List of the most popular hashtags for theme #COGNITIVEBEHAVIORALCOACH

️It’s podcast preview time! Coming up on Thursday’s episode, I’ll explore the topic of expectations and the “how-to” guides we create for the people in our lives.⁠ ⁠ Most of us run around this world all day with a thousand thoughts about how other people should be behaving. It's so common to have a long list of things we expect from others, and it's just as common to not tell them about the expectations we secretly have for them in our minds. ⁠ ⁠ We carry these stories, these expectations, these how-to guides for the people in our lives. Our own understanding of what it means to be a good friend , a good partner , a good parent ‍‍‍. And we hold onto these stories in an erstwhile attempt to make ourselves feel better in the world by trying to control the people around us.⁠ ⁠ Truth is we can't control anyone but ourselves, and trying to do so only brings us stress and heartache .⁠ ⁠ Tune in on Thursday (and make sure you're subscribed on iTunes or wherever you get your podcasts!) to learn about this common thought habit and how to start shaking your perfect self free from it. ⁠ ⁠ #functionalmedicine #holistichealth #holistichealing #lifecoaching #lifecoach #feminism⁠ ⁣#holistic ⁣#integrativemedicine #integrativehealth #functionalnutrition ⁣#holisticnursepractitioner #selfcare⁣ #awareness #acceptance #takecareofyourself #journaling #podcast⁣ #selfcare #loveyourself #cognitivebehavioralcoach ⁠ #feministwellness #feministwellnesspodcast #thisishowweheal #iloveyou ⁠

Holding space. I’ve been thinking a lot about how sometimes, when things feel hard or challenging, when we’re in the midst of intense feelings or are otherwise *In It*, sometimes all we want is for someone to hold space for us: to be present, loving, energetically empathetic... ⁣ ⁣ How are you holding space for the thoughts and feelings you’re working through? ⁣ ⁣ ❤️How can you calm and give love to the judgmental part of yourself that may want to force a solution instead of sitting with what you’re feeling, even just for a moment? ⁣ ⁣ How can bring a litttttle more kindness into your interactions with Yourself first, and with those you love who may be hurting?⁣ ⁣ #selflove #loveyourself #kindness #gentleness #selfcare #depression #anxietyrelief #anxietyhelp #depressionhelp #holdingspace #thinkfeelact #showupforyourself #cognitivebehavioralcoach #lifecoach #feministwellness #iloveyou

As kiddos we had limited control over our environments, little or no agency to change what was happening in our lives, our homes, our schools.⁣⁠ ⁣⁠ Our younger selves came up with ways to cope that were adaptive to the world around us and helped us get through.⁣⁠ ⁣⁠ Now, as grownups, those same behaviors can feel like they're keeping us from adapting to our environment - to getting vulnerable and dating, to speaking up at work meetings, to letting someone know that we're sad or mad or to hold space for our own tenderness or grief.⁣⁠ ⁣⁠ ️In this week's episode of the Feminist Wellness Podcast I talk all about Adaptive and Maladaptive Coping Skills and how vital it is to love ourselves while we shift, change and grow, versus being mean to ourselves, or making ourselves feel bad for having these old coping mechanisms still in our psyche.⁣⁠ ⁣⁠ So often, these coping skills were born of a hurt - so how then can we heal a hurt with a hurt? I don't think we can - I think the answer is tenderness and love for ourselves. I think it is the only way through.⁣⁠ ⁣⁠ Check out the episode, and head on over to victoriaalbina.com to download a FREE PDF workbook to go with this week's episode, a guide to help you start to see what behaviors may now be maladaptive and how you can start to shift them. ⁠ ⁠ Link to podcast page in my bio - check it out!⁣⁠ ⁣⁠ #functionalmedicine #holistichealth #nutrition #lifecoaching #feminism #holistic #leakygut #holistichealing #lifecoach #guthealth #selfcare⁣ #takecareofyourself #podcast⁣ #serenitynow #meditation #gratitude #beherenow #loveyourself #kindness #gentleness #depression #anxietyrelief #anxietyhelp #depressionhelp #holdingspace #showupforyourself #cognitivebehavioralcoach ⁣⁠ #feministwellness #feministwellnesspodcast #iloveyou ⁠

Just a little Monday reminder that you, my love, are completely perfect Just As You Are. ⁣ ⁣ Your body is sooo capable of healing when you give it what it needs to regain its balance. True, sustainable healing starts with self love. Focus there, first and foremost. ⁣ ⁣ You are made of stardust and magic. ⁣ Own that shit. ⁣⁣ ⁣⁣ #loveyourself #selflove #lifecoach #selfcare #yourownmagic #holistichealth #functionalmedicine #showupforyourself #cognitivebehavioralcoach #feministwellness #podcasts #iloveyou

“ Don’t Let Challenges Limit You “ Life Coach Lori English- It’s the start of a new week and ready to take on the challenges . Begin with a lot of thoughts of gratitude and affirmations to get your mindset gearing towards reaching your potential. It’s not easy everyday to feel motivated , however, if you try you will see yourself and imagine it you getting things done, changing a behavior , writing an article , or going to work happier. Practice does help to condition your mind to develop skills that become second nature. Once you know what you need to do take the steps. 1. Today I’m going to be mindful of my actions. 2. Be positive when my thoughts are negative . 3. Give other co workers, friends the benefit of listening completely. 4. GOING TO be Kind to everyone I come in contact with . 5. I am believing in myself and there is no limit to what I can do . There is no limit to what you can do , have a good day . #healthythoughtshealthymind #nolimit #believeinyourself #lifecoachingforwomen #mentalhealthawareness #womenempowerment #nevergiveup #mondaymotivation #lifecoachingtips #youareenough #striveforgreatness #youmatteralways #liveyourstory #anxiety #cognitivebehavioralcoach #motivationquotes #optimismforlife #thinkpositive #lifecoachingtips

Are you often lost in thought instead of being present to the current moment? ⁣ ⁣ Maybe you’re always thinking about the next thing you’re going to say instead of truly listening during a conversation. ⁣Or maybe you’re just out of touch with your own feelings ⁣ ‍♀️So many of us walk through life totally unaware of our thoughts and the feelings that come from them. Our thoughts create our feelings, we take action based on our feelings, and the results we create in our lives comes from the actions we take. ⁣#thinkfeelact ⁣ So play it out: if you're not aware of your feelings, it's difficult to step back and identify your thoughts that are CREATING that feeling in your heart, mind and body. And if you can't identify your thoughts, the ones that keep you spinning in frustration, anger, sadness, disappointment, self-doubt... how can you Change those thoughts to thoughts that Serves you?⁣ That move you forward, versus keeping you spinning in your past? ⁣ ‍♀️Mindfulness is coming into #awareness, being aware of the present moment, acknowledging what’s happening right now, and accepting your thoughts, feelings and sensations as they are. Accepting & honoring your habitual thoughts versus judging them, because it's hard to show up with love to shift something you're busy being pissed off at, something you're busy denying or pushing away...⁣ right?! ⁣ It is from this place of acceptance and #selflove that we create change. And #mindfulness is the first step.⁣ ⁣ ️Episode 2 of the Feminist Wellness Podcast is all about how to become your own #Watcher. How to get present to your truth so you can show up with your whole self, and can create the life of your dreams.⁣ ⁣ Head on over to my website, link in bio, and subscribe to be the first to hear about the latest #feministwellness #podcast & blog each week. ⁣ Take a deep breath my love - you got this.⁣ Getting #present to this exact moment is the key to creating a new tomorrow. ⁣ #selfcare #serenitynow #meditation #gratitude #beherenow #loveyourself #kindness #gentleness #depression #anxietyrelief #anxietyhelp #depressionhelp #holdingspace #showupforyourself #cognitivebehavioralcoach #lifecoach #iloveyou

Bugün Doga Koleji'nin muhtesem öğrencileriyle yapmış oldugum iç motivasyon sunumu sonrası, harika bir gün gecirdim Beni motivasyon konuşmacısı olarak davet eden Merve Hocam'a, okul müdürü Ozgur Bey'e, misafirperverlikleri için de ayrıca teşekkür ederimParlak gençler geliyor✌ #doğakolejituzla #dogakoleji #motivasyon #motivation #coaching #kocluk #lifecoach #kariyerkocu #careercoach #yasamkocu #cognitivebehavioralcoach #bilişseldavranış #motivasyonkonuşmacısı #motivationspeaker #meditation #meditasyon #imagination #imajinasyon #içselmotivasyon #sport #beautiful #changeyourlife #kahkaha #bestoftheday #kendineödül #instamood #instagood #likeforlikes #picture #photooftheday

Meditating on this one today. ⁣ ⁣ Vulnerability felt sooooo scary in my past, and still does sometimes today - but today I have the cognitive behavioral tools to look at my thoughts and to ask “does this thought serve me?” ⁣ ⁣ Holding ourselves back from feeling vulnerable keeps us acting small, and keeps us alone in our struggles and our victories. ⁣ ⁣ Putting my old fear-stories aside and showing up for myself has lead to the most amazing gifts in my life. ⁣ ⁣ It takes a lot of courage and a lot of work on self-defeating thoughts, and it’s so worth it. ⁣ ⁣ What small (or enormous!) thing can you do today to connect in with the courage it takes to get vulnerable and real in your life?⁣ ⁣ #selflove #selfcare #vulnerability #brenebrown @brenebrown #integrativemedicine #functionalmedicine #bebrave #couragequotes #lifecoach #cognitivebehavioralcoach #feministwellness #iloveyou

Omgoddess, THIS. All of this. ⁣ Loving yourself is a Feminist Issue. ⁣ ⁣ We need to give ourselves permission, on the daily, to shift our thinking away from the trap of perfectionism, which holds us down and holds us back, and keeps us from being leaders not just at work, but in our communities, families and in our Own Lives.⁣ ⁣ You are perfectly imperfect - and you are SO worthy of all good things, all health, all wellness, all success, all love, all kindness, alllll of it, Today - just as you are. ⁣ ⁣ Believing this is the truest form of self love. ⁣ ⁣ **This is feminism in action.**⁣ ⁣ #lifecoaching #feminism⁣ #holistichealing #lifecoach ⁣#integrativemedicine #integrativehealth #selfcare⁣ #takecareofyourself #podcast⁣ #serenitynow #gratitude #beherenow #loveyourself #kindness #gentleness #depression #anxietyrelief #anxietyhelp #depressionhelp #holdingspace #showupforyourself #cognitivebehavioralcoach #lifecoach ⁣#feminism #feminist #feministwellness #iloveyou ⁣