choppacrew crossfit olympicweightlifting bootcamp buildingastrongercommunity catawbacounty constantlyvaried crossfitcatawbavalley fitfam fitness fitspo fitstagram flexy functionalmovement gettodachoppa hickory hickorync highintensity metcon mobility spark workout yoga dontgetfragile nevermissamonday row4so cfg2019 crossfitcatawbavalley
Watching myself bounce around to get full coverage of everyone is hilarious! @baw3_photo I see why you’re so fit; it’s like a non stop obstacle course lol! .
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#CrossFitPhotography #CrossFit #CCV ————————
Posted @withrepost • @crossfitcatawbavalley #choppacrew - A little footage from #dayofthedead dead’s and dead hangs! .
#buildingastrongercommunity #gettodachoppa #crossfit #crossfitcatawbavalley #hickorync #fitfam #fitness #spark #bootcamp #highintensity #functionalmovement #constantlyvaried #mobility #yoga #flexy #hickory #wod #gym #fitspo #metcon #workout #oly #olympicweightlifting #catawbacounty #fitstagram
@crossfit @crossfitaffiliates @crossfithealth
#choppacrew - Working on those overhead squats. PVC reps are great to work technique before grabbing a barbell. .
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#buildingastrongercommunity #gettodachoppa #crossfit #crossfitcatawbavalley #hickorync #fitfam #fitness #spark #bootcamp #highintensity #functionalmovement #constantlyvaried #mobility #yoga #flexy #hickory #wod #gym #fitspo #metcon #workout #oly #olympicweightlifting #catawbacounty #fitstagram
#choppacrew - @bethbolick22 rocking the Devil Press Clusters.
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#buildingastrongercommunity #gettodachoppa #crossfit #crossfitcatawbavalley #hickorync #fitfam #fitness #spark #bootcamp #highintensity #functionalmovement #constantlyvaried #mobility #yoga #flexy #hickory #wod #gym #fitspo #metcon #workout #oly #olympicweightlifting #catawbacounty #fitstagram
#crossfitwomen #strongwomen
#choppacrew - Big shout out to @bcmurray45 He was the driving force behind our intrabox Open. Late nights putting in all the scores and multiple days running the workouts each week. Most importantly reminding us, to improve, we have to push through the discomfort. Couldn't do it without you coach! #choppacrew #choppaprogramming #buildingastrongercommunity #crossfit #crossfitcatawbavalley #hickorync #fitfam #fitness #spark #bootcamp #highintensity #functionalmovement #constantlyvaried #mobility #yoga #flexy
#choppacrew - modifying the workout so that everyone gets the appropriate dose. This is how everyone gets better in class. Come check out a free session! .
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#buildingastrongercommunity #gettodachoppa #crossfit #crossfitcatawbavalley #hickorync #fitfam #fitness #spark #bootcamp #highintensity #functionalmovement #constantlyvaried #mobility #yoga #flexy #hickory #wod #gym #fitspo #metcon #workout #oly #olympicweightlifting #catawbacounty #fitstagram #dontgetfragile
@crossfit @crossfitaffiliates @crossfithealth
#choppacrew - When the crew is pumped about the appetizers being delivered! More pics from Ruckus to come! #choppacrew #choppaprogramming #buildingastrongercommunity #gettodachoppa #crossfit #crossfitcatawbavalley #hickorync #fitfam #fitness #spark #bootcamp #highintensity #functionalmovement #constantlyvaried #mobility #yoga #flexy #hickory #wod #workout #riverruckus2017
#choppacrew - #19point4 was fun, now what do you think is going to be in #19point5 ? .
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#buildingastrongercommunity #gettodachoppa #crossfit #crossfitcatawbavalley #hickorync #fitfam #fitness #spark #bootcamp #highintensity #functionalmovement #constantlyvaried #mobility #yoga #flexy #hickory #wod #gym #fitspo #metcon #workout #oly #olympicweightlifting #catawbacounty #fitstagram #dontgetfragile
@crossfit @crossfitaffiliates @crossfithealth