List of the most popular hashtags for theme #CONNECTIONSOF2018

#pilatesporelmundo * ▪️Hoy con Liana desde Israel @lianabpilates ki les muestro cómo adaptar una secuencia del Reformer al mat usando la bola * ▪️ Igualmente lo pueden hacer sin la bola * ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖* #pilatesworldwide * Week 4⃣ of 8⃣ for #matormachinepilates by gorgeous and inspiring ladies Karen @pilatesplaceyyc & Shannon @encorepilatesgnv ❤ * ▪️And for this week I collaborated with lovely and creative Liana @lianabpilates Thank you for inviting me to join this great challenge ❣ * ▪️Last week Liana posted a mat version for a reformer demo I did After that we had a great chat about the #pilates we all #love and we found out that both of us never took a #pilatesclass before starting learning how to be a #pilatesinstructor * ▪️When you do something you truly love ❤ and believe it's your destiny you do it at your best! * ▪️I've always wanted to connect with people abroad and hopefully to meet with them one day thanks to #instagram & #pilatescommunity for their great way to #connect people together! * ▪️#connectionsof2018 @pilateswithashlee @pilates_fit_monica * ▪️Here is Liana's version on the #mat and mine on the #reformer for #quads week Hope you like it & have a great #funday * . . . . . #sweetpilates #pilatescostarica #costaricapilates #instafriends #pilatesreformer #physio #physiotherapy #matpilates #hipextension #legstrength #strength #legsfordays #homeworkouts #pilatesparatodos #pilatestododia

It’s Friday and the last Day 5️⃣ of #theballandthewall & #potatopilates competition After all week of challenging combinations we decided to finish our competition with gently relaxing routine Video is speed up so please take your time , explore, stretch, release, relax and enjoy it ☺️ Still time to join us Peter Potato @seasonpilates & Agi @equitness We are waiting for your posts till Sunday noon then we will announce the winners ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you so much for all your posts you all brightened our days, made us impressed by your strength and smile with your creative writing ✍️ we can’t wait to see more ♥️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ To enter the contest : 1️⃣ Follow and tag : @seasonpilates @toesox @equitness 2️⃣ Film & post 1 or all 5 flows ( your own interpretation or our variation) using the hashtags #theballandthewall & #potatopilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Three winners will receive an amazing prize each: . . “Pilates Poster” with all Pilates exercises presented by incredible Peter Potato & sponsored and created by @seasonpilates . . unique & beautiful socks #toesox sponsored by @toesox . . easy to travel #equitness branded prop set . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pilatescompetition #fridaymood #pilateschallenge #pilateswithprops #pilateswithprops #fitball #stabilityball #gymball #yogaball #swissball #fitinspiration #fitideas #progressivefitball #beequitness #connectionsof2018 #fridaystretch #aloyogaleggings #aloyoga #stretchitout #hamstringstretch

~S T R E T C H and STAND #11~  Kimberly’s @studiofocuspilates monthly installment #6 My pleasure to join my amazing #pilatespartner and her incredible #pilatesflow We explore Pilates based flows to help improve strength, alignment and control in those handstands! ‍♀️ So tag a #fitnessfriend to join us on this journey! Perfect to take full advantage of #marchmatness fever swipe to the side to see this fab combo closer ➡️ Today's #stretchandstand we start with spine mobility and core control. Hold roller lengthwise and pull shouldersblades away from ears and towards the waist throughout: • Rolldown, reach • Roll-up, reach • In C-curve, thread one leg up and extend, switch • Thread both legs, extend to teaser and slowly roll down to supine ️Fire up those legs and use those hamstrings to create length in spine and hips • Pelvic curl • Bridge kicks both sides, articulate down • Lift and place roller across sacrum for Bicycles- reach the sitbones and reach thru the legs • Rollover, roll roller to hands (say that 5 times fast) • Balance control reaching spine up and arms to roller • Rollover and up to teaser ️ Almost there! Now more thoracic and scapular movement! • Mermaid • Back extension with wrists on top-lead with shoulder joint and keep length in lumbar. Repeat both sides • Roller to wall- Lunge stretch with cat pikes between ️ #headstand or #handstand using head against roller for alignment adjustments and balance ⚖️‍♂️‍♂️‍♂️  Support each other by sharing your progress  Try our flow, use the tag and tag both @equitness and @studiofocuspilates so we can be sure to applaud you  ‍♀️‍♀️‍♀️‍♀️‍♀️✨✨ We also so happy to join @pilateswithashlee & @pilates_fit_monica and their wonderful #connectionsof2018 ‍♀️ #iwearkdw #equitness #pilatesfriends #pilatescommunity #pilateslovers #foamroller #foamrollers #fullbodyworkout #stretchitout #homeworkout #workingprogress #fitmums

So happy to back to the studio ‍♂️ today’s flow inspired by amazing ladies @pilateswithashlee @pilates_fit_monica and their new tag #connectionsof2018 & great post from @pilatesplaceyyc @celiajones_pilates please check their incredible versions so happy to join #instafriends from around the world so far we have Canada Australia Switzerland America Scotland join us so we can see how many countries we can get together ‍♀️ #plankingchallenge #plankingforeveryone #foamroller #foamrollerbrasil #foamrollerfriday #nogymnoproblem #fitideas #pilatesaroundtheworld #gettingstronger #pilatesstyle #aloyoga #pilatesleggings #equitness #beequitness

Exciting News #theballandthewall & #potatopilates competition beginning on Monday the 3rd of September So excited to team up with my amazing partners and sponsors ⭐️Peter Potato @seasonpilates sponsor of fantastic “Pilates Poster “ thinking about you Anula @anulamaiberg ⭐️@toesox sponsor of beautiful #toesox ⭐️ #equitness sponsor of “prop set” I hope you will join us for 5 days of #doubletrouble fun more info comes on Monday Wish you all a wonderful weekend , see you on Monday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pilatescompetition #pilateslovers #peterpotatoandfriends #connectionsof2018 #pilatesfun #pilatesfriends #pilatescommunity #pilatesfamily #pilateswithfriends

It’s here Day 1️⃣ of #theballandthewall & #potatopilates competition Please join us Peter Potato @seasonpilates & Agi @equitness for 5 days ball&wall fun challenge ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ To enter the contest : 1️⃣ Follow and tag : @seasonpilates @toesox @equitness 2️⃣ Film & post 1 or all 5 flows ( your own interpretation or our variation) using the hashtags #theballandthewall & #potatopilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Three winners will receive an amazing prize each: . . “Pilates Poster” with all Pilates exercises presented by incredible Peter Potato & sponsored and created by @seasonpilates . . unique & beautiful socks #toesox sponsored by @toesox . . easy to travel #equitness branded prop set . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 1️⃣ under the way Peter and myself we can’t wait to see your all posts ♥️ Anula @anulamaiberg I hope you will like it Have a wonderful week dear #pilatesfriends & #fitfriends ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #mondaymotivation #pilatescompetition #pilateschallenge #pilateswithprops #pilateswithprops #fitball #stabilityball #gymball #yogaball #swissball #fitinspiration #fitideas #progressivefitball #beequitness #connectionsof2018 @pilateswithashlee

It’s here Day 2️⃣ of #theballandthewall & #potatopilates competition Please join us Peter Potato @seasonpilates & Agi @equitness for 5 days ball&wall fun challenge ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ To enter the contest : 1️⃣ Follow and tag : @seasonpilates @toesox @equitness 2️⃣ Film & post 1 or all 5 flows ( your own interpretation or our variation) using the hashtags #theballandthewall & #potatopilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Three winners will receive an amazing prize each: . . “Pilates Poster” with all Pilates exercises presented by incredible Peter Potato & sponsored and created by @seasonpilates . . unique & beautiful socks #toesox sponsored by @toesox . . easy to travel #equitness branded prop set . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 2️⃣ under the way option- keep hips down Peter and myself we can’t wait to see your all posts ♥️ Have a wonderful week dear #pilatesfriends & #fitfriends ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pilatescompetition #pilateschallenge #pilateswithprops #pilateswithprops #fitball #stabilityball #gymball #yogaball #swissball #fitinspiration #fitideas #progressivefitball #beequitness #connectionsof2018 #aloyogaleggings #aloyoga

A couple more ideas with #foamroller this #foamrollerfriday please check awesome @mypilatesdiary for more #rollers combos . I am so excited for this new month JUNE so many great challenge & new connections ahead #connectionsof2018 . With a big joy I’m joining #pilatestvabchallenge hosted by amazing crew @zaynagold @functionfabulous @nancycastiglioni @momentum_pilates @ksjbodycontrol @tahlsware.pilates @pilatestv Let’s work those abs & let’s get #strongertogether ‍♀️‍♂️ . #healingwithpilates 6️⃣9️⃣ #absonfire . #coreexercises #corestrength #workthoseabs #foamrollerlove #fitnotskinny #pilatesbody #pilatesstyle #fullbodyworkout #equitness #beequitness

Posting today for #healingwithpilates 59 ~ Women Empowering Women & I’m with my lovely friend Gen @thebodypilatessydney We both love Side Leg work and decided to ramp it up by taking it off the ground with extra band resistance. A great way to turn it from just lower body work into total body with extra balance challenge too Key teaching points: • keep lifted through upper body (spread fingers out and think of pushing floor away) • strongly engage glutes and abductors of bottom leg throughout • don’t forget to smile #glutesonfire @zaynagold @functionfabulous #connectionsof2018 @pilateswithashlee @pilates_fit_monica