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I had to (almost) lose my mind to find my soul only to realize I never lost my soul, I just had to recollect and embrace my soul's purpose to always stay true and rooted in who I am. Reposted from @bksamirah - #flashbackfriday #lifelessons has definitely taught me how to handle #crisis & #budget when there is no accessible budget, I believe the elders called it "making a way out of no way". I've never really been shown love so when it finally became my chance it was extremely hard to accept BUT I wasn't going to let it get away. I've worked in environments many would protest and now I work in a field and legal serving agency, where I genuinely love to be in the office with those who also are fighting for true justice. My career is built on my passion! I had to walk away from man made white washed religion to reconnect with the spirituality that was once deep within me. The direct link from my soul to my #ancestors and the universe. - management #confessionswithmsv #freedomfighter #visionaryv #visionaryvministries #consultant #visionary #socialjusticeactivist #idoitforthepeople #bksamirah #wellness #brainsurgerysurvivor #fuckcancer #singlemother #disabledparent #invisibledisability #relationships #trust #knowyourworth #lifecoach #wellnesscoach #cognitivebehavioralfacilitator #neuroscience - #regrann
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Ladies this is for you especially
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It’s a real thing. Several of my clients had it when starting their first program. I had it when starting out. Nearly 100% of those that took my poll in my Instastories, voted “yes” to the question “do you get gym anxiety going into a new gym”. It is a very common thing but it can deter us from taking that first step. I wanted to share some tips and things to think about when facing this. There are 4 main reasons why we may get anxiety:
Feeling out of place-Humans are built for community. It is in our being, to feel apart of and make connections. When you are first walking in, you may feel out of place. The thing is everyone or most everyone feels this way on some level when starting out. Also, as I told one of my clients last week, “You My Dear, Deserve to be there”. The more you go to the gym, the more this feeling will dissipate.
Worrying About What Others Think of You-The truth is many people move with a “self” mindset. Even on a subconscious level, others are thinking of themselves. They aren’t thinking about taking mental notes on you or anyone else (if they are, they probably won’t get the best workout in).
Comparison Trap-Try not to worry or take note of what “she” is wearing or how her quads look or how “toned” she seems. When you start to go there, think “stop, Mind-body” then focus back on your workout. Really think of the muscle you are trying to work before starting the movement. Think “Mind-Body Connection. Check your form. Ex. During a squat, don’t worry about the girl running in the Lululemon shorts on the treadmill. Focus on pushing through your heels and pushing your hips back instead of bending over. You should feel this in your glutes, quads and hammies, not the back. Also, this is what I used to remind myself of when I started driving on comparison alley : everyone I mean every single person was once a beginner.
Feeling confused-going into the gym for the first time without a plan. You may spend alot of time walking around trying to determine which machine or weights to use, etc. Always have a plan. If you have questions on this DM me ❤️
Stay in the now, trust in #thepowerofyou. #wellness #neuroscience #bottomline #executivecoaching #drofsacredspiritualhealing #wellnesscoach #lifecoach #mindset #traumacoach #mentalhealth #leadership #cognitivebehavioralfacilitator #advisor #entrepreneur #dumbo #dumbobrooklyn #reentrycoach #businessmindfulness #cognitivebehavioralcoach #reikipractitioner #pregnancy #teamwork #visionaryvministries #visionaryv #visionary #parenting #reikiwombpractitioner
'Experience' is the 'currency' of conviction.
The nature of our thoughts and emotions in relation to challenges and how we choose to respond to those thoughts serves to either enable us overcome our challenges or keep us in a 'vicious circle' where we become products of our own thoughts/experiences and vice versa. ‘Out of the Box Thinking’ course was designed by Jamal Lanre Shashore (Founder, BornMotivated Training) to enable learners from all walks of life learn fresh and innovative ways of thinking and approach to problem-solving.
By the end of this course you will:
1. Be able to differentiate ‘Positive’ stress from both ‘Negative’ and ‘Neutral’ stress and how they affect us in different ways.
2. Become familiar with the various types of ‘thinking styles’ and how these thought patterns drive our behaviours, affect our actions and decisions.
3. Gain an understanding of how to employ constructive thinking techniques to brainstorm solutions to everyday challenges faced and achieve personal goals.
4. Be able to use the techniques learnt in increasing self-motivation, enhance your sense of well-being and maximise potentials.
Course Date: 13/03/2019
Course Venue: Hertford Library, Hertford, SG14 1DR, UK
Course Fee: £85 (Sold Out!) #upcomingseminars #upcomingworkshops #personaldevelopmenttraining #educationalworkshops #improvingmindsets #personaldevelopmentworkshops #cognitivebehavioralfacilitator #cbt #motivationalseminars #performancecoaching #jamallanreshashore #bornmotivatedtraining #motivatingminds #transforminglives
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An online course & video coaching university for the individual or organization. - Dr. V #bottomline #entrepreneur #neuroscience #drofsacredspiritualhealing #wellnesscoach #lifecoach #mindset #traumacoach #mentalhealth #cognitivebehavioralfacilitator #advisor #blackgirlmagic #dumbo #dumbobrooklyn #reentrycoach #businessmindfulness #cognitivebehavioralcoach #reikipractitioner #minister #wombman #visionaryvministries #visionaryv #visionary #motherhood #oraclecards #crystalhealing #bksamirah #reikiwombpractitioner #notyouraverageminister
Stay in the now, trust in #thepowerofyou. #wellness #neuroscience #bottomline #executivecoaching #drofsacredspiritualhealing #wellnesscoach #lifecoach #mindset #traumacoach #mentalhealth #leadership #cognitivebehavioralfacilitator #advisor #entrepreneur #dumbo #dumbobrooklyn #reentrycoach #businessmindfulness #cognitivebehavioralcoach #reikipractitioner #pregnancy #teamwork #visionaryvministries #visionaryv #visionary #parenting #bksamirah #reikiwombpractitioner
#godsplan #thepowerofyou #brainsurgerysurvivor #neuroscience #drofsacredspiritualhealing #wellnesscoach #lifecoach #mindset #traumacoach #mentalhealth #cognitivebehavioralfacilitator #advisor #manifestation #dumbo #maat #reentrycoach #businessmindfulness #cognitivebehavioralcoach #reikipractitioner #minister #wombman #visionaryvministries #visionaryv #visionary #motherhood #oraclecards #crystalhealing #bksamirah #reikiwombpractitioner #notyouraverageminister
#wellness #brainsurgerysurvivor #fuckcancer #neuroscience #ancestorskeeper #altar #drofsacredspiritualhealing #wellnesscoach #lifecoach #mindset #traumacoach #mentalhealth #leadership #cognitivebehavioralfacilitator #advisor #entrepreneur #dumbo #dumbobrooklyn #reentrycoach #businessmindfulness #cognitivebehavioralcoach #reikipractitioner #pregnancy #teamwork #visionaryvministries #visionaryv #visionary #parenting #bksamirah #reikiwombpractitioner