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8 июня я проведу функциональную тренировку в 11.30 на террасе!!!
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Будет очень жарко
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Открываем сезон атмосферных занятий, которые вы будете вспоминать ещё долго
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Расписание
11.00 сбор
11.30-12.30 функциональная тренировка
12.30-13.00 свободное время
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Стоимость 15р
✔️Коврики предоставляются (можно и со своим, просьба заранее предупредить)
✔️Бесплатный пробник элькарнитина (Жидкий L-карнитин повышает общий энергетический потенциала организма, ускоряет процесс окисления жирных клеток для превращения в энергию для работы мышц, ускоряет обмен веществ и выведения лишнего жира из организма, способствует росту показателей выносливости.)
✔️Бесплатный пробный массаж Theragun G3PRO (ручной профессиональный прибор вибрационной терапии, обеспечивающий глубокий перкуссионный массаж, чтобы избавиться от болевого синдрома, повысить подвижность, мобильность и производительность человеческого тела.)
✔️Можно познакомиться и попробовать Кинезиотейпирование
✔️Водичку с собой, но на месте можно приобрести
✔️ Фотосессия
✔️Видеосъёмка
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Место проведения
пр. Победителей 59А
Victoria &Spa Hotel Minsk
✔️для участников тренировки бесплатная крытая парковка
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Не бойтесь погоды! Мы уверены, что и к нам выйдет солнце ☀️, но байку с собой прихвати.
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Запись в Direct @alenamoisak Зови друзей или подруг и начинаем зажигать
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In a diversity class in graduate school my professor explained
“fish don’t see the water”, meaning, we don’t know what our perspective is until someone with a different perspective points it out.
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During this same time I was dating my future husband. I was perpetually late, a habit I had developed over my entire life. Until he said “you know Cheryl, when you are late you keep me waiting and it gives me the impression that you don’t care”. Wow! A lightbulb moment for me, I really never had thought about my actions from that perspective. His sharing with me allowed me to change and that required me to plan ahead etc.
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We can only change what we see!
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#accountabilitycoaching #coaches #coachusa #successcoach #proudcoach #traininghard #trainharder #onlinetraining #outdoortraining
@kieranread08 gives us another great Tackle Clinic drill to help teach our players a safe and effective tackle
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For more Tackle Clinic sessions from Kieran on the @smallblackstv website!
➡ www.smallblacks.com/skills
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#rugby #rugby4life #rugbyunion #rugbydrills #rugby #rugbytraining #rugby7s #rugbylife #coach #coaches #coacheslife #coachbag #coachinglife #coaching #coaching24_7 #coachingonline #nzrugby #allblacks #allblacksrugby #blackferns
GRAB heaps of warm up games @coaching_toolbox - here is one to get the week started. ・・・
Another GREAT warm up from @rugbysmart
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Be sure to head to their website for more great tips to keep your players safe this season
( www.rugbysmart.co.nz )
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#rugby #rugby4life #rugbyunion #rugbydrills #rugby #rugbytraining #rugby7s #rugbylife #coach #coaches #coacheslife #coachbag #coachinglife #coaching #coaching24_7 #coachingonline #nzrugby #allblacks #allblacksrugby #blackferns #rugbygram
Thanks for all the birthday messages and unsolicited pics etc☺️ I feel no older and not one bit wiser and if any man thinks I will be settling down or sorting my shit out now that I am 26 I would like 2 remind u I have not gave wan for 26 years and I am not about 2 start giving wan now Can’t wait 2 see everyone dressed in black in the coaches 2moro night For anyone who can’t make it due to circumstances beyond ur control I will be having a live feed from Instagram and Snapchat so u will feel like u are there-very kind of me I know but I don’t want anyone 2 miss out If u would like the chance 2 duet with me guess the weight I was when I was born and comment under this post winner will be announced 2moro night The rest of my evening will be spent 8n and marin8n in ultra dark tan ♀️❤️ #blackisthecolour #crik #birthday #26 #stillaprick #natwan #fuk #the #wan #givers #coaches #karaoke #garyoke #friends #happy #sydney #narra #journey #lmao #flattdmatsir #dampcourse #bellamianta #bellababe #hopeidontgetkickedout #excited #eatingscheating
What if...
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If I wouldn’t have taken the leap into coaching - I’d be missing out on a lot.
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I’ve met some of my BEST friends through coaching. I’ve gotten the best fitness results of my life. I’m living a life around wellness. I’m sharing my journey hoping to inspire others. I’ve met people ALL over the USA, UK, and Canada! I’ve grown so much as a person. I’ve begun to give myself the life / freedom I’ve always wanted. I’ve put the healthiest of things in my body for 10 months. I’ve discovered my why & I really know what I want out of this life..
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Out of all those things - I got this girl. Lena & I are in chiropractic school together, and we coach together, too! if it wasn’t for this girl, I don’t know who I would go to on stressful days... I don’t know who I would hit another set with at the gym. I don’t know who would motivate me to work harder..
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All I can say, is this team ROCKS!! The best part, we are ALWAYS ALWAYS growing!! We are pushing for some big goals to change the fitness industry 1 life at a time! We get to live a healthy, balanced, and maintainable lifestyle, all while showing others how to do the same when you surround yourself with motivated, passionate, and like minded people, hang on, because your ENTIRE world is going to change ☀️.
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Only question is, when are you joining us?! ❤️
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You’re always welcome here on Team Dauntless you know where to find us .
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Xoxo,
Kels
What piece of equipment
could you not be without? #Instagram challenge day 8
For me, it's a pen and paper. Followed by a glass of water.
If I can't write, draw and doodle then I can't do anything. I use pens and paper to map things out, to sound out ideas, to create lists, order, and structure or to work out where things go... This might sound a little crazy for someone who works online and uses a computer a lot. I can work without the computer, I can work without the internet. I just can't work without a pen and paper.
Over to you - heart if you agree or comment if you can't be without something else
Fake Yeezys for JV Races are also acceptable
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#trackandfield #track #trackmemes #trackmeet #meet #trackrace #race #coach #coaches #running #usatf #runningmemes #xc #distance #xcmemes #distancememes #crosscountry #crosscountrymemes #esteve4dreadnought #workout #run #memes #explorepage #explore #funny #dankmemes #milesplit #sports #sportsmemes