List of the most popular hashtags for theme #CHILDHOODTRAUMA

#ptsd #ptsdawareness #betteroutcome #ptsdrecovery #thrivingwithptsd #ptsdsurvivor #empowering #ptsdadailybattle #healingfromwithin #ptsdquotes #ptsdsupport #complexptsd #posttraumaticgrowth #traumaisreal #traumarecovery #complexptsdrecovery #mentalhealthawareness #ptsdwarrior #youarebrave #ptsdhelp #yourmindmatters #childhoodtrauma #mentalhealth #selfcompassion #knowledgeispower #dontsufferinsilence #cptsd #cptsdhelp #ptsdhelp

I'm in the midst of transformation. #cptsdrecovery #cptsd #complexptsd #complextrauma #developmentaltrauma #childhoodtrauma #trauma #ptsd #childhoodptsd #survivor #warrior #narcissisticabuse #narcissisticmother #donm #acon #tellingmystory #sharingmystory #blogger #youtuber #mentalhealthadvocate @pokingholes_cptsdwarrior Source: author unknown. Please let me know if you know who write this.

No Sunday Scaries Here!⁣ ⁣ One of the ways that I stop my anxiety from even starting, is by being really intentional about how I spend my time ⏰ ⁣ ⁣ On Sundays, for example, I go through different rituals to help me get my mind, spirit, and body ready for the week ahead ⁣ ⁣ By preparing for the upcoming week ahead of time, I’m able to stay organized and relaxed when I’m going through it. And if something comes up, I feel in control and that I can handle it, rather than letting it spin me into an anxious mess ⁣ ⁣ Above are some rituals I do on my Sundays, to help prepare me for easing into my Mondays ‍♀️⁣ ⁣ What do you like to do on Sundays? I’d love to hear about it. ⁣ ⁣ Sending Hugs and Hope,⁣ Gabrielle⁣ ⁣ ⁣ #OMTherapyTribe #MentalHealthCoach #buildingboundaries #mentalhealthhelp #selfawarenessjourney #mindsetmastery #mindsetcoach #holistictherapy #holisticcoach #selfhealers #traumahealing #childhoodtrauma #complextrauma #anxietyproblems #anxietytips #anxietyhelp #anxietysupport #anxietyanddepression #depressionhelp #depressionrelief #mindbodysouljourney #journeytowellness #healingyourself #healingtools #justbreathe⁣

Listen to your body. #cptsd #complexptsd #complextrauma #developmentaltrauma #childhoodtrauma #trauma #ptsd #childhoodptsd #cptsdrecovery #survivor #warrior #narcissisticabuse #narcissisticmother #donm #acon #tellingmystory #sharingmystory #blogger #youtuber #mentalhealthadvocate @pokingholes_cptsdwarrior

‍ Anatomy of an Effective Boundary Statement ‍⁣ ⁣ As I’ve been creating these boundary scripts for you all, I’ve been realizing just how limitless the possibilities are in terms of the different kinds of boundaries we can set ⁣ ⁣ Boundaries are completely unique to each and every individual and are also situation-specific. For example, my boundaries are going to be different than yours, and you might need to set certain boundaries with one friend that you might not need to set with a different friend. It all depends on your needs, your life, and your values ⁣ ⁣ This past day, I was wracking my brain trying to come up with the common factors that make up all boundary-setting statements, so that you could use that framework to create your personal boundaries as they arise in different situations ‍♀️⁣ ⁣ Above is my version of a step-by-step breakdown of how to create effective statements, that will help you compassionately set your boundaries with others ⁣ ⁣ Remember, you should also always have consequences to back up your boundaries, because without those you can set boundaries all day and no one will actually feel pressured enough to honor them. Consequences for boundary violations are just as important as being able to set them in the first place⚡️⁣ ⁣ Consequences could include:⁣ 〰️Limiting your time around the person⁣ 〰️Distancing yourself from the relationship⁣ 〰️Ending the relationship altogether⁣ ⁣ I’d love to hear some of your boundary statements using this formula! Share one in the comments below! ⁣ ⁣ Sending Hugs and Hope,⁣ Gabrielle⁣ ⁣ #OMTherapyTribe #mentalhealthcoach #healthyboundaries #mentalhealthhelp #selfawarenessjourney #mindsetmastery #mindsetcoach #holistictherapy #holisticcoach #selfhealers #traumahealing #childhoodtrauma #complextrauma #anxietyproblems #anxietytips #anxietyhelp #anxietysupport #anxietyanddepression #depressionhelp #depressionrelief #mindbodysouljourney #journeytowellness #healingyourself #healingtools #justbreathe⁣

You are not what they did to you. ❤ #cptsd #complexptsd #complextrauma #developmentaltrauma #childhoodtrauma #trauma #ptsd #childhoodptsd #cptsdrecovery #survivor #warrior #narcissisticabuse #narcissisticmother #donm #acon #tellingmystory #sharingmystory #blogger #youtuber #mentalhealthadvocate @pokingholes_cptsdwarrior Source: pinterest. Author unknown. Please let me know if you know who wrote this.

Tuesday Inspiration ⁣ ⁣ Today, I wanted to take a little break from the heavy work we’ve been doing on boundaries, to make room for a bit of inspiration⁣ ⁣ Sometimes as children, we aren’t asked about what really matters most to us. More likely, our needs and desires are pushed aside as we are expected to fall in line with our parents’ needs and desires ⁣ ⁣ So, when we grow into our adult selves, this childhood experience can make us feel like we don’t know who we are, what we want, or where we stand on our values and goals ‍♀️⁣ ⁣ If we want to feel strong, centered, and confident in ourselves, the first step is taking time to really understand what matters the most to us. This is the blueprint for the direction we will take in life ⁣ ⁣ This morning’s journal prompt for the #AugustAwakeningChallenge asked you to list 6 things that you value the most right now, and why ✨⁣ ⁣ Right now, I’m valuing:⁣ ✔️ More time alone⁣ ✔️ Deeper relationships ⁣ ✔️ Healing⁣ ✔️ Kindness⁣ ✔️ Working in a career that aligns with my soul⁣ ✔️ Patience with myself and others ⁣ ✔️ Discovering my inner power ⁣ ⁣ If you did the exercise, or even if you didn’t, I’d love to hear what you’re valuing the most on your world right now and why! Share in the comments below and let’s support each other! ⁣ ⁣ Sending Hugs and Hope,⁣ Gabrielle⁣ ⁣ #OMTherapyTribe #MentalHealthCoach #selfawarenessjourney #healthyboundaries #mindsetcoach #mindsetmastery #selfhealing #selfempowerment #mindsetmentor #journeytowellness #mentalhealthblogger #mentalhealthtips #mentalhealthhelp #complextrauma #childhoodtrauma #healingtrauma #therapythursday #anxietytips #anxietyhelp #anxietyfighter #depressionhelp #mindbodysouljourney #insightmoments #healingtools ⁣ ⁣ ⁣ ⁣

It helps sooo much! . ASD, avoidant/dismissive relating styles, shame attacks, anxiety, dissociation.... . When you’re *away* it can feel impossible to return. When your partner, parent, child is *in it,* it can feel terrifying or maddening. . *Being with* can feel so healing (for both people). Easing our own panic as we allow our person to safely return to us (to themselves) in their own timeline, provides loving nurturance, safety, and a deeper connection for the relationship (and each individual involved). #overwhelmed #dissociation #relationshipgoals

I say this so often in session with clients. It may seem simple, but if we really slow down with this statement and recognize how our caregivers dealt with emotions, something can start to click. . . Remembering how our caregivers processed emotions - or rather didn’t process them - helps us to recognize what we ACTUALLY learned about emotions. THIS is our programming. . . If our caregiver was super angry and lashed out all the time or was violent, we might take in that anger is scary and dangerous and harms people. So, every time WE feel anger, we feel the need shut it down. . . If we were shamed by a teacher for crying too much, then we might learn that crying is something to hide, something that bothers and upsets people and causes them to disconnect from us. . . A LOT of my own therapy as a client involves uncovering the many messages I internalized about different feelings growing up. A lot of these messages continued to play out into adulthood, which I now can go back with compassion and unpack and reprocess, and rewrite.