List of the most popular hashtags for theme #CHIROPRACTICHEALTH

Back pain can completely ruin anyone’s day! Always make sure to stretch properly and feel AMAZING - @joetherapy LOW BACK STRETCH THAT FEELS AMAZING - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble - HERE'S HOW TO PERFORM THIS STRETCH! 1. Cross leg over the other leg. 2. Raise your arms overhead. 3. Side Bend and place your hands on the wall! Like, Comment and Tag a Friend who needs relief from Low Back Pain

We don’t do dairy but we do butta . Buttery smooth shoulder motion after a rib adjustment! The ribs affect shoulder mobility and many times misaligned ribs are the cause of shoulder pain! . P.S this lingo proves I’m cooler than the other side of the pillow ‍♂️ okay I’m done! . @kellygeefit ... ... ... ... #chiropractic #chiropracticcare #chiropracticadjustment #neuroscience #shouldermobility #chiropractichealth #sportschiro #sportschiropractic #austintx #keepaustinfit #atxfitness #southlamar #sola

For a long time, people have been asking, "what happened to the passion in chiropractic?"⁣ ⁣ "When is someone going to come around and create a movement? A global culture? A culture that trains for the betterent of humanity? A culture that trains for the betterment of Self? A culture that trains for the betterment of chiropractic?"⁣ ⁣ THAT CULTURE IS HERE. ⁣ KAIROS TRAINING CULTURE. ⁣ WE ARE READY TO MOVE, ARE YOU? @kairostrainingculture @manuhjimenez

Now that it’s warm outside, how many of you have started walking more? . Just a few minutes of walking can improve your health and day in general. . How walking affects the body: ‍♀️ 3 mins - blood pressure decreases ‍♀️ 5 mins - mood improves ‍♀️ 10 mins - creative thinking improves ‍♀️ 15 mins - blood sugar level decreases ‍♀️ 30 mins after meals - helps to lose weight (depending on walking speed) ‍♀️ 40 mins - reduces the risk of developing heart disease ‍♀️ 90 mins outside - reduces the numbers of depressing thoughts • So get out and get walking!! . @twisipic . #dralexkaykov #chiropractor #chiropracticcare #chiro #chirocare #doctorsofinstagram #chiropractichealth #chropracticlifestyle #fitnessmotivation #fitnessfood #fitnesstips #wellnestips #wellnesscoach #wellnessgoals #healthgoals #cleaneating #rehabinla #chiropractorinla #sportstherapy #walkingaround #walkingday #walkingtime

Bulgarian Split Squat • This exercise is a single-leg strength exercise that targets the quads, glutes, and hamstrings. Performing the exercise with weights or a bar enhances muscular balance on both sides of the body. • However, most patients haven’t practiced the basics, have tremendous difficulty with balance, or experience too much pain in the knee, hip, or back. • ️‍♂️This modification is a great way to practice it as it’s a high quality strength exercise. With many other modifications applicable, try this one first if you experience any of above mentioned issues. • Use a dowel or something similar for balance and push down to take some of the pressure off your knee and leg. Gradually use the dowel less as you get better. • There will be minor tweaks for every single person dependent on pain, severity, and comfort. Have you tried this before? Tag a friend who should try this

⚡️CHASING || AFTER || THAT ⚡️⁣ ⁣ Providing an adjustment with “ ” is worth training for. It’s worth obsessing over. It’s worth the financial investment it takes to learn how to do it. I’m grateful for all the amazing teachers who have inspired me over the years to keep “ .”

Learning the best new health info this weekend in Miami at continuing education! We love being able to help our Charleston community be their healthiest everyday! Can’t wait to take the newest info back to our clients, and help them live to their highest potential! #chiropractichealth #healthyfamilies #chiropractor #healthycharleston #chiropractic #mountpleasantsc #healthylifestyle #charlestonchiropractor #familychiropractor #mtpleasant #mtpleasantchiropractor #holistic #holistichealing #chiropracticlifestyle #chiropracticcare #prenatalchiropractic #pediatricchiropractic #sportschiropractic #charleston #charlestonhealth #charlestonhealthy #charlestonhealthyliving #correctivechiro #healthycharlestontakeover #lifeaid #painfree #painfreeliving #charlestonfitness #mtpleasantfitness #charlestondaily

MOMENTUM ADJUSTING Momentum, or the amount of motion in a body/object, can play a unique role in an adjustment. Using the seated cervical pull, inserting some momentum into the equation equals less force input. Doing the greatest amount of good with the least amount of force input is always a helpful concept to keep in mind. Many thanks to Drs. Jay Komarek and Paul Walton for teaching me these elements in adjusting very early on in school.

Enjoying my last few months of being in my 20s . I haven’t hit the panic button yet . Leaving town Wednesday to celebrate life for about a week before I get overrun by grey hairs Much needed after the stress of moving offices and apartments in the same month!! . Loving life and thankful for all the people who have helped me on this journey ❤️ ... ... ... ... #greyhairdontcare #chiropractor #austin #austintx #chiropractic #celebratelife #celebratelife #austin #atx #austintexas #atxfitness #keepaustinfit #chiropractichealth