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For anyone dorming/moving out, here are some grocery shopping tips & how to feed yourself on a budget •
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#selfcare #selflove #selfcarethreads #selfhelpthreads #lifehacks #collegetips #collegehacks #foodonabudget #veganonabudget #groceryshopping #dormtips #dormingtips #cookingonabudget #lifetips #collegetips
#ad One thing that I'm proud of my daughter for is her GPA while in College. She works really hard to maintain excellent grades while at @unlv and today on Courtney's Blog http://bit.ly/2CTUmJs I’m partnering with @cengagestudent and sharing her study tips that get her through her college career. Make a resolution to have your best year yet! Head to the link in my bio for the full post! #cengageunlimited #collegebound
Check her out on Facebook @alittlecraftinyourday
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or Instagram @alittlecraftinyourday
How do you get cancer and how can we prevent it? .
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#americancancersociety #psychology #psychologynerd101 #blogger #blogging #psyd #statistics #questions #sick #mentalandphysicalhealth #cancersucks #sadbuttrue #healthyish #mentalhealthawareness #brain #comment #comment4comment #commentforlike #tagforlikes #tagyourself #thinkingoutsidethebox #penandpaper #whatdoyouthink #collegelife #collegehacks #rebel #breastcancerawareness #skincancer #realtalk #hoomans
Stop apologizing for being you❌ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
You may not realize you’re doing it. I doubt any of you go up to people and literally say “I’m sorry I am who I am”⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
But there are ways to apologize without even knowing it. ⠀⠀⠀⠀⠀⠀⠀⠀
- I used to feel embarrassed if I talked about something I loved or was passionate about
- I would downplay a success or achievement I had
- I would not acknowledge complements people gave me or never gave any to myself
- And I would say sorry about everythinggggg and to everyone
The sad thing is I’m sure some of you can relate to those situations too♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Again, you may not be apologizing because of your presence but those actions are hurting your own self image and you are teaching others to see you as an inconvenience or annoyance. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
- Don’t ever stop talking about what you love✨
- Celebrate your own achievements and successes
- Thank people for complements and give yourself some damn praise
- And unless you did something wrong don’t ever say sorry❗️ ⠀⠀⠀⠀⠀⠀⠀⠀
You have a purpose and place in the world just as much as the next person. BE YOU!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitnessmotivation #squat #teampeach #healthylifestyle #workoutvideos #motivation #travel #collegehacks #gymshark #gymsharkwomen #beavisionary #WSHHFitness #maxout #healthysnack #girlswholift #gluteworkout #fitnessmodel #fit #fitcouple #fitfam #nutrition #weightlifting #coachlife #personaltrainer #entrepreneur #youtuber #onlinecoach #bootyworkout #inspiration
HAPPY NEW YEAR!!
For me today marks more than a new year, it’s a beginning to another life changing adventure ➡️➡️ AUSTRALIA.
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I get the opportunity to study abroad over there Jan-May & do all types of traveling!! New beginnings and i’m more than excited to achieve new goals and build my self up!!!
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NEW YEARS GOALS:⬇️⬇️
1. build lean muscle (legs & arms)
2. make lots of new friends
3. step out of my comfort zone
4. learn more about nutrition (macros)
5. self love & confidence
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I’m more than positive that with this trip i will achieve each one of my goals I can’t wait to keep you updated on my trip and workout at my schools INSANE gym (can’t wait to show u guys it i saw pictures and it looks AMAZING)!! but for now i will be kinda MIA on this page for about 3 days due to travel and adjusting to the horrible jet leg!!!
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I’ve you have any advice on jet leg & traveling long distance pls hit the comments below ⬇️⬇️‼️‼️❤️❤️
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#fitnessmotivation #fitspo #eatforabs #planetfitness #healthyfood #healthylifestyle #fitnessjourney #eatforhealth #collegehacks #collegefood #eatwell #healthyliving #gymfit #fit #newyear #newyearresolution #goals #australia
Feeling burned out by trying to do everything for everyone and not leaving time for yourself?
I get it... I was that. I was just like you. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I was overwhelmed by the responsibilities I gave myself. I didn’t know how to say no to people. I kept forgetting to leave time for my own health and happiness. I would stress over what workout program to do, not sure where to even begin. I would eat what was easiest because I was so overwhelmed to find the time to prepare. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
The best thing I can tell you right now with 100% certainty is you don’t deserve that.
You deserve to put your health, fitness and happiness first. You deserve to prioritize yourself and the things you need. You deserve to stop obsessing over food and workouts. You deserve freedom ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I became a trainer to become that person that I needed back then; to be a mentor to help girls (just like me) remember what they deserve. I wanted to help them from over exerting themselves and burning out, find their passions and self love and stand up for themselves as a priority ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
The 3 month program that I offer will be that tool to educate you on
working out with confidence.
building the body YOU are proud of.
teaching how to use cardio and weights.
guiding how to eat for your body type and how to lose fat without being restrictive.
✨healing the anxiety you feel towards your fitness and nutrition.
learning how to be a freaking badass and remembering you are strong, confident and important. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I promise you I will go above and beyond to help you achieve your goals. I am your partner, your coach and your friend throughout your journey. I promise to give you 100% of my love and support so you can create the life you want and become the person you deserve to be ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
If this resonates with you and you want to start now, please reach out to me or fill out the link in my bio. Always feel free to send me any questions, thoughts or ideas, I always check them.
I can’t wait to talk with you
UNH I’ll be missin you for the summer in 10 days
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#bloggersofinstagram #collegehacks #bloggerstyle #styleblogger #instagramblogger #collegegirls #collegebabes #collegebloggers #photooftheday #writersofinsta #passionforlife #collegelife #bloggerlife #dreamersanddoers #picoftheday #bloggerstyles #girlbossparty #savvybusinessowner #risingtidesociety #communityovercompetition #bandogirlgang #dontquityourdaydream #flashesofdelight #entrepreneurlifestyle #theeverydayproject #creativepreneur
FIRST WORKOUT FILMED‼️ full body hiit
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3x20
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This is a food 30-40 min fullbody burns every part of u and u get a nice sweat in!!! hope u guys save it and give it a try i also want to give a lil appreciation to my followers & thank u guys for all the sweet DM’s and support ily all ❤️❤️
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#herbalife #fitnessmotivation #fitspo #eatforabs #planetfitness #healthyfood #healthylifestyle #fitnessjourney #eatforhealth #collegehacks #collegefood #eatwell #healthyliving #gymfit #fit