred1000 #duochelsea #hiitandcore #workout #sweat #weightloss #getitdone #exercise #exercisemotivation #routine #goodhabits #hiitworkout #personaltrainer #chelseagym #ptlondon #londonpersonaltraining #coreworkout

— “I met #GaryGalante (August 25, 1953 - December 30, 1995) when we both went to the #ChelseaGym in the 1980s. He was a soft-spoken little bodybuilder with a high voice and biting wit. I became part of his posse of muscle guys, all gone now, who went to ‘The Saint’ together every Saturday night. . Surprisingly, Italian Gary was an expert on American Indian culture. He'd lived with and was adopted by a tribe and had been a curator at several museums including @metmuseum. #DianaVreeland run-ins as well. It was a hidden scholarly side you'd barely guess. . Later as Gary became ill and frail, we'd spend afternoons where I'd type articles he'd dictate for various academic publications. In his hospital room, we'd translate food choices to French and discuss them like we were at Chanterelle, site of our last dinner together. We did what we could to make pain seem normal. . When Gary passed, the arrangements for his funeral were made by his lifelong friend who'd become an Upper East Side society woman. I helped her contact the gay men and she asked me to speak at his funeral. . The chapel was packed. Immediately before my turn, a man wearing jeans and a brightly colored western shirt rose and stood at the front of the church. He had long dark hair covered in a cascade of feathers. He quietly stated he was from the Indian Tribe who’d adopted Gary years before and he'd traveled to NYC from Oklahoma. He was there to sing a song comforting and guiding Gary's soul. He opened his mouth and released the most amazing sound, above human, not like the voice of a single man. The notes filled the church, pressing against the roof and slipping inside your pockets. Even after he stopped, the song lingered in your ears before drifting on to continue it’s job elsewhere. . I couldn’t tell you what I rose and said next. It was a tough act to follow. I might have talked about how courageous Gary was for such a small, funny man. I might have talked about the nicknames we had for everyone (Gary had become "Judith Traherne"). I probably acted a fool because that song had nestled in my guts, pushing words aside until all I did was cry.” — by Hugh Elliott @wehogayman

#repost @atfchelsea ・・・ @atfchelsea Keep Your Resolutions Specific It's not enough to make a resolution like, ‘I want to get a six-pack.’ It’s too broad, it’s challenging to measure, and has no process attached. A better resolution would be, ‘I want to improve my core strength and reduce my waist line to 32 inches by cutting out sugar and exercising 4 times per week.’ From there, you want to record your progress using an exercise or nutrition diary in order to hold yourself accountable." #anytimefitnesschelsea #fitnessmotivation #trainingday #fitworld #training #fitnessgirl #fitguys #hardwork #healthylifestyle #livinghealthier #trainingpeaks #wetraineveryday #gymmotivation #gymlife #chelseagym #fulhamroad #cardioworkout #functionaltraining #fitnessaddict #lovethegym #gymmembership #dontjudgemechallenge #tuesday #tuesdaygym #welovetraining

Body achieves what the mind believes... and don’t be afraid of those pumps on the road, they’re supposed to be there ‍♀️ • • • • • • • #shred1000 #achivements #beliveinyou #bodyandmind #strongmind #strongbody #personaltrainerlondon #activewear #exercisemotivation #youdoyou #weightloss #weightgain #fitnessjourney #getitdone #nike #getlean #chelseagym #fitnesslifestyle #changeyourhabits

Nothing more satisfying when you go out of your comfort zone and it works. Happy weekend warriors • • • • • #shred1000 #weekend #fridaymood #warriors #workoutroutine #consistency #personaltrainerlondon #comfortzone #adidas #getitdone #weightloss #chelseagym #lifestyle #personaltrainer #noquickfix #workout #fitforlife #duochelsea #weekendwarrior